7 Supplements for Good Health #1 Multiple Vitamin & Mineral

[KozeliskiVentures]

I appreciate the comments and the honesty with mjjf505s remark. If you are looking for a 100% whole food multiple vitamin with minerals check out Raw Source Organics. I take it and have found it to be the only one on the market it says exactly what is on the label. Contact them for a discount they will usually work with you.

[mjjf505]

I wouldn't take a multi unless it is a 100% whole food multiple vitamin and mineral. Othewise, you are just getting a lot of synethic chemicals in your body instead of the real stuff.

Whole food based mutl's are quite expensive though which is a downside but I'd rather have the peace of mind knowings that it is actuall doing what it is suppose to do.

[Advice4goodHealth]

Great information -much needed at this time

Thank you

[321sweet]

Outstanding information for someone just starting out with supplements--and a great reminder to keep taking a daily multi!