As you age it gets harder and harder, you will have to stretch longer and longer to get results that young children can get immediately. But I have been streching since I started MA so that would be 11 years, but since starting I got to where I am now in about 6 months. Try to follow this routine everyday, actually warm up before doing it and you should loosen up the hamstring muscles. Believe me I get tight hamstrings as well. Splits do not come easy for me.
Hey, have you ever experienced hip pain?
ThomasWinkworth 1 year ago
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ytcrittical 1 year ago
@ytcrittical grow some balls
ItzSmiiHomeBoy 1 year ago
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yoo i got splits easily within like a month or week just from stretching mad long but im short and young though xP but yeah im telling how it is..
vixinvi1 1 year ago
yoo i got splits easily within like a month or week just from stretching mad long but im short and young though xP but yeah im telling how it is..
vixinvi1 1 year ago
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ok thank you for the feed back
MegaDonica 1 year ago
ok thank you for the feed back
MegaDonica 1 year ago
ok thank you for the feed back
MegaDonica 1 year ago
how long have you been doing these plits stretches just that i have very tight hamstring muscles and i want to be able to do the splits agin
MegaDonica 1 year ago
As you age it gets harder and harder, you will have to stretch longer and longer to get results that young children can get immediately. But I have been streching since I started MA so that would be 11 years, but since starting I got to where I am now in about 6 months. Try to follow this routine everyday, actually warm up before doing it and you should loosen up the hamstring muscles. Believe me I get tight hamstrings as well. Splits do not come easy for me.
FreddiesModernKungFu 1 year ago