This is the biggest load of balls I ever watched...if you're leaning back with 'textbook barbell curl stance', then you simply have too much weight on...it doesn't matter how much weight you can put, just keep good form. This is much too risky...
This Actually Works, I'm 13 And Most My Mates Are Lazy Asses Drinking Coke HAHAHAHAHAHA LAZY ASSES Loads Of These Sexy Girls Love My Muscle Whilst These Lazy Guys Are Stranded, Even If You Are Lazy Start Now NOTHING Is Stopping You. Before I Had Weights I Used Rocks In My Back Garden; That's How We Do It In India ;) And A Year On My Arms Are A Lot Bigger Sooooo...... START NOW PEOPLE AND FEEL THE BENIFIT OF NOT BEING LAZY!! Enough Said :D -
Nooooo....This is retarded..Look at Ronnie Coleman for instance..Watch a video of him curling..He dont move his elbow at all..Complete form..This guy is thinking about it to much
This guy is ripped, what are you guys talking about? The point of the video is to show posture and form and the correct way to do the work out, not have some meat head doing 4 reps with poor form.
that is the incorrect way to do an exorcise your back is to be strait not leaning forward and you use your arms only to curl the weight not your shoulders
i think you tell us great, but i want to tell if you do not take barbell on the top it will gives u great contraction,i mean put barbell sightly away from the chest when you go up,it would be 8 inch.away.
@hydra IMO there is no one answer for something like that. You could be using weights too heavy, perhaps you've only started working out recently and you're not used to lifting heavy free weights? Try doing barbell curls using cable weights instead of free weights, that will take the pressure off your hands/wrists. Also try hammer curls using dumbbells, it will vary the range of motion in your arms. But I'm sure others have other ideas/opinions which could work better
@hydra then to be honest dude I'd seek medical advice from a qualified doctor who will probably refer you to a physiotherapist, sounds like something you need to get checked out
lol can someone please tell me whats wrong with me? I've been workin out for a year or 2 Got enough protien carbs etc a day and i workout Daily but with a day or 2 of rest so they can grow and rest but i've noticed they just get more toned? They wont stack up or anything that i can tell like they are the same size as a month or 2 ago. I learned all about building and toning them but they just wont grow :( Someone help me what am i doing wrong?
@godfather200185 "using this technique makes lifting a lot easier"... Why the FCUK would you want to make an exercise HARDER? come on dummy... when it comes to musclebuilding, you want to do things to either give the greatest overload or volume. Keeping your body completely straight like a pencil during curls is unnatural and ineffective at achieving max overload or max total volume.
@godfather200185 if you would have listened to the video properly it explains exactly why he has chosen this stance. it allows more weight and balance so you can over load the biceps.
Shoulder flexion, cheating with his body, he moves alot at the start of the exercise to raise the bar up, then moving his chest toward the bar at the upper range of motion to shorten the movement. back arched, don't think I'll try that, combined with a cheating motion, looks slightly dangerous.
First of all, you don't know what strength is. Secondly, the guy in this video doesn't know how to stand up. Third, this guy doesn't know how to raise his arms in the motion of a bicep curl. Fourth, bicep curls are not even very good for developing biceps compared to natural full body movements at maximum force production. Last, people can spend less than 100 minutes per week in the gym and be healthier and bigger than nearly 80% of people who workout on a regular basis.
Well I think your gay for not only watching workout videos on youtube, but also watching them when you don't understand the simplest principles behind working out. You also comment on workout videos on youtube.
@mapleleaf79 haha thats true :) or the human springs at the gyms as well haha, Human spring aka the people who has chosen a big weight but cant fully handle it in a way and instead jumping it up as a spring
@mapleleaf79 Maybe the weak pathetic little guys sitting at home has there gym at home : ) and can afford there own weights.. instead of sitting in a cardboard box.
@mapleleaf79 YYYEEEAHH!! FUCKIN YYYEEEAH GYM!! YEEEAH MUSCLES!!! YEEEEEEAH!! EVERYONE WHO DOESNT GO TO THE GYM EVERYDAY IS WEAK! WEEEEEEEAK!!! YYYYEEEEEAH! GYM!!!
Ah Man, I can feel the burn just watching this! That is the sweet spot! Gotta get me an Olympic bar. (btw my spell check only went on for "Olympic" when it was under-cased and didn't even mind "gotta") How ironic is that?
@88luda88 - Yep it is, also because the guy is Australian and sport & fitness is a big part of our culture here because we have the best weather for it and especially because the girls are so hot in Australia that we need to look good for them LOL :)
@FazRulezZ4ever LOL I got news for you dude, Australian girls aren't that easy but English girls are, the ones that backpack through Australia are renowned for being the easiest to get laid - And 2yrs ago when I was in the UK, same again
@furb393 English girls are easy too but Australian girls are even easierr dirty little girls be addin me on msn masterbatin on there cam. iv been australia pal diffferent girl eri nyt!
@LongHairRocker lie, twisting your back or leaning forward and wackwards "WHILE" lifting, will hurt your back, but keeping it locked wont, note that he isnt supporting the weight with his back when the bar is at the top.
Yes this works! And very well! I do this with the 55lb Olympic bar with a total of about 180lb including the bar, but i dont stand like this, i find, standing up straight with feet together gives a more strict movement. The pump you get from doing this is incredible!
Thats an interesting form, I might try it out tomorrow at the gym. Looks rough on the lower back though (which is the most commonly injured muscle for bodybuilders).
dude keeps rocking. thats not relying on his biceps... hes relying on momentum of his upper torso to heave the weight up. I call that cheating. Plus, leaning forward will eventually fatigue your lower back. i just lean back against my door or a wall w my blades tucked. that helps. either that or drape my arms over the back rest of a chair so im not using my torso to lift at all.
you should be careful of angling your body this way...there is a tendency to sway when lifting. I find I get a much better burn when i stand straight up and do not let my elbows move behind my hips...this also prevents swaying when energizing the lift.
The general "rule" for bodybuliding protein consumption is 1 gram of protein per pound of bodyweight.
But, you should also be eating an even amount of protein every 2-3 waking hours (no more than 3 hours without protein!). This will probably be about 6-8 meals per day.
EX: If you are awake from 8 AM to 10 PM, then the minimum number of meals you can eat is 6 (i.e. every three hours). If your bodyweight is 150 pounds you need to consume 150/6 = 25 g of protein per meal.
understood..so what are we talking here...protein shakes/whey....6-8 times taking protien powder or regular food like chicken/fish/beef and stuff...ohh yeah what kind of protien- high carbs/hing fat or what? cheers
just to let you know...first, it's 1 gram of protein per KILOGRAM of bodyweight...which is 2.2 pounds. that's first.
second, your body cannot use 25g of protein per meal. your body will only absorb a certain amount of protein per day (which is a different amount for every person). If you are taking protein supplements and your urine is green...yea, you are literally pissing away your money. the human body does not need that much protein, and simply cannot use that much protein.
@junkahmad888 i have actually read online AND talked with the trainers at bally's and they all said "eat your weight in protein" i think thats a bit funky. i weight 165 at 5'8" do u know how much of a pain it is to find that much protein on a budget? most bars average like 19g for 3 to 5$ F*k that. i'll stick to eating a hearty plate of Arroz con Pollo y habichuelas or eggs in the AM.... LOL
@shinobi1014 how is it that hard to find 165 grams of protein? 3 eggs, a glass of milk, and some oatmeal is like 30 grams of protein right there, and most protein powders are 25-30 grams of protein per scoop. it's fuckin easy to get your bodyweight in protein, and if you wanna be building muscle, you can eat up to 1.5x bodyweight in protein.
@dm325 3 eggs may be about 21g of protein but alot of cholesterol (240mg per egg ur limit is 300 a day) not healthy for you. milk is about 8g a glass. also the oat meal, glass of milk and 3 eggs average out to about 500 calories (i looked at labels in my kitchen) and thats not counting the butter (100 calories per 1 tbsp) used to cook the eggs and in the oatmeal. chicken is 26g of protein per 4oz of raw meat. show me a balanced diet that has 2000-2500 calories and my weight in protein.
@shinobi1014 2000-2500 calories? you're not going to gain any weight on that diet. i gained about 40 pounds of muscle last year, i went from being very skinny to having an above-average build - i ate about 4-5 thousand calories a day. if you want to be getting your protein, eat salmon and tuna (fish is about half protein), and you're not counting the fact that you should be getting protein powder. plus, you don't have to take all the yolks from the eggs...
@TheMightyLu far less than 20 of fat and water, it's probably about 30-10. you'd be surprised what you can do in a year with proper nutrition and hard work...
@shinobi1014 also if you want to be gaining weight, you're going to be doing a dirty bulk first. sorry, but it's just not nearly as easy to gain muscle when you're eating a completely lean diet. you NEED those carbs and cholesterol from milk - they help with protein synthesis. you need to be putting a shitload of food in yourself, drinking a protein shake at every meal, and then once you've gained sufficient muscle, you can eliminate fats and keep the protein high.
@shinobi1014 dude.... theres alot of bodybuilders out there that eat 5 whole eggs on their bulk. by taking away the yolks your loosing out on both poly and mono unsaturates. bulking is only temporary
no...you don't need to eat that much protein. go ask a nutritionist, personal trainers are not nutritionists and if they are telling you that then they are out of line with their education. i took personal trainer specific courses in college and that was one of the first things they told us, "do not prescribe or endorse dietary information unless you have a nutrition degree." but i do agree with you...arroz con pollo and/or eggs is much better than protein supplements and bars.
hey good video! Most workouts you see nowadays don't work very well for the hardgainers, (skinny guys). I used to be very skinny but figured out the correct compound movements and workout routines that were mandatory for me to build musle. My channel has some information, please check it out and help yourself. There is a reason why some people work their butt off in the gym and don't see any improvements.
@oneadamtwelve86 if ur goin for mass then u only need 2 days, chest shoulders day 1. biceps back day 2. triceps abs day 3. then repeat. idk thats what my trainer said and im seein results
triceps then repeat? bit stupid aint it, because u have just trained your tricep really hard then the next day u do chest which all so works your tricep muscle lol one muscle group a week is well enough as long as you train it really hard, ignore all that 3 sets of 8 to 10 reps crap
@emkplayboy6 yes because all your doing is toning your muscle, you wont get much bigger doing that, use heavier weights, enough that you can do about 8 reps at most, i don't feel anything off 4 sets, i do about 8 to 10 sets on each different workout and 4 different workouts for each muscle. i get a lot of gain from that :) you need a good diet aswel, so about 5 meals a day with about 25 to 40 grams of protein in each meal
@everton12112 but here's the thing what if you don't want to build anymore mass muscle just want to maintain it i guess? I don't want to be like some guys can't even scratch their back! lol
@emkplayboy6 low reps + heavy weight = muscle growth, Lower weight+alot of reps = muscle Tone. good rule of thumb...if you can take 15 reps...your good to go.
i totally agree with you. I dont do all that set rep weight nonsense. i just wrork the muscle til it feels raw n powerful. you just KNOW when u got that work out good, then it hurts good all week. just like when you cheated yourself, you can tell u slacked. I dun buy that excess nonsense ppl spit. Also, what of that "every other day" thing? if u think about it 4pm today to 4pm tomorrow is 24 hours. thats a day rested already. skipping week days would be 48... so which is it?
Doing this workout now...this stance helped a lot. I have been working out since i was 16 and i am 21 now. Did powerlifting in high school and i work out regularly now. Good tip
wtf? im looking at the comments trying to see if this workout was any good but all i see is a bunch of retards fighting over the internet, grow up dudes dam.
@killallmods agreed, the internet can get pretty old with all of this childish behavior but I think internet behavior is more like a backlash to the oppressed expression and politically correct expectations of today's American society.
@killallmods yeh im the same u, i look at the comments to see if anything works or if its good n its a bunch of pricks fighting over it and not talking about if it does or doesnt
canada? ight im supposed to head to ontario at the end of febuary by champlain right? ight message me your phone cuz imma make an example out of you dawg thisll be on youtube and urrthing you gonna shit yo pants when you see me boy
This comment has received too many negative votesshow
yo fuck you pussy bitches ill kill you too faggots dawg i wish i knew u faggots you wouldnt be fucking breathing and im just being fucking honest i wont beat your ass ill kill you period faggots tell me where you live and die nigga cmon who has balls
WTF is wrong with you stop speaking like a idiot Grow up mate. Also stop threatening every one i know over the internet is only way to feel big of your self so just leave it ok mate.
hey yeah i am looking forward to build sirous muscle mass and i started a work out for doing only one muscle group every day . like biceps one day the other day chest ,than back than triceps and i do legs as well on a day i feel a little tierd
yeah i know man but i am not looking for crazy legs i mean its enought for me if i have some muscles on my legs just so it looks like i work them out , i dont want some crazy legs and i am not a body builder
stiill a swing.
supertoan1234 1 week ago
This is the biggest load of balls I ever watched...if you're leaning back with 'textbook barbell curl stance', then you simply have too much weight on...it doesn't matter how much weight you can put, just keep good form. This is much too risky...
SavingPrivateBob 4 months ago
This Actually Works, I'm 13 And Most My Mates Are Lazy Asses Drinking Coke HAHAHAHAHAHA LAZY ASSES Loads Of These Sexy Girls Love My Muscle Whilst These Lazy Guys Are Stranded, Even If You Are Lazy Start Now NOTHING Is Stopping You. Before I Had Weights I Used Rocks In My Back Garden; That's How We Do It In India ;) And A Year On My Arms Are A Lot Bigger Sooooo...... START NOW PEOPLE AND FEEL THE BENIFIT OF NOT BEING LAZY!! Enough Said :D -
Desi Witter
MrMusicalMaster1 5 months ago
now thats a curl
TheSundayDelight 6 months ago
Nooooo....This is retarded..Look at Ronnie Coleman for instance..Watch a video of him curling..He dont move his elbow at all..Complete form..This guy is thinking about it to much
paperpro3223 7 months ago
This guy is ripped, what are you guys talking about? The point of the video is to show posture and form and the correct way to do the work out, not have some meat head doing 4 reps with poor form.
nz034 7 months ago
Comment removed
speed12hunter 7 months ago
you are all complaning but i bet the most of you dont even have 50 procent of muscels he has
speed12hunter 7 months ago
i really really laugh hard at all those dumb ignorant comments!
do you guys rly think that makes you big & muscular?
BlueBlazeful2 7 months ago
all i can say is: u are doing wrong my friend
berati15 7 months ago
that is the incorrect way to do an exorcise your back is to be strait not leaning forward and you use your arms only to curl the weight not your shoulders
only do this if you want lower back problems
youngfreeze121 7 months ago
@danielmark1995 im pretty sure that the creators of this video werent thinking in such a way though so yeah.
senators2904 8 months ago
@danielmark1995 i dont know but it lets me know that real people who dont possess godlike genes can do these workouts
senators2904 8 months ago
Send your workout motivation through the roof at Konkura.com
BradDawson22 9 months ago
Damn his chest is crooked!
shermanisc00l 9 months ago
It sounds like the guy is talking from a f16 jet.
danny0604 9 months ago 10
He's not even breathing not good
flyingfaustino 9 months ago
Looks like the nitrogen liquid didn't kill him, he's just getting back in shape, ready to kick Arnolds ass, you know who I'm talking about..
Fetcha200 10 months ago
i think you tell us great, but i want to tell if you do not take barbell on the top it will gives u great contraction,i mean put barbell sightly away from the chest when you go up,it would be 8 inch.away.
sanjudivine 10 months ago
hey i have a question my hands start to cramp up after 8 to 10 reps in. Should i use lighter weights, less reps, rest longer between reps?
hydra 10 months ago
@hydra IMO there is no one answer for something like that. You could be using weights too heavy, perhaps you've only started working out recently and you're not used to lifting heavy free weights? Try doing barbell curls using cable weights instead of free weights, that will take the pressure off your hands/wrists. Also try hammer curls using dumbbells, it will vary the range of motion in your arms. But I'm sure others have other ideas/opinions which could work better
tryandlisten 10 months ago
@tryandlisten That's the thing i have been lifting for quite sometime.
hydra 10 months ago
@hydra then to be honest dude I'd seek medical advice from a qualified doctor who will probably refer you to a physiotherapist, sounds like something you need to get checked out
tryandlisten 10 months ago
@hydra thanks brother
hydra 10 months ago
Is this animated?
WILLUSUBSCRIBE 10 months ago
lol his form sucks ! he is cheating, using his back.... Stand up straight, elbows don't move, only biceps
l1998 11 months ago 2
@l1998 i agree, I was always taught to isolate the muscle and don't use your body to 'swing' the barbell / dumbbell
tryandlisten 10 months ago
lol can someone please tell me whats wrong with me? I've been workin out for a year or 2 Got enough protien carbs etc a day and i workout Daily but with a day or 2 of rest so they can grow and rest but i've noticed they just get more toned? They wont stack up or anything that i can tell like they are the same size as a month or 2 ago. I learned all about building and toning them but they just wont grow :( Someone help me what am i doing wrong?
gameN00b077 11 months ago
@gameN00b077 try increasing the weight to the max so that you can only do sets of 6-8 reps
good luck
MrNewSeazon 11 months ago
@MrNewSeazon You know, i'll try that thanks for the advice
gameN00b077 11 months ago
@gameN00b077 creatine mono
chargers708 10 months ago
Idiot comment writers.. -.- This is good video and correct techniques! Gj :)
warmanqq 1 year ago
i can curl 65s...barely
shootdagerbil 1 year ago
why do people go gym and only work there bicep. its one of smallest muscles in body
conartiz1987 1 year ago
@conartiz1987 looks
cewl1234 1 year ago
This leaning forward could not be worse than barbell rows.
lonemapper 1 year ago
That looks absolutely horrible for your back.
diamonddust22 1 year ago 6
this is how rich ppl workout !
lucifer9243 1 year ago
dumbell > Barbell
NurthinAziz 1 year ago
This has been flagged as spam show
this is all important. But if you don't have the money or the time to sink into working out at the gym, check out my videos.
SimpleFitness4You 1 year ago
horrible form,
make your back straight and lift normally
using this technique makes lifting a lot easier
if you want to engage your biceps normally use a straight back not a curved one
your biceps dont fully contract as well with this form and that guy could do a lot more weight than that
godfather200185 1 year ago
@godfather200185 "using this technique makes lifting a lot easier"... Why the FCUK would you want to make an exercise HARDER? come on dummy... when it comes to musclebuilding, you want to do things to either give the greatest overload or volume. Keeping your body completely straight like a pencil during curls is unnatural and ineffective at achieving max overload or max total volume.
flexforall 1 year ago
@godfather200185 if you would have listened to the video properly it explains exactly why he has chosen this stance. it allows more weight and balance so you can over load the biceps.
crawler697 1 year ago
Shoulder flexion, cheating with his body, he moves alot at the start of the exercise to raise the bar up, then moving his chest toward the bar at the upper range of motion to shorten the movement. back arched, don't think I'll try that, combined with a cheating motion, looks slightly dangerous.
Jaqshit 1 year ago
Stop fighting eachother over the internet retards.. just watch this and start exercising!
Hero0fGod 1 year ago
his chest muscle is not equal :L
JoshDG92 1 year ago
to increase the size of the arms....is doing less repetitions with heavy weights recommended or more reps with light weights????
Does it matter at all???
~Thanks
babba7117 1 year ago
@babba7117 Go with the former.
metallica929 1 year ago
@babba7117 Do both. I start off using heavy weight with a few reps, then drop ten pounds and go for reps.
MrBlahAccount 1 year ago
@MrBlahAccount : Thanks!
babba7117 1 year ago
I make that routine...it really works my friend. Thank you.
joseluisnewyork 1 year ago
He's using too much shoulder strength.
AshLionHeart 1 year ago
what happens if your skinny an you eat junk food an go gym and do good work outs??????
Bassweejuns92 1 year ago
@Bassweejuns92 nothing:P
momo8743 1 year ago
the only ones who are complaining are the weak pathetic little guys sitting at home instead of hitting the gym.
mapleleaf79 1 year ago 51
@mapleleaf79
First of all, you don't know what strength is. Secondly, the guy in this video doesn't know how to stand up. Third, this guy doesn't know how to raise his arms in the motion of a bicep curl. Fourth, bicep curls are not even very good for developing biceps compared to natural full body movements at maximum force production. Last, people can spend less than 100 minutes per week in the gym and be healthier and bigger than nearly 80% of people who workout on a regular basis.
SadegoGG 1 year ago
@SadegoGG lol, what the hell r u talking about, lol
mapleleaf79 1 year ago
@mapleleaf79
Artificial exercise causing muscle and neurological imbalances which impedes people's efficient movement and deteriorates their mental well being.
SadegoGG 1 year ago
@SadegoGG so if i were to get huge biceps then in 40 years i will be retarted?
ryanunner88 11 months ago
@ryanunner88
Define retarted.
Also, you don't intellectually understand my argument sufficiently to comment on it.
SadegoGG 11 months ago
@SadegoGG lol y u even watchin this shit ur a keyboard warrior i think ur gay y else would u be commentin n watchinworkout videos on utube
ryanunner88 11 months ago
@ryanunner88
Well I think your gay for not only watching workout videos on youtube, but also watching them when you don't understand the simplest principles behind working out. You also comment on workout videos on youtube.
You are an idiot.
SadegoGG 11 months ago
@mapleleaf79 haha thats true :) or the human springs at the gyms as well haha, Human spring aka the people who has chosen a big weight but cant fully handle it in a way and instead jumping it up as a spring
6F5jedi 1 year ago
@mapleleaf79 icluding you bitch
DimisWargame 1 year ago
@DimisWargame including me, lol.... whatever you say Little man.....
mapleleaf79 1 year ago
@mapleleaf79 Maybe the weak pathetic little guys sitting at home has there gym at home : ) and can afford there own weights.. instead of sitting in a cardboard box.
MrTheOblivion 8 months ago
@mapleleaf79 YYYEEEAHH!! FUCKIN YYYEEEAH GYM!! YEEEAH MUSCLES!!! YEEEEEEAH!! EVERYONE WHO DOESNT GO TO THE GYM EVERYDAY IS WEAK! WEEEEEEEAK!!! YYYYEEEEEAH! GYM!!!
Crazyfishyyy 6 months ago 2
tht how i look
greatdragonkingxx5 1 year ago
omg noobs
Ahm3dK 1 year ago
@Ahm3dK do you really just say that...?your either a complete queer or a girl
xmikerinehartx 1 year ago
Silence....I KILL YOU!
calvinator9111111111 1 year ago
pensisiissisisisisiis i love som much so good ilove cock and balls
LeanCuts 1 year ago
this video change my life ... and biceps ... hehehehehe
destiny6666 1 year ago
Ah Man, I can feel the burn just watching this! That is the sweet spot! Gotta get me an Olympic bar. (btw my spell check only went on for "Olympic" when it was under-cased and didn't even mind "gotta") How ironic is that?
SimplyScooby 1 year ago
I'm 21 years old 175cm and 63kg. Is that a problem i'm using 5kg dummbell curl and 7.5kg for 2 last set?
Momocafex 1 year ago
@Momocafex that seems a bit light to me im only 17 and im doing 10 kg dumbells? im 174 cm and 58 kg.
FazRulezZ4ever 1 year ago
@FazRulezZ4ever im 13 and im doing 6.81 kg
MiscellCollections 1 year ago
@MiscellCollections well done bruh. keep it up.
FazRulezZ4ever 1 year ago
why would they have a guy giivng the lessons on huge biceps and my biceps were bigger than his when i was 13 wtf? this vid is gay
silentknight1984 1 year ago
Nice, others only say a solid position is inportant and not why. very good instructional video :)
88luda88 1 year ago
@88luda88 - Yep it is, also because the guy is Australian and sport & fitness is a big part of our culture here because we have the best weather for it and especially because the girls are so hot in Australia that we need to look good for them LOL :)
furb393 1 year ago
@furb393 the girls arent hot there just easy!
FazRulezZ4ever 1 year ago
@FazRulezZ4ever LOL I got news for you dude, Australian girls aren't that easy but English girls are, the ones that backpack through Australia are renowned for being the easiest to get laid - And 2yrs ago when I was in the UK, same again
furb393 1 year ago
@furb393 English girls are easy too but Australian girls are even easierr dirty little girls be addin me on msn masterbatin on there cam. iv been australia pal diffferent girl eri nyt!
FazRulezZ4ever 1 year ago
I thought leaning forward like that will hurt your back?
LongHairRocker 1 year ago 33
@LongHairRocker You must bend you knees and have a straight back, otherwise it could strain or break your spine.
aufragarmy 1 year ago
@aufragarmy Yeah, I understand bending the knees, which I do, but it looks as if he is leaning forward a lot!
LongHairRocker 1 year ago
@LongHairRocker Yeah true, I don't think you should bend forward, that would just strain it.
aufragarmy 1 year ago
@LongHairRocker it does like mo fo
AshtonMontgomery 11 months ago
@LongHairRocker aha me 2
Blessafrica1 11 months ago
@LongHairRocker lie, twisting your back or leaning forward and wackwards "WHILE" lifting, will hurt your back, but keeping it locked wont, note that he isnt supporting the weight with his back when the bar is at the top.
JuanJoseFaOrTi 10 months ago
@LongHairRocker despite it looking a bit weird, it actually feels quite natural and you stay quite rigid.
mirkthirteen 4 months ago
Youtube is a place where some people post some really usefull videos and the rest talk shit about that person.
indiangoku 1 year ago
Looks like the comments in the begining have gone wrong, and so the arguement is coming o from there lol, great body
Raci5tBa5tard 1 year ago
shudent use ur back tho
AIRWelshDan 1 year ago
his elbows are moving thats not the right way to do it needs to be straight
mrrepoo 1 year ago
@mrrepoo hes moving his elbows slightly so he can get a better squeeze in his bicep
TheMightyLu 1 year ago
This look good to bad I already did arms this week but I will do this asap
dmastor 1 year ago
Yes this works! And very well! I do this with the 55lb Olympic bar with a total of about 180lb including the bar, but i dont stand like this, i find, standing up straight with feet together gives a more strict movement. The pump you get from doing this is incredible!
GhostX1200 1 year ago
this is retarded
GerrardisBoss 1 year ago
@a4d2d0 rotary cuff
buddhabassist 1 year ago
Thats an interesting form, I might try it out tomorrow at the gym. Looks rough on the lower back though (which is the most commonly injured muscle for bodybuilders).
a4d2d0 1 year ago
Yeah. Too many " keyboard cowards" out there. Have some integrity and do as you would do in person.
scl67scl 1 year ago
dude keeps rocking. thats not relying on his biceps... hes relying on momentum of his upper torso to heave the weight up. I call that cheating. Plus, leaning forward will eventually fatigue your lower back. i just lean back against my door or a wall w my blades tucked. that helps. either that or drape my arms over the back rest of a chair so im not using my torso to lift at all.
shinobi1014 1 year ago
This guy know how to train
JFMontreal 1 year ago
The only problem with this workout is the guy is rocking while curling!
Samoanmagician 1 year ago
omfg theres literaly no fucking secret to big biceps... all you do is this.
Jcashrulez 1 year ago
lukk at this retard doing these bicep curls with no good form
syicobob 1 year ago
i always wanted to see a women doing a proper bicep curl. why not post a video?
sharoz4 1 year ago
you should be careful of angling your body this way...there is a tendency to sway when lifting. I find I get a much better burn when i stand straight up and do not let my elbows move behind my hips...this also prevents swaying when energizing the lift.
stefentx 1 year ago
not bad good stance some times use this stance/position myself!
emkplayboy6 1 year ago
'extra weights' or 'extra wights'?
tacosychelas 1 year ago
haha hell yeah
joebobytytyt 1 year ago
good..what about the suppliments? how much protien you need and what sort if yu want to add size?
badassforever 1 year ago
@badassforever
The general "rule" for bodybuliding protein consumption is 1 gram of protein per pound of bodyweight.
But, you should also be eating an even amount of protein every 2-3 waking hours (no more than 3 hours without protein!). This will probably be about 6-8 meals per day.
EX: If you are awake from 8 AM to 10 PM, then the minimum number of meals you can eat is 6 (i.e. every three hours). If your bodyweight is 150 pounds you need to consume 150/6 = 25 g of protein per meal.
abcdrcill1 1 year ago
understood..so what are we talking here...protein shakes/whey....6-8 times taking protien powder or regular food like chicken/fish/beef and stuff...ohh yeah what kind of protien- high carbs/hing fat or what? cheers
badassforever 1 year ago
@abcdrcill1
just to let you know...first, it's 1 gram of protein per KILOGRAM of bodyweight...which is 2.2 pounds. that's first.
second, your body cannot use 25g of protein per meal. your body will only absorb a certain amount of protein per day (which is a different amount for every person). If you are taking protein supplements and your urine is green...yea, you are literally pissing away your money. the human body does not need that much protein, and simply cannot use that much protein.
junkahmad888 1 year ago
@junkahmad888 i have actually read online AND talked with the trainers at bally's and they all said "eat your weight in protein" i think thats a bit funky. i weight 165 at 5'8" do u know how much of a pain it is to find that much protein on a budget? most bars average like 19g for 3 to 5$ F*k that. i'll stick to eating a hearty plate of Arroz con Pollo y habichuelas or eggs in the AM.... LOL
shinobi1014 1 year ago
@shinobi1014 how is it that hard to find 165 grams of protein? 3 eggs, a glass of milk, and some oatmeal is like 30 grams of protein right there, and most protein powders are 25-30 grams of protein per scoop. it's fuckin easy to get your bodyweight in protein, and if you wanna be building muscle, you can eat up to 1.5x bodyweight in protein.
dm325 1 year ago
@dm325 3 eggs may be about 21g of protein but alot of cholesterol (240mg per egg ur limit is 300 a day) not healthy for you. milk is about 8g a glass. also the oat meal, glass of milk and 3 eggs average out to about 500 calories (i looked at labels in my kitchen) and thats not counting the butter (100 calories per 1 tbsp) used to cook the eggs and in the oatmeal. chicken is 26g of protein per 4oz of raw meat. show me a balanced diet that has 2000-2500 calories and my weight in protein.
shinobi1014 1 year ago
@shinobi1014 troll
Youareatroller 1 year ago
@Youareatroller i dunno what you mean by troll? u telling me to eat one or are you calling me one? LOL
shinobi1014 1 year ago
@shinobi1014 2000-2500 calories? you're not going to gain any weight on that diet. i gained about 40 pounds of muscle last year, i went from being very skinny to having an above-average build - i ate about 4-5 thousand calories a day. if you want to be getting your protein, eat salmon and tuna (fish is about half protein), and you're not counting the fact that you should be getting protein powder. plus, you don't have to take all the yolks from the eggs...
dm325 1 year ago
@dm325 i highly doubt you gained 40 pounds of muscle... mayb 20 with 20 of fat and water. even genetic freeks on steroids cannot gain that much
TheMightyLu 1 year ago
@TheMightyLu far less than 20 of fat and water, it's probably about 30-10. you'd be surprised what you can do in a year with proper nutrition and hard work...
dm325 1 year ago
@shinobi1014 also if you want to be gaining weight, you're going to be doing a dirty bulk first. sorry, but it's just not nearly as easy to gain muscle when you're eating a completely lean diet. you NEED those carbs and cholesterol from milk - they help with protein synthesis. you need to be putting a shitload of food in yourself, drinking a protein shake at every meal, and then once you've gained sufficient muscle, you can eliminate fats and keep the protein high.
dm325 1 year ago
@shinobi1014 dude.... theres alot of bodybuilders out there that eat 5 whole eggs on their bulk. by taking away the yolks your loosing out on both poly and mono unsaturates. bulking is only temporary
TheMightyLu 1 year ago
@shinobi1014
no...you don't need to eat that much protein. go ask a nutritionist, personal trainers are not nutritionists and if they are telling you that then they are out of line with their education. i took personal trainer specific courses in college and that was one of the first things they told us, "do not prescribe or endorse dietary information unless you have a nutrition degree." but i do agree with you...arroz con pollo and/or eggs is much better than protein supplements and bars.
junkahmad888 4 months ago
25 g of protein per meal, thats the most ridiculous thing ive ever heard
str8desi 1 year ago
called competition
nastyimpulse69 1 year ago
Never tried this before, might give it ago.
kingofcraig 1 year ago
youtube must have the largest concentration of people who hate each other.
i dont know if ive ever read a videos comments without finding people yelling at each other and threatening to kill each other
oneadamtwelve86 1 year ago 56
@oneadamtwelve86 i agree with ya
Butler6260 1 year ago
@oneadamtwelve86 Shut the fuck up!!!!!......... Only joking.
stevethebarrel 1 year ago
@oneadamtwelve86 you havent visited 4chan ...
Lythdawg88 1 year ago
@oneadamtwelve86 Shut the fuck up bitch, or i'll kill you
LeonMMA 1 year ago
@LeonMMA off the roids noob
TheJDorian 1 year ago
This has been flagged as spam show
hey good video! Most workouts you see nowadays don't work very well for the hardgainers, (skinny guys). I used to be very skinny but figured out the correct compound movements and workout routines that were mandatory for me to build musle. My channel has some information, please check it out and help yourself. There is a reason why some people work their butt off in the gym and don't see any improvements.
GetJackedFast 1 year ago
wow im trying this form next time. way better than standing up straight. too bad i did biceps today i dont get to try for another 5 or six days
good video i would have never thought to stand this way by myself.
oneadamtwelve86 1 year ago
5 or 6 days?
Eddie3377 1 year ago
ya thats how long i usually give each muscle group to rest. except maybe abs, sometimes i do those two or three times a week
oneadamtwelve86 1 year ago
@oneadamtwelve86 if ur goin for mass then u only need 2 days, chest shoulders day 1. biceps back day 2. triceps abs day 3. then repeat. idk thats what my trainer said and im seein results
Eddie3377 1 year ago
but wat abut legs??????????
harv1979 1 year ago
@harv1979 i do legs n abs the day i do biceps because its the shortest workout
Eddie3377 1 year ago
triceps then repeat? bit stupid aint it, because u have just trained your tricep really hard then the next day u do chest which all so works your tricep muscle lol one muscle group a week is well enough as long as you train it really hard, ignore all that 3 sets of 8 to 10 reps crap
everton12112 1 year ago
@everton12112 i usually do 3-4 sets but from 12-15 reps is that bad or good? the weight i use is not too heavy or light is this bad too?
emkplayboy6 1 year ago
Comment removed
everton12112 1 year ago
This has been flagged as spam show
@emkplayboy6 yes because all your doing is toning your muscle, you wont get much bigger doing that, use heavier weights, enough that you can do about 8 reps at most, i don't feel anything off 4 sets, i do about 8 to 10 sets on each different workout and 4 different workouts for each muscle. i get a lot of gain from that :) you need a good diet aswel, so about 5 meals a day with about 25 to 40 grams of protein in each meal
everton12112 1 year ago
@everton12112 but here's the thing what if you don't want to build anymore mass muscle just want to maintain it i guess? I don't want to be like some guys can't even scratch their back! lol
emkplayboy6 1 year ago
@emkplayboy6 Easy. Just don't increase the number of reps and the weight.
chessmani 1 year ago
@emkplayboy6 low reps + heavy weight = muscle growth, Lower weight+alot of reps = muscle Tone. good rule of thumb...if you can take 15 reps...your good to go.
Heavy lifting aka muscle growth = 6-8 reps,
Hope that helps
bbroegger 1 year ago
@everton12112
i totally agree with you. I dont do all that set rep weight nonsense. i just wrork the muscle til it feels raw n powerful. you just KNOW when u got that work out good, then it hurts good all week. just like when you cheated yourself, you can tell u slacked. I dun buy that excess nonsense ppl spit. Also, what of that "every other day" thing? if u think about it 4pm today to 4pm tomorrow is 24 hours. thats a day rested already. skipping week days would be 48... so which is it?
shinobi1014 1 year ago
you raise the barbell very high bro and this is very wrong,try to squeeze on the top and go don again don't rest on the top.
procroustis 1 year ago
Doing this workout now...this stance helped a lot. I have been working out since i was 16 and i am 21 now. Did powerlifting in high school and i work out regularly now. Good tip
williamlake06 1 year ago
why do people who write comments here sound like uneducated teenagers? so annoying!!!
inimark5 1 year ago 4
wtf? im looking at the comments trying to see if this workout was any good but all i see is a bunch of retards fighting over the internet, grow up dudes dam.
killallmods 2 years ago 77
@killallmods they are depressed man
Youareatroller 1 year ago
@killallmods agreed, the internet can get pretty old with all of this childish behavior but I think internet behavior is more like a backlash to the oppressed expression and politically correct expectations of today's American society.
eleganz 1 year ago
@killallmods yeh im the same u, i look at the comments to see if anything works or if its good n its a bunch of pricks fighting over it and not talking about if it does or doesnt
KaiHardyBoy12 1 year ago
@killallmods I know what you mean.....there are so many stupid and uneducated people on youtube.
inimark5 1 year ago
@killallmods it works man
warzoneWoW 1 year ago
This has been flagged as spam show
fight me faggot
DJBBskunk 2 years ago
This has been flagged as spam show
canada? ight im supposed to head to ontario at the end of febuary by champlain right? ight message me your phone cuz imma make an example out of you dawg thisll be on youtube and urrthing you gonna shit yo pants when you see me boy
DJBBskunk 2 years ago
This has been flagged as spam show
you guys are the definition of a wet bitches pussy lol pz im done with you bitches
DJBBskunk 2 years ago
i live in vankleek hill ontario canada..... come and get me.............
shadowx7og 2 years ago
@shadowx7og pussy write back bitch imma go beat ur ass
DJBBskunk 2 years ago
LOLOLOL this guy's hilariously delusional. Moment of my day haha
FreeSheep 2 years ago
you are a little bitch
565144 1 year ago
This comment has received too many negative votes show
yo fuck you pussy bitches ill kill you too faggots dawg i wish i knew u faggots you wouldnt be fucking breathing and im just being fucking honest i wont beat your ass ill kill you period faggots tell me where you live and die nigga cmon who has balls
DJBBskunk 2 years ago
WTF is wrong with you stop speaking like a idiot Grow up mate. Also stop threatening every one i know over the internet is only way to feel big of your self so just leave it ok mate.
willshireman 2 years ago 4
SHUT THE FUCK UP YOU CUNT!!!!!
MrEshulon 2 years ago
djbbskunk,ooohhh...you're mean, man !
dealermando 2 years ago
PM me if u have any questions on building serious muscle mass
MrMuscleman001 2 years ago
hey yeah i am looking forward to build sirous muscle mass and i started a work out for doing only one muscle group every day . like biceps one day the other day chest ,than back than triceps and i do legs as well on a day i feel a little tierd
horiss21 1 year ago
haha dude the legs are the biggest muscles
mahmoodlebanon 1 year ago
yeah i know man but i am not looking for crazy legs i mean its enought for me if i have some muscles on my legs just so it looks like i work them out , i dont want some crazy legs and i am not a body builder
horiss21 1 year ago
@mahmoodlebanon i think u mean to say that the quads r the largest muscle group, and the glut max is the largest muscle in the body =P
GeneticFreak0920 1 year ago
ill kill you nigga do you understand me? ill fuckin kill you where the fuck do you live nigga
DJBBskunk 2 years ago