WBFF Pro - Rob Riches. Video Blog. Video #14: Chest & Triceps @ Gold's Gym, Venice. Part 2 of 2

[XxGermanHavoKzxX]

i want those machihines !

[xXKomaXx1234]

His body is majestic.. no homo

[bradcox16avfc]

mirin'

[19SeanK92]

This guy is sculpted out of stone! Wish I had the discipline that he has! :-/

[petrodelarosa]

I have watched Rob Riches and Greg Plitt´s videos and I preffer Rob cause he is humble and down to earth while Greg is Full of him self and almoust arrogant and anoying.

[TheJStukes]

Damn you're ripped! You have the perfect look man. You've got me pumped to hit the gym.

[microphonecheck1]

i wish i was more committed to diet. i only ate breakfast today, then just had a few beers and some candy. now i'm gonna go to bed hungry. :( so much for all that time i put in the gym yesterday....oh well.

[imherelol]

Hey u have crazy ripped chest Gj

[AntDX316]

someone should make a DBZ movie and u should be a character

[MrKimmyWest]

Beyonce in the background at 1:00

[mariobrochill]

the two people that disliked this were the guys in the gym watching him..

[agvoic]

all is about the discipline

[dlov60]

whats with his gay voice? i cant take him seriously.

[Yeeeooo000]

@dlov60

its called an english accent u idiot lol

[foshodoe111]

man im obssesed with his vidoes.idc!! =D

[bigdaddy71355]

amazing tricep head. dude, ur amazing!

[coldheartless1990]

Just did this workout today, if any of you are in any doubt as to whether it is good or not. Trust me, hit it up, you won't be dissapointed!!! 5/5

[48316437364258]

I love his end words, Train hard keep it natural. This guy looks better than any stereoid monsters out there

[yulmc]

CHRIST ALMIGHTY- TONE!! to be fair iv wtched the diet videos and some of the meals are class! personal favourite, protein pancake!

[jeffa2006]

THOSE ARE FUCKING TRICEPS

[ncripzx]

this guy takes it way too far...his body is SO good that there is no way in hell he can feel good inside...if you get me?

[laurenssius]

@ncripzx drugfree

[ncripzx]

@laurenssius excuse me?

[laurenssius]

@ncripzx He has been training for 6 years with excellent nutrition and excellent genes. He's a natty. The only thing that he has what we 'normal' people don't have is a contract with team ON. He gets all of his supllements for free or at a very good price. Search him on facebook, he has a picture of all the sups he takes. Think he has 'bout 10 different sups or something like that.

[ncripzx]

@laurenssius ye i know all this dude i never said ROIDS lol i sed i dont understand how he can be happy as he is too ripped which takes away enjoyment in life..must do

[laurenssius]

@ncripzx It's a lifestyle. But trust me, he gets al the things he needs in life :)

[ncripzx]

@laurenssius i think i understand what drives him now....getting his swollen mushroom tip drowned on by hottest chicks worldwide

[laurenssius]

@ncripzx Well, most bodybuilder don't have girlfriends, but this guy is good lookin enough to get some puss here and there :)

[ZenMaster93]

Good torso, but ur legs are skinny.

[bambarby]

Chest day is the best day of the week :D

[johnplayersstandard]

I love how he's shareing his work outs with us it's very inspireing for me and it's hard to think he's 185 i'm at the same weight! What the name of his web site?

[johnplayersstandard]

Train hard KEEP IT NATURAL! True that right on!

[johnplayersstandard]

Drop sets will take the energy right out of you speacialy at the end of a hard sweaty work out!

[LeOnIdAs162]

If i had that body i would never wear a shirt

[0zec]

@LeOnIdAs162 thats right bro , !!!

[OnurDgrmnci]

WHAT A BODY !

damn i think he has the best time of his life :D

[UchihaOO]

would husband/10

[johnplayersstandard]

Haha get stares much...pimp!

[johnplayersstandard]

I wish guy where in this shape in my gym im not bigger then everyone but i'm deffently more ripd but this guy would motivate the hell out of me!

[mtsacricky09]

Absolutely needs to train those QUADS

[christianitzchakylar]

omg i was laughing when i saw how much weight he was using doing triceps lol

[macdoj4]

I don't know how anyone can workout with that awful music in the background. I Need good beats to get pumped!

[TheBestBritishBands]

thats how toned he is!! he looks lyk hes on roids and hes 100% natural im learnin alot from rob!! thanks 4 all the videos mate:)

[xrisp]

Get some WD40 on that incline press dude! haha golds looks sick - you look like the best natural builder in there too

[06livefast]

hahaha the car alarm goes off once he takes his shirt off.

[semprenerrazuri]

how many sets per exercise did u do ?

[knewok]

i loooove drop sets, could you see benefits by doing a reverse drop set? so starting with low weight 25 reps medium weight 12 reps heavy weight 6 reps?

[ErzurumluEnsar]

to much exercises for chest!

make dips for tricep

great natural body

[BassPlayer0815]

@ErzurumluEnsar the many exercises seem to work

[thehulk305]

Damn he's ripped i hope i could get like that. well at least im tryin.

[ncripzx]

@thehulk305 aw well done for trying m8 really well done..ermNO.

[chieface]

Great stuff, definitely helping in my own workouts!

[likkledee3]

Natty BB ftw.

[jcharlotte33]

Rob, Ive watched both videos (part 1,2) and was very impressed. Thank you SOOO MUCH! A friend for LIFE!

[orel0r]

this guy is amazing, so dedicated and helpful, props

[beny79kb]

Great Videos Rob!! Maybe you can talk about your nutrition at this point in a little more detail. Or post a link so that we can follow your intake. Good luck in a a few weeks!!