Triceps Training by Professionals Part I

[concordia2012]

Professional bodybuilders are some of the most dedicated sportsman

but steroids does make a huge difference,it would take a normal human being

50 years to reach that level.so it's impossible,

[JCamacho123]

7.38 how did he get the bar up behind himself? lol

[abcasd1]

AT 5:54 his arm is bigger than his head

[LVSWTZ]

love triceps

[JobjobFrog]

christian bouving 6:43 ???

[padla4]

5:56 lol too much steroids

[F430Fill]

@padla4 Yo that's Lee Priest, back off man. This dude is the best out there

[padla4]

@F430Fill sure he is. but still he needs to take it easy with steroids

[F430Fill]

@padla4 Yea tell that to every other pro bodybuilder too. They're not stupid; they're making a killing doing this

[padla4]

@F430Fill if you are taking steroids you are ALREADY stupid and porbably have small dick

[F430Fill]

@padla4 I'm not, I would never want to look like that. And don't make this about me, I'm talking about the pros here. They know what they're doing.

[TheIRONMANPRO]

And yes these guys in this video r not stupid , they all have some good 10-15 years experience of bodybuilding, u can c how hard they all r training so bottom line is :

Steroids alone will not make u grow, unless u ate like monster and train like trojan.

Arnold said that " If u can go through pain barrier u make it to be a champion , if u can't forget it" - u can c how serious he was, that he was talking to train till he failures his muscle regardless of pain barrier !!

So get to gym !

[TheIRONMANPRO]

If u are natural den fine, but if u r on steroids n not eating en take my words steroids wil eat u up ! If anyone is planning to use steroids first make sure u have lot of food in ur home ! My frnd used Dianabol but he didnt ate wel n trained hard so instead of growing his body shrinked n he loosed muscle mass , then i told to our coach that he was on Dianabol cycle and we got scolded badly. So it complusory to eat 6-8 meals + very hard training to stimulate growth. othwerwise forget it......

[mapleleaf79]

Steroids are for LOSERS..........enuff said, lol

[RAYDENMORTALKOMBAT]

they r 2 weaks 4 their size,i´m much stronger than them even i weight only 180 pounds

[finbomartini]

@RAYDENMORTALKOMBAT Such a bullshitter lol

[RAYDENMORTALKOMBAT]

@finbomartini it´´s not my blame to be right

[finbomartini]

@RAYDENMORTALKOMBAT That doesn't even make sense

[hasjay]

8:19 is he coming or something. :D

[stealification]

im only 8 and these guys are skinny compared to me check out my video

[fuckthewahabiz]

Nah i dont think i will cuz your chatting out your arsehole lol

[stealification]

i think you are gay

[fuckthewahabiz]

@stealification

Haha Yeah!! When im fucking your mum i do feel gay cuz she got so much male testosterone she looks like a fucking man lol

[stealification]

its not true though so this means nothing although if you said this to my face id probably kill you

[fuckthewahabiz]

@stealification sO youv'e jumped from a 8 year old 2 a hardman ?? HAHA

Your getting funnier by the message LOL

[stealification]

how? you dont think an eight year old would kill you? so you think getting killed would be funny?

[fuckthewahabiz]

@stealification u talk shit

[generationnext9000]

steroids... offcourse.

[commu59]

yes

[NNark001]

windowwisher go play in traffic

[RoidsR4Gods]

..! GET BIG !..

[windowwisher]

These people are just too big, cant even wipe thier own ass. There is a such thing as TOO BIG people. Girls like muscles but brains with those Muscles. So work your muscles and then read a book during cool down time or breaks. Pick up the dictionary is what i do during my breaks.

[zanneb]

and that what a nerd without any muscles would say :)

[baverss]

lol at 27-52 craig titus there looking ripped,now look him up hes spending life in prison wich means hes off the roids,3 times as small!

[dreadhead12345678]

your a fucking goof nerd, u wouldnt understanding bodybuilding. go watch some pokemon

[Broockle]

omg who wants to look like that? they should do stuff with their strength other than show off.

[Asbellgrad]

HOT!

[pattert]

do push ups help the triceps or the biceps more

[hkjono]

triceps

[fredbear18]

0:25 looks like he's rowing a friggin canoe, haha! Obviously on steroids and years of training.

[Brownbrutha02]

The thing people need to learn from this is the form that they use and the reps. There doing about 20,15 and 15 reps of each exercise. Weight lifting is about breaking the muscle down all the way so it can grow back twice as big.10 reps for 3 sets is 30. 20 reps for 3 sets is 60. That's twice the volume and twice the result. Do you agree? Also if they are on steriod who cares. This is there JOB

[Sportsman4920]

the problem is that if you do 20 reps with less weight than you would use to do 10 then you may not recruit as much fast twitch muscle fiber. Since fast twitch muscle fiber is about 2/3 of the total muscle fiber in the human body and has about 20% more growth potential than slow twitch muscle fiber, this could lead to suboptimal results. So doing more volume does not necessarily lead to greater growth.

[Salamandria23]

Your statement is false.

[samuroharvey]

preyfan it takes you like 6 month to get like that with steroid, wich they take...

open eyes people , you can t be that big without steroids.. its over the normal human

[hkjono]

yup thats so true

ive trained exactly 6 months and i aint that big

[PinkLinc]

Reply again when u´ve trained intensely like this 4 about 10 years or so..

[SporeIsNr1]

Actually it takes several years 10-15 years on BIG ass cycles with steroids stack and HGH/IGF-1/IFF-2/MGF,Rock hard training and extreme diet to get to this level. i hate how peolpe think steroid is magic i just take pill and chill and grow samuroharvey u sir are an ignorant media brainwashed fool!

[finbomartini]

@SporeIsNr1 You don't need steroids to get this, I know plenty of guys bigger than him (well like two or three) who've never used steroids. Apart from one who tried it once and thought allow it. And I'm getting huge now without touching them, you just need to eat shitloads. Don't advocate roids!

[preyfan]

I don't believe in that. Yeah maybe they take steroids, but I think with good training it's posiible to gain such muscles in 3 years or something ...

Well maybe I'm gonna try to gain the half of that what they have lol...but I'm a beginner in weight lifting

[Shaujia]

lol i can feel the pain just watching them !

[rolex2136]

pain? man thats the best fucking feeling in the world

[ribman]

hahah this video makes me laugh... 8 minutes of triceps pushdowns and extensions.. gotta love it. THAT IS TEH WAY 2 BIG MUSCLES

[preyfan]

while I watched this video I asked myself :

how many years does it take to get such muscles ??

[PinkLinc]

Inspirin! Trainin triceps while playin this on my laptop. Great music s well, though my all time favourite work-out CD is without a doubt Demolition Hammer´s 'Tortured Existence': Recommended!

[harj1987]

song name please

[kmbbss]

please tell me what kind of steroids you take and what cycle did you use I will go buy them now..

[AmitG1984]

5 stars for putting together this video!

good work

[vanguelder]

thanks

[vanguelder]

whats the name of the first song?

[avinavy]

Hangnail by the band Nickelback

[vanguelder]

thanks

[Irond3vil2]

dorian yates was so hardcore!! Jay cutler is my favourite though!

[Samthemule5]

4:15 that machine sucks

[Omarxman93]

Lee Priest's arms....

[ev1bl]

pushdown is such a girly exercise.

Narrow grip benchpress, scullcrushers, dips and tate press is all you need...

[toolboox]

Triceps Training by Professionals FAGS Part I

[kiethy69]

Fuckin HATER!

[punitpace]

LMAO the guy at 8.20 luks like hes jus double dropped 2 E's LOL

[manicstudio]

damn his legs are small like twigs...thats priest?? he make me wanna go do some squats n deadlifts @ 8:03

[silicon2001]

I should have bought shares in the major drug comnpanies years ago I'd be rich now!

[simpsimpsimpson]

its with jay cutler too :))

[UltimateKyubiNaruto]

who is the guy at 4:43?

[Hax8t1on]

Kinda looks like Lee Priest in his off season. After all he gets up to like 270 in the offseason

[UltimateKyubiNaruto]

ahah that ugly bitch is priest in off season??? yeah u maybe right his arms looks so big.

[rondarb]

what a homosexual thing to say. but yeah that's priest.

[agent5233]

WHOO!!

It's craig titus the murderer!

[oldelpaso1987]

whos craig titus and is he a murderer?!

[TyJim]

I'll tell you when you're older...

[oldelpaso1987]

lol i looked it up since!

[oldelpaso1987]

mint