Ronnie Coleman benching 200 pound dumbbells!!!

[sixx1086]

Now thats a strong mofo

[khav11]

he could try 250 pounds dumbell...

[DivineCypher]

damn that is truly ridiculous. 50 lb dumbells are pretty heavy to me but i never do dumbell press . only barbell. so to see this guy completely relaxed at 200 lbs on each arm. thats shit is unreal.

[dumski101]

Looks like Animal Pak got their package design from Ronnie's Pants lolololol

[james4489]

Damn



[xeli1994x]

12 clean reps - what an animal!

[janikiraly2]

@xeli1994x 11

[21bbc]

Not bad. I saw this 135lbs teenager do incline reps with 140lbs dumbbells.

[orlinnelson]

"Watch yo self" love this guy

[flaminshit97]

a little more weight and those weights are gonna touch and he'll have no range of motion

[lilmikey23333]

man its like he lifted me up and a lil midget at the same time

[alanmic06]

Life goes on

[FreeMusic101Guy]

He will forever be one of my most favorite body builders of all time. This is truly a gift. Seriously, this guy has almost PERFECT form with 200lb dumbbells. It's just un heard of. Guess that's why he won Mr.Olympia all those times:)

[redhenryrepeater]

FUCKING FULL OF ROIDS

[anddudewaslike]

man this isn't even the slightest bit difficult for him...WoW

[MrCuffYourChick93]

he did 200lb on an incline after this for 7 reps ... in his prime ronnie had it all

power size and shape!

[TheDdub67]

Person under me.

STOP FUCKING LYING I KNOW YOU!!!!!

[thesuperjooda]

I used to do this but then i took a arrow to the knee.

[quellkoerper]

@thesuperjooda not funny anymore

[thesuperjooda]

@quellkoerper

LOOOL ahh mann thought its stil funny

[quellkoerper]

@thesuperjooda oh, well, it was a month ago so I guess its okay

[Nitropanda16]

aughh.. 1 moree... augh.. lightweight, and the man's done

[xplicitmind2000]

I wouldnt even be able to talk while doing something that heavy

[crazyhiho]

AINT NOTHIN BUT A PEANUT

[Distrub122334]

LIGHT MOTHAFUCKING WEIGHT BABY!!!!!!!!!!!!!

ANYBODY WANNA BE A BODYBUILDER U GOT O LIFT HEAVY AS WEIGHT!!!!!!!!!!!

[GalaxyTrigger82]

jesus christ cranking out reps on 200lbs dumbbells like nothing my god.

[cornnellify]

lol. he got stuck then he called it lightweight and it moved immediately. LMFAO

[MastaSquidge]

He makes all those 150 lb dumbell white guys look like pussies

[BigBadass87]

LIGHT WEIGHT BABY!!!!!!!!!!!!!!!!!!

[AdamWoodhams]

I swear he starts bleeding for his eyes it's so much weight.

[kenjiltcy]

there is so much weight that he can't squeeze at the top lol.

[fuaaark]

@kenjiltcy why should he squeeze?

[mcgeee1989]

boooooooooooo haha

[JaJaMaine]

every time he did a rep i said wtf to myself!!!

[cajunveggie]

6 planet fitness members clicked on the wrong vid

[chefjigga50]

planet fitness says ur an asshole

[HizKrunk]

Sorry bout it mr steriods

[MrMhall1]

steroid freak lol

[lodedgun]

I love how when he drops them it sounds like the whole damn building is collapsing

[MooreGamesJay]

ONE MOoRe :)

[VascoTheSauce]

Got Steroids?

[mferguson1281]

@VascoTheSauce Just taking steroids does not get you to this level. Not even close.

[Parkinson9999]

AAAAAH! MY FOOT!!!!

[samrulz7]

Easy

[MastahMich]

I love how he stops during a rep and says light weight!

[CrazyRIQ]

After this video Ronnie finished his warmup.

[45682s]

fuck me...!!

[SuperIllusiveman]

Yeah budddyyyy......lightweight....­yup.....boooooo.....bark....yu­p.

lol.

[FutureUnChanged]

sorry for breakin your foot camera man!

[DuxvsPaco]

In order to better understand the strenght here, go to the gym and try doing the same thing with just 50lbs in each hand. Then you will see what this guy just accomplished.

He does take steroids though.

[THUGLIFE6621]

LISTENING TO THAT 2PAC MAKES YOU STRONG LIKE THAT

[Imarobu]

Shit he made it look easy as fuck.

[laranjo123]

why he always saying yep

[MultiAnten]

love his pants

[flik221]

LYTE W8

[bubbyj]

Where the hell can I get those friggin' ballin' ass pants?

[itzmeoscar]

BUUUUUUUUUUUUU

[bduba13]

the world would be so much better if people against steroids aka uneducated morons would just not comment on videos.

[BorntoRocknRoll95]

Very impressive, but those aren't full reps.

[JRYT2000]

@BorntoRocknRoll95 He does all his sets like that, even with the warm up. But I haven't seen a video of some one who could equal him haha

[TopR8edMedia]

everyday when ronnie puts on his clothes, his gonna look himself in the mirror saying "do you wanna get beaten up by me when im wearing these pants!"

anyways great movie, love Ronnie hes an inspration to all bodybuilders :P

[keshav0312]

LOL at how he gets that extra boost from saying 'lightweight'

[frontdesk123]

The musclebuildingsecret here is obviously steroids.

[charlolbj23]

What a wonderful pair of pants.

[Sempertacsil]

how many reps per set? 8-12 reps How many times can he wipe his ass? Zero

[RedSandDuster]

@Sempertacsil Haha good joke man, but we both know he wipes his ass with a towel glued to a barbell bar.

[ReignzOfBrainz]

Yet another hater. Ronnie is so rich he can get your mother to wipe his ass. He doesn't need to do it himself.

[Sempertacsil]

@ReignzOfBrainz funny you said that, my mom happen to be a RN. She's wiped hundreds of non-ambulatory patients in the rehab unit she works at. With all those pump-me-up 'vitamins' Roid-nnie coleman's been taking, he may end up in a rehab unit anytime soon.

And yes, Roid-nnie is so rich for sure..he's got enough women to keep him happy. I'm certain he does NOT need a fanboy, dickrider like yourself around. So get off his nuts already ya fag! LMAO

[ReignzOfBrainz]

Good to know that your mom wipes peoples asses...anyways, i'm not a dickrider, I'm what you'd call a fan, if you weren't blinded by hate. Ronnie makes money doing what he likes to do, why try to make fun of him for that?

[Sempertacsil]

@ReignzOfBrainz Good to know your admittance of being a fanboy dickrider of Roidnnie. Youtube's just another medium for expression of one's opinion. I provided a plausible statement that roid-nnie is unable to wipe his OWN ASS! Meanwhile, NOBODY asked you to let the world of your infatuation w/ him. So why must you flood my inbox with your comments defending roid-nnie's sexy maleness? lol yes dude, the world knows you get weak at the knees for him...no need to talk about him more, ok?

[ReignzOfBrainz]

Lol, your attempting to insult me for what reason? You tell me that nobody asked me for my opinion while, who asked for stupidity? Perhaps he can wipe his own ass, why do you care? Watch something and enjoy it, if you don't like it, atleast make a joke that's funny or hasn't been said tons of times. Plus, think before you write, you're the one who called ronnie sexy. >.>

[Sempertacsil]

@ReignzOfBrainz  LMAO!! Who's insulting who? Who in their right mind will take anything posted on youtube comment boards seriously...or worse..as an attack on one's self-worth? Is that how I make u feel lil boy? Plus, think before you write: Your non-stop defense on Roidnnie's behalf CLEARLY shows your true feelings for the man! And only HARDCORE roidnnie dickriders like yourself, will not see the humor in my initial comment--so you spam me w/ "your a hater" comments

[ReignzOfBrainz]

You're a big-time hypocrite at this point. When I called you on your very first comment, you defended yourself. Just as I defended myself. Notice, how you say I defend him non-stop but, my last comment had nothing to do with defending him. Plus, it's not spam if I'm replying to something, it's called a conversation. I didn't see the humor in your first comment because, it's not funny and because, it's old as hell. You see that shit everywhere.

[Sempertacsil]

@ReignzOfBrainz Dude, WHY ARE YOU STILL ON ROIDnnie's nutsack? lol Again, only YOU wouldn't find that joke funny by over-analyzing it & coming to conclude that: 1) 'cause Reignzofbrainz wuvz roidnnie 2) and this joke's 'everywhere' 3) therefore i, Reignzofbrainz, have decided that the "wipe his ass" joke ain't funny

It's as if at this point you, Reignzobrainz, primary mission is to defend his Roidnnie-ness to the very last bit-of-text

[ReignzOfBrainz]

Lol, what are you talking about? My last comment wasn't even about him, it was about you. You're trying to play offense so much that, you're starting to sound like a child. You also keep using the same insults, you're losing your edge, brother.

[Sempertacsil]

@ReignzOfBrainz LOL All a sudden you pretend not to understand? My last comment was definitely ABOUT YOU. Re-read that so you can keep up with your defense of roidnnie(or as you called it: an argument.) Also this banter of comments between you & I is a joke to me. There's NO COMPETITION. Nobody gains. And lastly, there's no EDGE. LMAO But if you believe there's a gold medal for you somewhere down the comment lines, by all means go for it 'brother'.

[ReignzOfBrainz]

Lol, that's not what I meant. I said what are you talking about because everytime I'd talk to you, you'd say something about me defending ronnie. Besides, this is not banter, I started of telling you to stop hating and you kept coming back with me defending ronnie. Nobody gains because you're attacking and I'm not. That's how your losing your edge. You were attacking and now, you're not. That's your edge. :) You can only attack someone who's not attacking back for so long.

[Sempertacsil]

@ReignzOfBrainz sigh. so it's true you'll never understand this concept: Youtube = entertainment medium And now, i'm "attacking" you? LOL This ain't no war dude. There's no sun tzu tactics being applied vs anyone. But hey, if you want some real edge...this one's for you: ultimateedge (d0t) c0m Meanwhile: What do call a roid-induced bodybuilder constantly carrying his water jug around the gym: Roidnnie Coleman

[ReignzOfBrainz]

I know what YouTube is used for. But, what does that have to do with any of this? I said attacking because before you were trying to insult me. :P This is not a war because I'm not fighting back. But, as you may have noticed you are no longer trying to verbally attack me so, we're good here. :), dunno if you noticed what I was doing or not. But, it works on everyone I've got into a YT dissagreement with. Good Game, sir.

[fahaz78]

nothing but a peanut!

[angmtzpsn]

Wow just wow

[killyou45]

Sick video, I must say i cringe a little bit when he yells "light weight!", after having heard that 100 times by weakling punks at the gym trying to act be cool

[guitarded401]

LIGHTWEIGHT!

[Sempertacsil]

I wanna see this butterball run a mile..probably'll take him..5 days

[IronNeverLiesToYou]

@Sempertacsil i wanna see anyone lifting those weights... probably' ll take him......nevermind pff...

[armysniperman80]

@Sempertacsil butterball? whats that say about you then? since Im sure you dont have 2 percent bodyfat like him.

[Sempertacsil]

@armysniperman80 who asked you? Stop trolling around fat boy LOL

[civicmaneg6]

HAIL TOO THE KING....YEAH BABY!!!!! But this is old so Ron C. is pressing more today.

[executionerofgod]

holy cow

[HealfyWeed]

i knew that god was black :D

[ShaheerRAJ]

@HealfyWeed IN UR DREAMS U LOSER GOD WOULD NEVER BE BLACK (do not take offence :D)

[chillydogification]

@ShaheerRAJ This retard missed the joke.

[guting]

@steroidsR4shitheads2 the very definition of irony

[acidee100]

@steroidsR4shitheads2

Don't talk to me loser.

[acidee100]

I screamed LIGHT WEIGHT BABY! WOOF WOOF! NOTHING BUT A PEANUT!!! and I got banned from Ballys total fitness =(

[penkapenkapenka]

...watch yourself..

[RaveSensation]

YEAHHHHH BUDDYYYYYYYYYYY

[portypete11]

aint nuthin but a peanut!

[cwaroffeb]

Yea hail to the king bitches. I barely do my 45's. @cwaroffeb

[thatguyflimz]

I'm in high school and I do the same thing when I lift just think in my my mind "come on this is lite weight I got this" it has help me out a lot

[scoobydrewbie]

4 seconds after 400 pounds rolls around crushing all in it's path.. "Watch yo self". Hail to the King bitches.

[shawszaa]

@scoobydrewbie That made me laugh so hard

[SoundblasterDevision]

@scoobydrewbie he says "watch your step"

[GordyBhoy254]

@dan13718 dude u have no idea how steriod work u fukcin idiot, if u take steroids u need to work twice as hard just to keep ur shape otherwise it turns to fat!!! th only reason u take steroids is to push ur bodys natural max size to a new limit. so before u say anythin about steriods read into it u fannybandit

[LighterOfDewbies]

Gotta love those pants

[12345678910user]

He could easily do more that just less reps

[AhMaDtheboss]

watch yo self. LOOL

[applejuice1324]

@AhMaDtheboss lmao

[Whatshouldmyuserbe]

Do you think hes ever lifted in his life?

[AlvaroDevante]

If this is what steroids do for you, count me in ^_^

[itsfuking4am]

YEAH BUDDAYYYYYYYYYYYYYYYYYYYY

[tmocarski773]

perfect form

[PWDr93]

Id love to see how strong someone could be without steroids... oh wait a second, thats what olympic lifting is for! :D

[steroidsR4losers]

roids

[Akourmadas]

impeccable form!

[rocketeerandjeek1337]

yeah buddey high five YEAP!

[steroidsR4losers]

roids

[KILLUMINATI233]

i cant find a video on youtube of someone dumbell pressing more than this. any1 else seen 1?

[steriods4champions]

@KILLUMINATI233 look up stan efferding dumbbell press. he does one with 215's on incline for 4 and 210's on incline for 9

[BowlingVeteran220]

aint nothing but a peanut

[OohhhYeahhhh]

LIGHTWEIGHT BABY

[Worldwiderecorders]

Thats nothing I bench 50x as much as you do (Divided by 100000) lol

[cjace32]

the most impressive dumbbell video on youtube hands down

[venkatify]

wtf?!!! 200 lb dumbbells ? i myself weigh 136 lbs ...... yeah boy, light weight.. the man is a monster. nothing but respect :{

[Just1ncred1ble7]

For such an insane weight (200 pounds!!!!) he has an excellent form really which is necessarily always the case when moving heavy weights

[drummking15]

@Just1ncred1ble7 Yep, not even bouncing off the chest. Impressive video

[DAZE192]

if i vomited on the screen it would make it better quality...

[thebadmanbearpig]

watch your self :))

[moeshizzz1]

steroids r for losers

[MrAssassinful]

@moeshizzz1 ur a fat loser

[moeshizzz1]

@MrAssassinful ur mom 

[deadtofall666]

nothin but peanuts

[BenjiStrand]

I think the power comes from the pants. ye rly

[TheSoundjataKeita]

@BenjiStrand, loll those ugly ass pants should definitly have something special...

[funkyasscrack]

Wow, that is a challenge leading to suicide, i"ll stick to my 150's for now!

[hurley149100]

where are all you trolls that rag on bad form? come on where you guys at

[739mitch]

and after that he does the 200s on incline for 7 reps

[michaelromagnolijr]

MC Hammer got jacked...

[Hafwaffy]

@steroidsR4losers

Well, all bodybuilders use steroids (otherwise they could not compare to the competition), so I wouldn't call using steroids cheating. However, some of them might use more steroids than the other body builders, and therefore may have bigger muscles. If steroids were banned entirely, this would prevent cheating in any form whatsoever.

But there's no way that's happening, since one draw to these competitions is the superhuman appearance of these competitors.

[steroidsR4losers]

roids

[MrAssassinful]

@steroidsR4losers how is it cheating when they all use steroids....

[krb0123]

the control he has while repping that is fuckin unreal

[2cool4u24]

@MrHustla1001 Haha. Jokes.

[steroidsR4losers]

roids

[chriss1306]

YEAH BODDIE!

[2cool4u24]

Ronnie is super strong.

[steroidzr4loserz]

Most "ripped" gym faggots can't even bench 200. Good job Ronnie.

[JuventusAAR]

i do flys with this weight

[BreechillSON]

big boy

[WHOLETTHECATSOUTMEOW]

No matter how many times I watch this I'm still amazed.

[edaplum]

8 time Mr. Olympia MC Hammer. Sweeeeeet pants hahaha.

[Xtermin8R645]

hell, i cant even lift 200 pounds right now...

[sebbimon]

love how he goes arrrr after every rep HAHA

[FuckinFirstRecon]

fuck it im going boxing tonight u might b able to lift but ill dislocate your jaw, in or out of your shitty parachute pants

[AriGoldboss]

@FuckinFirstRecon u dont think ronnie coleman has at least learnt some form of self defence? he is a policeman. and if ur any kind of fighter u know how hard it is to get a knockout on the first punch, which is exactly wat u will have to do if ur gona survive a dude that can bicep curl ur whole weight combined with wat i said before. and even if u did beat him up, theres always brock lesnar to make u feel as insecure as u seem when u type wat u did.

[FuckinFirstRecon]

@AriGoldboss haha like i want a conversation with you man, fuck off

[ValleyOfChrome2112]

@FuckinFirstRecon ...or maybe he'll grab hold of you and rip ur fuckin head off

[FuckinFirstRecon]

@ValleyOfChrome2112 lol i know this but he's gotta prove it first

[RacerNight86]

That guy is a animal.. Much props ronnie..

[DreadfulControversy]

I use his trademark words in my gym and now every time I enter the lifters yell "LIGHTWEIGHT!"

[zjcteamcrazy]

What a fag you should be to stay in youtube and only hating?

[jonny7484]

its all good. is life expectancy is 40.

[jackedblob]

@jonny7484 hes already 46

[christian0daspit]

daddy loves dem roids and creotine cerial for breakfast