Fitness Training Basics : How to Build Your Lower Abs

[jimla210]

Hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some super things about it and my m8 got really defined 6 pack abs and lost a lot of belly fat with it.

[jimmis100gr]

this thing is just the best exercise i recomend it

[yaaay66]

you must be doing the voice of mr burns!(no offence)

[XiaQt]

if i do that exercise my back keeps farting 

[standardno2pencil]

He sounds so official. coolio.

[LoganC208]

cheers m8 good workout

[doomdiglet]

This works for me. Actually, it's much harder than sit-up and it really works out my lower abs.

[super1range]

man can u make more lower ab workouts?

[n9yne]

everything he sells sounds so official. breathe out, breath in, breath out, breathe in

[DeadCatStudios]

My abs are a little deformed. I have a 6-pack but my top right ab looks off because my rib cage is a bit tilted. I would need to work my abs a lot more to get out of it. In other words I would want them to stick out more...Aw well...I'm only 14.

[ha0676578]

his name is jackie chan

[Visitings]

Why say that :|

[k4unit]

The Excersiing his doing looks kinda . . . GAY! it looks like his trying to fart in the air HAHAHAH

[pastrylove17]

ur a loser :/

[ryuuksgirl98]

dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days

[LatinGamerps3]

Shit! I should've died over 200 times and never been kissed on a friday.

wow

[flyingshrapnel09]

It also works your arms especially the triceps.

[pantipolo12]

hey my neck hurts after doing 12 reps? any advice?

[Fredericobarreto722]

Stop and seek for medical help!

[ha0676578]

do 10 reps

[no1person]

lol u hear crack crack i like my back to much

[c1h9e9w3y]

WHOA Haha I do that anyways.

[HollisterLifting]

Amazing, that's what i've been doing but the wrong way, you're a hero :]

[gaurav091]

thanks a lot man it works :-D

[1Anime1Lover1]

Did I just hear a bone crack? D: