LEAN RIPPED ABS! (Matt Versus #35)

[mingfai24]

holymoly :D

[AKRONTTROY]

hey so i have abs that are are prety ok when i flex but only then. everyonce in awhile people can see my 6 pack even 8 pack but not realy unless i flex my question is; what exercise you do for your abs? how many reps and sets? and how much time to rest between workouts?

[JMAAFLAR]

Which song is that? From Ldukmusic ?

[SupervisionBeats]

haha looks like he's choking himself with his shirt. nice abs by the way no homo

[phunkyphishman]

man your a huge inspiration to me. I hope to look like you one day!

[berna6900]

nice roids lmfao

[ahobanify]

Hi hi! Have you tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my friend got really defined 6 pack abs and lost a lot of belly fat with it.

[Mazuen]

Pleeease where can i buy a tanktop like that???

[SicilanTeen]

DODODODODODODODODODODODODODOUC­H-BAG !

[sad4ewer]

@SicilanTeen :D

[lilkilla852]

@SicilanTeen who you just jelous you dont have those abs bruh

[SicilanTeen]

@lilkilla852 if i had those abs i wouldent be showing off like this guy is doing .... he thinks he is the best off the best and all the other dont have a chance .... thats a douch bag .... diddent mock his abs ... the way he was showing hes abs ..... point final.

[TheAmbientDark]

Did you pee in the bed? 1:14

[xSubZonEx]

Matt vs SixPackShortCuts

[MrGino334]

see im fourteen and i been workin out since iw as six and i started growing muscle and ive been cut since i was 11 and i work out often but it doesnt seem like im getting that big its like my working out is just keeping me in shapea nd slim any can u give me any tips on how to gain more muscle n some tips on how to get my abs shreded

[thalifechanga]

For a GREAT AB WORKOUT SEARCH---(((thalifechanga abs)))....

[AkimoTheropy]

what are you matt? mixed race?

[turner593]

Matt how old are ya and how long have you been working out for ?

[100mammapappabarn]

that abs reminds me of Kevin Levrone's abs ..

[bubbabobroy]

If there was such a thing as perfect abs, you definitely have them. So jealous...

[b1rdm4n13]

LOL at the kid to your left pressing 65 lbs...

[TxStroke23]

@b1rdm4n13 its 95

[SupaFlyBoyZz699]

Iam not into who right or who wrong here between Matt n the hodgetwin, but 1 thing i know for sure Matt body def n pump just owned

[eacz12]

ugly as fuck

[stackindatpapa]

the only thing bad thing was the shrugs way to much weight IMO u should go slower u were using to much momentum

[Mtrain5492]

what did ur diet consist of?

[murderousintent]

you must sweat acid from your armpits looking at your shirt

[Fairnessization]

Strong 

[tytheeman20]

ew

[heckjiN]

TOP ABS :O



[xXoflawless]

What excercises you do?

[newmanto03]

how much did you weigh in this video @ 0:10 and how much body fat was it

[firestonegraywolf]

why do we have to look up your nose

[Themarios1]

mat what is your height?¿?

[mccali707]

nice camera what kind is it? i wanna buy one

[milosoho69]

YUK!!!!!!!!

[Joshgun3]

How tall are you Matt?

[DarkprinceCs]

Elvis on the background in the gym.!!

Awesome stuff.

Your a beast bro, Keep up the videos. Very inspiring.

[NiteOwl1983]

What's hyperthrophy?

How do I learn about bodybuilding?

[jayMbodybuilding]

@NiteOwl1983 it is when your specific goal is to put on muscle, not strength.

[plolper]

fuck man.. you are a my idol. i want to achieve your greatness.

And i promise you.. I WILL! 6 months working out without eating good now but i'm gonna start bulking soon. i will quit being a little bitch and do it right from now on.

Matt Ogus=EPIC

[AnthonySixPack]

@flexforall2 from one bodybuilder to another.. Nice work brotha!!

[AverageLifter07]

I agree with the shoe aspect. I generally do legs at my home gym because I like doing squats and front squats barefoot. At this point it's just mental for most of it but I hit better numbers for those exercises at home.

[aaron3299]

Nice Elliot Hulse shoutout bro!

[marinkovich36]

Matt you gotta splurge and get a pair of nike free 2.0's!

[TheMightyLu]

Whats with the skinny dude in a muscle shirt?

[JMAAFLAR]

U have the best natural Body i repeat it you have the best natural Body ive ever seen bro RESPECT !!! ;)

[ZacPloskiFitnessFan]

looking to get ur eight pack back?

[Alberigo121]

what do you think about squatting with vibrams?

[antonzlol]

make a new legit abb workout video? because your hitting everyarea/oblix perfectly.. :D

[4ndy123]

jagerrrrrrrrrrrrrr

[FitnessAngelo]

Beasting bro! 

[kidpwny]

When are you gonna make a video on working out your abs?

[rn74851n]

please keep that at the end of all your videos i really enjoy it

[JinatosLions]

"Gotta love hypocrites right?" HAHA! I know how you felt man.

[xrisp]

Matt can i ask, because it's been killing me for months now and I almost slapped myself in the forehead because I simply don't know the answer - Why do you have a power/hypertrophy split for your prep? Surely it should be called power/high volume because you can't expect any growth to occur right? being in a deficit and all...

[flexforall2]

@xrisp Past tense. I alternated rep ranges, one week had sets with weights relative to heavy 4-6 rep sets, the next had sets with weights relative to heavy 8-12 rep sets. The reason I never necessarily did "high volume" as you speak of was because high volume during contest prep would be exhausting my muscles beyond what was needed to hold onto as much muscle as possible. Worked well

[xrisp]

@flexforall2 Sorry my mistake mate. Bad wording, I actually just meant 'Higher' volume in relation to the strength rep ranges. I was interested why 3DMJ labeled it as your Hypertrophy weeks - surely you weren't expected to grow whilst in the prep macro ranges? I adopt a similar split but I'm just a fitness guy not bb. Definitely noticed it worked for you buddy ;)

[alejandrothefader]

@flexforall2 all that shit is natural??? O_O props to you man!!! no single steroid and you got soo buffed? how strict is your diet? and do you know if and how can i incorporate into a strength training program some training for me to get muscle mass

[gavlaaaa91]

matt whats your opinion on using straps for shrugs?

[TeaJhey]

REO SPEED WAGON AT THE GYM, god i'd go so fuckin hulk.

[dgwear69]

how much were those db presses

[Sergiosios]

Good video mat!

Again tons of usefull information like everytime

Regards, your subscriber

[blazersfan7]

doin it big here with the tongue

[avaricerocker]

And yes I understand a low bf% is no doubt about it crucial for those abs, you also gotta have them babies developed! My bf is quite low but I don't have any kinda development like that, bro! Very excite!

[avaricerocker]

@flexforall2 yo get this kid some bandaids! He is allll sorts of cut up! Awesome bro

[avaricerocker]

@luimarco forget the socks. This kid is diced to da BONES! Eh, luimarco?

[wmontano8]

great vid Matt, haha you bought bird man shoes, i remember the commercial for those back when Phat Farm was King lol, keep it up brother

your boy, Will

[flexforall2]

@wmontano8 Lol. oh man phat farm and bird mans... I really need to up my shoe game. The newest shoes I have are semi-formal dress shoes and vibrums. After that I only have sb dunks that are 4+ years old... NO SWAG

[wmontano8]

@flexforall2 lol id rather be a guy with okish cloths with a phasique that gets better and better to the point of Natrual Body Builder Status {Really that Shit is FUCKING awsome} haha, than some "skinny" or "cubby" kid with all kinds of flashy cloths you know lol, Bro we've got all kinds of Swag!!! :), speaking of which our girls take care of us in the cloths department, you know picking and choseing so we can just foucus on our bodies lol, truth!! Shit i love my girl, lol freaking rant haha

[flexforall2]

@wmontano8 indeed dude!! Lol. Although it would be nicer if I spent more time or money on dope clothes... but hey, when you focus on one thing you take away from other... I enjoy my focus on bodybuilding, it takes care of me, helps pay my bills (sorta), and it's fun! Plus butt naked I look pretty good. SWAAGGGGGGGGGG

[wmontano8]

@wmontano8 haha yea bro, Swagg!! Dope cloths are nice but sqauting/ benching etc. 2x plus your bodywieght is was more important haha, you already know lol

[cashmoney503]

LOL I have BOTH styles of Birdman Lugz bahahaha

[flexforall2]

@cashmoney503 lol. hold up... do you also have 1-2 pairs of phat farms that you STILL wear to this very day? Even though you bought them over 5 years ago???!!!

[SKANSASC1]

Dude, if you want some new lifting shoes, try the merrell barefoot training shoes. They have the vibram soles without the goofy ass toes. Ive been lifting in them for about 4 months and like them alot!

[adil2552]

You look kinda like Matt Heafy from Trivium.

[flexforall2]

@adil2552 haha ill have to google him

[lordslayer22]

@flexforall2 yeah you do look lilke matt

[adil2552]

@flexforall2

You totally do. Except he's built like a 12 year old girl, and you're shredded as hell

[RyanThaLam]

Whats the difference between the fat and the skinny bar? is the fat one heavier?

[Daavisonfire]

@RyanThaLam Grip i think

[flexforall2]

@Daavisonfire yessirree

[flexforall2]

@RyanThaLam fat one builds character ;) grows hair on chest, and lengthens penis

[r3never]

why do i see so many ppl in ur videos wearing those retarded singlets...

[flexforall2]

@r3never cuz we don't give a shit? lol

[FreshToneFitness]

Nice vid... I liked this one.... :)

[flexforall2]

@FreshToneFitness Thank you :)

[rampagetapout]

I wonder if matt takes twinmuscleworkouts advice ???

[flexforall2]

@rampagetapout Love those guys they're hilarious lol. I'm always up for hearing people's opinions but I lately haven't been looking for "bodybuilding" advice anywhere other than my coaches (vlogs, articles, emails, etc) or from other experienced natty bodybuilders.

[rampagetapout]

@flexforall2 aye matt if u do like their channel u should contact them so u could give each other a video shout out I think it will help both ur channels ;)

[CampbellFitness]

good episode. 

[flexforall2]

@CampbellFitness thank you bossman!

[VirginSlaya]

That random weak skinny guy with the tattoo is the kind of phaggot that spots when no spot is needed and shouts motivation when there is no point in doing so. srs.

[flexforall2]

@VirginSlaya lol.. really..

[olinblockedme]

haha..."pissed twice...i woke up..did it..and then i went back to bed and you know.."....you still pissing the bed matt ogus!!!....your still my broham haha....and you shouldnt be wearing those shoes because they are made by a guy that calls himself "Birdman"...

[flexforall2]

@olinblockedme Lol Yeah. I remember that was like the routine of contest prep. Poopin/pissing took high priority in my morning life

[bebIessed]

how long did u tan for?

[flexforall2]

@bebIessed I think I started around 8 weeks out or so. I tanned maybe once or twice a week

[Bngkillerxxx]

is that dude from behind is stalking ya man creepy

[flexforall2]

@Bngkillerxxx haha na thats probably my workout partner broski

[ptarleton]

Dude I only press in OLY shoes. Get some. They're better than vibrams for everything but deadlifting. Will give you more use of your quads in all squat variations.

[flexforall2]

@ptarleton I'll have to try them out! Right now I'm normally in converses or vibrums for non-leg lifting, and barefoot for squats/deads

[Taratuncho]

yeah, Everlast ;)

[flexforall2]

@Taratuncho mmhmm

[Andrew12949]

zomg epic abs bro

[flexforall2]

@Andrew12949 thank u sir

[TheShazzMazz]

WTF.. youu doin sholders workout or abs?

[feitom1995]

@TheShazzMazz he was posing his abs, shoulder & traps workout.

[flexforall2]

@feitom1995 yessir

[flexforall2]

@TheShazzMazz sorry if I tricked ya lol

[bboy2sik]

hey matt would u consider 3dmuscle journey for a begginer thats barly gettin into bodybuilding and when i say begginer i mean jst a few months

[flexforall2]

@bboy2sik Yeah man - they can really help with goals - whether its specifically gaining muscle, losing fat, or even preparing for a powerlifting meet!

[bboy2sik]

@flexforall2 thanx man

[pete6661]

very cute abs! congrats!

[morgan32j]

awesome video bro:)

[SteaItheR]

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[zvillastfrancis20]

@SteaItheR damn ur cool as fuck

[SteaItheR]

@zvillastfrancis20 umadbrah?

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[flexforall2]

@SteaItheR damn you're 1rd-10rd holy crap

[SteaItheR]

@flexforall2 lol yeah I could of kept going but it got boring lol.. I did that on a couple of your other vids too lol

[SteaItheR]

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