MMA conditioning workout # 1

[angelo8349]

HAAAARRRRRD COOOOOOOORRRRREE

[MegaJoe63]

I do this type of shit, three days a week :) It's tough. Keep it up man. ;)

[haydengrayfilms]

Great work! I wish I or my gym had the same equipment.

[packers718]

good range of motion type workout less strict weights more bags and kettle bell workouts wish i had the equipment to do this id do it all day

[adrianqx]

i think i just buy a gun

[starwarsjunkiie]

my goal is to look like him

[TeamSMQ]

That was very good, I am searching on decent programs and this is a great start, cheers.

[Sharkman3472]

This work out is for sissies!!!

Just kidding.. This is hard core! good work!

[qazericqaz]

is that a taped up concrete bag?

[deezo60]

Linkin Park is still on radio?

[duff835]

at the start of the video the box he is jumping on sucks!!!! i fucking hate those ones lol, you jump and your toes can hit under it then your shin gets fucked up on the way down haha, i know from personal experence lol

[dun4ukwitmebiach]

that loud thumping sound is his dick slapping around his pants! DICK SLANG OH!

[TheMightykaz]

Great stuff! Thanks guys!

[allhype]

what weight do u fight at?

[kappkids]

dumb routine. lol.

[bluesikvic]

nice workout

[harry2044]

back ground song linkin park lyris

[fwsec]

Animal dude wow

[samakaballer]

what kinda stool is that? I need to get one for the plyometric workout i wanna start later when my knee feels better

[Leeeeez18]

hottt

[nacknoculle]

Linkin Park!!! :D

[sychkid]

Cool video

[2submit]

that loud thumping sound is his heart

[NexArtifex]

All this stuff looks great! But doesn't it put huge stress on your knees?

[Benochi]

MMA puts huge stress on all your joints. It's just the name of the game. Sadly, the intense workout you get from a lot of those exercises is hard to replicate with lighter or no impact.

[vafangulu3x]

what a sick workout

[cmizzletrizzle]

FUCKIN MONSTER... awesome stuff dude.

[duff835]

who is this training is he an amiture mma fighter???

[Jean5tar]

i see your an amateur speller though.

[duff835]

so? im not good at spelling i don't care im more of a math person. what does that have to do with wonting to look up this guys record if he fights...?

[XxDAViiSxX]

you're* hahaha dickhead!

[carbonlaminate]

@Jean5tar I see YOUR an amateur speller? are you fucking kidding me?

[dukenukem001]

LOL - though you would have thought duff835 would have tried to make no spelling mistakes in his reply..wonting is pretty bad

[carbonlaminate]

dude, sometimes the Internet is the Wild West for dumb asses. Christ! :) Then there's porn. Then, you can actually LEARN something, like here. I guess it is like everything else, but I think the lack of accountability intensifies some personalities; would people be talking shit otherwise? I don't know... but "amiture"? Holy shit!

[Jordan8789]

wow what a tank!

[DakotaPuma]

I've never seen that final exercise before. Way cool!

[flxhrnndz1]

keep it up hommie!!