Arm Exercises-Dumbell Curls with the "Secret Twist"
3:47
Added: 2 years ago
From: champion426
Views: 13,188
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  • it's actually very gud tarinning i ever saw

    777rohit 2 months ago

  • How many reps should I do, and how many times shall I do the reps?

    BoyShonny 4 months ago

  • this is helpful

    ScrubifyHD 6 months ago

  • Excellent tut. Thanks

    whocarez 6 months ago

  • thats how i usually do them with out even knowing cool

    numb4z 1 year ago

  • i will try this :o

    PrpleNugs 1 year ago

  • Two tips pause through the workout and grip plus the explanation has been extremely helpful...

    jawbraeka 1 year ago

  • good vid , informative and well spoken.

    ubermensch81 1 year ago

  • Nice tip about the position of the grip, makes a difference. I also like to pause half way down each rep for 3 seconds, for extra intensity. Try it!

    Fitness4London 1 year ago

  • Thanks! Check out my You Tube channel High Intensity Nation to see more like it!

    HighIntensityNation 2 years ago

  • Great video!

    Hnorc 2 years ago

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