A Playground Workout to Switch It Up

[SwingSetFitness]

Great stuff...

KarenGoeller, CSCS

Creator of Swing Set Fitness

[CPlusPlusFreak]

lol thats my birthday...

[Volatile1]

Thats weak.. First of all who makes an exercise video wearing sandals? Presentation. Secondly those workouts were something he pulled out of his ass on the spot. There are by far many real exercises that can be performed at a playground that will actually produce results. Nothing he did is worth your time. In fact with a little searching here on YouTube you'll find many more worthwhile exercises. Forget this clown.

[avionleahcim]

I agree that these exercises aren't intense at all but I think he made this video for adults who are completely out of shape.

[ejs619]

Just be happy knowing that some fat f**k parent or nanny will get off there ass and incoporate some of these moves instead of sitting down on a park bench and letting the kids do all the exercises.

[badassboy99]

ty for posting! keep'm coming!

[DDRDAVE13]

The see saw and monkey bars.

[BlindPanzer]

The swing was always the best. Hands down

[vandyluu19]

LMAO FROG STYLE =P Thanks for the advice, I love doing pull ups and power wheeling with the slide =)

[amylolarose]

Pretending to be a monkey and using the playground equipment the 'wrong' dangerously...I had no gymnastics classesin my area :(

[michel7773]

The swings!!!!

[eamonchamp]

fav thing at playground - the swings. hands down!!

[cupies]

the titer toter

[bitz93]

I liked the slides, but I don't understand how the frog's good excersice