good progress man. the title should be "my body transformation from 2004 to 2009" . every bodybuilder knows you can't add more than 5-6 kg muscle / per year (without steroids). so you can't lie anyone.
Great work. When i started at the gym i weighed 95-kg near 7 years later I'm 155-kg. I train monday-friday 3 hours per day. The only thing i don't like about being so bulky.... is the HUGE grocery bill every week LOL.
wow wow wow wow! what a spectacular transformation sir! it kills me knowing that i have to wait 3 years to see your continued growth into the musclegod you are destined to become!
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)
And why we are supposed to reach an age somewhere between 120 and 154?
Do you wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters
hey man i was 120 on the end of march it's been 2 months since my wrist injury also i am cured from carpal tunnel and it made me super dedicatied to bodybuilding i am 155 pounds in only 2 months and a week from 120 to 155 HORAY i look foward to getting like you thanks for the video. I even grow half a inch so proof i'm not on roids i'm 5'9 anything can be done.
I m trening for ab out 3 years and i sure that you have use steroids or other suplements you have too fast geting biger only on good suplements or on steroids you can get so fast this mass
well id say to all who doubt dis lad should go fuck them selves i have been weight trainng for 11 months i put on 30kg so far i had a bloke help me i was 70kg im now 100kg from hard work and trainng go bro dnt listin to these doubters just jelious
, people say im on roids but its from dedication u dick heads should try it
well id say to all who doubt dis lad should go fuck them selves i have been weight trainng for 11 months i put on 30kg so far i had a bloke help me i was 70kg im now 100kg from hard work and trainng go bro dnt listin to these doubters just jelious, people say im on roids but its from dedication u dick heads should try it
Thats the bad part of bodybuilding you have to look like a blob for about 6months then go on a low carb diet I personally couldn't be fat for that long
Ouch yea he def went down wrong workout route if hes going to army. Gonna have a hard time running and swimming and Endurance since hes more built for powerlifting wich is good but not efficent.
u lost almost 10.5 kgs according to this video u look much defined than 94 kgs but u r not as defined as u should have been by losing 10.5 kgs,,, that is alot of wieght to lose and make much much bigger difference it did make bigger difference than before obviousely... looks like u lost some weight but not as much as 10.5 kgs!!
Good work so far but keep working. You have a long way to go. You have to learn to build your muscles proportionally and symmetrically in unison while bulking. As for the cutting, you did well for what you were aiming at, but you need to cut much more significantly. At your lowest weight in these pictures, I would say you were 16-17% body fat here. That's just my two cents...
'20 kg in one year? dont fkn fool us son' - he's right
anyone who has anything to do with bodybuilding knows that 20kg in one year is typical for steroid use... 2 well planned cycles, each +10kg = +20kg. impossible for any natural bodybuilder, even the most gifted one.
he ganed that mutch weaght with fat on top of it witch would of fed his muscles more 2 uz should eat alot of fish an eggsmilk an hit sum heavy weights an see how u go the ultimate warrior gained 50lbs b4 he even touched roydz
saharkazes, I am also bodybuilding, however i have a nutrition specialist and a team of bodybuilding experts and they ALL say you must build evenly. the best bodybuilder in history (Arnold) also states that you must build the whole body together. so please dont tell me how its done when you have no one but yourself helping you. the WHOLE body must be sculped evenly otherwise you will not build in proportion and cymetry.
dude even if u didnt use steroids u havnt built your body correctly, your whole body is uncimetrical your abdomen is non-existant where are your lower back muscles???? and abs??? did you forget they are also a muscle not just your arms and chest? and you only worked on half of your legs??? why didnt you do lower legs too?? dude get a clue and get a personal trainer
@dcheb listen, cimetria is a thing that you work on over the years, you need to learn fron your results which part is stronger and which is weaker, i am presenting you a ONE YEAR transformation, i'm aware to my weaker parts and I know that I should have work more on those parts, but i could only see that after that year. of course i would not leave those body parts behind, what a silly thought it is. look at the facts, look at the time and dates those pictures took on. do not judge briefly.
@dcheb Man i'm sorry to say but you have no idea what your talking about, his body looks pretty proportionate to me. Great transformation natty or not. Also you cant judge his abdominals he is carrying too much fat there to tell what they look like. His lower back also looks VERY strong, wtf are you looking at dcheb??
@killnabit69 what are you blind? his chest is NOT EVEN CLOSE to being proportionate to his arms, ive worked in a gym my whole life and have started bodybuilding myself with a nutritionist AND a personal trainer so i actually know quite alot thankyou very much. and if you need to know i work at club metro in mawson lakes AUSTRALIA, look it up if you want. ill put up my own video shortly to show only one month natural build and you will see the difference when you do it properly.
20kg in 1 year cannot be naturally achieved...i mean no offence or disrespect or hating but i work with high level athletes in my country and i can say for sure 20kg in only 1 year take much more than just hard work...:S
you must be joking right?its a well known fact that in a year a regular body without any steroids and with the proper use of dietary supplements such as protein dextrose glutamine etc can gain up to three maybe four kg in muscle!!!you are trying to convince us that you gained 20 kg in muscle with your all natural way?then you must be a freak of nature or a human factory of HGH (human growth hormone)!!!cut this shit out!!!you take roids!!!since you do it dont be ashamed of telling it!!!
@M7R7 Why would I lie to you? I don't have any reason to do that, after all, I need to live with myself and I will not lie to you and make myself a moron. Hell No. I wish i could prove it to you somehow. belive me that if i will take and I know I will take steroids, I will not deny it, for sure.
@M7R7 I NEVER USED STEROIDS AND I GAINED 30 POUNDS OF MUSCLE IN 6 MONTHS idk how many kg that is but i was only eating 4000 cal a day on a healthy diet so if you eat like 6000 or more im pretty sure it would be quite easy to gain 20 kg in less than a year
@MyDadHatesGays Yeah if you eat right, train hard, and sleep deep, you can gain a significant amount of weight. Granted, it won't all be muscle....it will also be connective tissues, and bones too, as well as some body fat. I went from 183 lbs 3% June 10th 2010 to 235 lbs 12% in January 2011.... So, about 20 lbs of lean muscle with some body fat added to it. Granted, I was training ridiculously hard when I hit the gym.
@MyDadHatesGays I'm serious...I have the pictures to prove it...granted, I did not feel good. My joints hurt, my face was sunken in, and you could see striations in my face below my cheekbones....I had a hard time maintaining proper body temperature at that point (being cold), my Heart Rate was in the upper 30s, I was always tired, very dehydrated, and looked great in terms of muscle separation and symmetry..
@MyDadHatesGays I won't do it, because I have more respect for myself than posting my work up on a website for a bunch of ignorant losers and fools to look at me. I don't want to be bombarded with dumb questions on how I got to look that way, being spammed for "oh, I can't get out of my fat skin so I am going to say he's on steroids to feel better about myself" crap, and I don't feel like trying to convince people like you.
@MyDadHatesGays Tell ya what, when I get done with my competition November 19th, I'll have some pictures to show because my family will be in the audience. When I get done with that, I'll make a youtube video, and I'll be sure to send it your way. How's that sound?
@M7R7 I put on about 10 kg in muscle going from June 10th 2010 at 183 lbs 3% body fat to 235 lbs 12% as of late January 2011. I am 6'5, trained very hard with supersets, compound exercises, and heavy weights while watching my caloric intake and sleeping 8-10 hours a day...
I supplement flaxseed oil, omega-3, -6, and -9, whey isolate after workouts, creatine, and casein when I go to bed. I look at myself and wonder how I put on so much, but then I think its because I am 6'5 and a
@M7R7 ....I am 6'5 and hit my legs harder than anything else on my body simply because they are 3 1/2 feet long and cause the greatest spike to natural testosterone and hGH naturally as well as the metabolism. I don't know if 20kg of muscle is possible, as I am skeptical, but I wouldn't rule out those who few that can pull off genetic feats of success with hard work, time, and dedication....
I don't know what you are talking about.. this dude achieved it only with hard work. if he has taken steroids he should be A lot bigger. stop hatin you all.. exelent work, amazing results, keep it up bro.
All it takes is a little roids to get it i know cause i use the shit! maybe some protein but it looks like you did some test or sus and a lil dbol then went to some winnie and maybe some deca! if you use it then ya know! no dout you have to get ur ass in the gym and work out though! good results!!!!!!!!!!!!!!
@MegaJsp123 Nope. I did it without steroids. if I used steriods I should be twice bigger then what I used to be in the video. its all natural and I don't give a damn if you guys think else.. from the other side.. I'm really flattered you think that.. thank you!
@SaharKazes I think that you achieved what you wanted through dedication and hard work.please help me!i want to bulk up and after months of training i dont get stronger.im new to strength training.What should i do?i worked out each body a day with only rest at sunday hard work everyday no results.i must be overtraining.Now i start working out 3 times a week whole body cause i heard its better for begginers. what do you think please help me!u seem like a man to trust!
@kwstaspaok1 Eat and document what you eat. Meet your protein, carb, and fat requirements daily. Sleep well. Train very hard with big compound exercises with high intensity. Good luck.
oh and for a year, that transformation is very believable... look at him in the first month he was already ripped with a decent bicep peak.. genetics were on his side andd anyway i have friends who have lifted for a year naturally bulked up like no ones business cut down and look exactly like this man after a year and they were skinny as fuck when they started atleast he kinda had a head start.. give respect where its due.
until u guys can achieve what this guy did, shut the fuck up i respect this man for what he has achieved because i have been working out for almost a year and have had ups and down with dedication but this man has put in the work and it fuckin paid off so take u steroid comments and stick em up ur ass u skinny weak pussys
nice job man,great results! I've been liftin for awhile...i was just wondering how you did your workout routine each week? like do you just work every muscle group every day? or do you work every muscle group every other day?? or do you just work a different muscle group each day??? please answer this as soon as possible..i need to know:)
@JamesRayeLynn2011 Thanks man. well, I checked a lot of training programs and methods like linear 5X5, FBW, work every muscle group every other day etc.. until i have found the ultimate training program. It took a long time but it helped me a lot. eventually I worked a different muscle group each day and took 2 days off a week. the most important lifts is the deadlift, squat, bench press, military press and bent over, as i think you know. good luck!
@ibwafy It is very complicated and it is changing from person to person. I can't tell you exectlly, sorry. you should read some articles about bodybuilding nutrition, it will help you for sure.
@domahali wow you really think so, cuz i would feel really sorry for him if he's gotten to that size by taking steroids cuz, i got there in 10 months.
60-70% of gaining muscle depends on a persons genetics. and judging by his before picks he looked to have some muscles and definition already there.
with steroids you don't need cutting down season, unless you really want to cut down to 2-4% ft for a competition.
he gained quite fat, or the steroids he's using must be extremly shit.
@HamedTD you are absolutly right. The genetics plays a big role in bodybuilding. and again, no, I did NOT take steroids. just ate and trained well, that's all. =\ I'm really flattered that most of you think I took steriods. thank you.
@SaharKazes read my comments again. i never said you took steroids, in some of these comments i even said that i would feel sorry for you if you took steroids to get that big.
if you would have took steroids it would have taken you literally 3 months to get that big
@hatealldayhabit how is that roids. There are many factors to this, high testosterone levels at that age,puberty. i started when i was 15 and im 16 now and iv have gone from 58-78kg
@TheMainyak5 I've started working out when I was at the start of age 17.. yeah I know I had a babyface lol but it's gone now.. thank you for the comment, and the song is: LAST OF THE MOHICANS - Royal Scots Dragoon Guards.
1 year? Don't be fooling son, this took you maybe 3-5 years of roidfree(?) stuffing food and good training. And i won't comment about the zits hive you have on your back in 1.11 and 3.09. Roids or not, you're in good shape and did great.
wow man u got big quick im starting the rippetoe plan from boddybuilding forums this is just inspirational thanks for the vid hope to see some updates from u soon..u must be beastly now this vid is like 6-7 months old subscribed
@ilovpie3000 It's not impossible just like a person can get super fat in months he can also build muscle much muslce it takes discipline like a soldiers discipline. You will need to pray, workout , eat right and sleep right. Have a motivaton a girl friend. Nothing is impossible. I was about to get like him but I got injured working so I had to stop working out and eating that much because I wasnt bb. My arms grew one cenemiter a day I start bodybuildng oct. good motivation friend thanks
@WarriorAlexander Even with a very good workout routine, nutrition plan and rest periods, its almost impossible to gain 20kg of muscle in a time period of 1.4 years. Many experts and bodybuilders say that a person can gain a MAXIMUM of 1 - 2 pounds of muscle a month. So you can't really get gains that defy the way the body works unless you take steroids or other drugs. Im not saying this guy didnt make great gains, but im having doubts with the amount of muscle this guy is claims to have gained
@ilovpie3000 Not everone is the same bro. You hear about zyperxa yes it's a anti pyschotic for psychos but when I take it I gain 20 pounds in 2 weeks believe it or not. And I do get a big tummy but within a week I loose it. Maybe he didn't take roids he is a soldier I think most militaries require a drug test.
@WarriorAlexander You are right in what you say here, Nothing is impossible, I had many witnesses that saw me everyday and didn't belive how fast I was growing, The only thing that was not natural is the super motivation that I had. I am very happy to know that my video inspires people. Thank you, and I wish you good luck, recover fast and return like a beast to Bodybuilding!
@SaharKazes Thank you very and you're welcome. Good luck in the Army...... For the people who say he took steriods he did something better he did squats, leg workouts and potentially ran those are the best "steriods" you can do are you guys jealous?
@brentybop yes i do because I wasn't a lil girl like you an the rest of of you guys who are afriad to wake up with big stomach pain because you had to take 5 shits as soon as you wake up. I ate 10,000 i didn't care if I got fat and muscle. You guys believe every fucken video on youtbe "oh you can only gain 10 pounds of muslce man stfu with your bullshit.
AT 1:28 good chick )
Zugdidus 1 month ago
1 year????????? take care of your liver bro
mohanafia 2 months ago
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mohanafia 2 months ago
haha love the music man...pumped me up. that celtic vibe always does for me.
is this called 'the gael'?
i dn't know evreytime i hear i'm ready to go to battle...literally...forget the gym i'm ready to take lives lool "FOR COUNTRY!"
israelmustrise 2 months ago
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israelmustrise 2 months ago
Natural?
ToRNx1337 2 months ago
in one year all this holy shit man what do you take man let me now
anabolicking1 2 months ago
good progress man. the title should be "my body transformation from 2004 to 2009" . every bodybuilder knows you can't add more than 5-6 kg muscle / per year (without steroids). so you can't lie anyone.
chungcha0 4 months ago
(this isnt dis-respect) but you look like you gone from boy to man! keep it up! lookin' superb! haters are really enviers
kingcarliecarlufc 5 months ago 3
fair play to you alot of people dont stick to it u have put in alot of hard work
LnJscooter 5 months ago 3
you need definition !!!!!!!!!!!!!
461993head 5 months ago
Great work. When i started at the gym i weighed 95-kg near 7 years later I'm 155-kg. I train monday-friday 3 hours per day. The only thing i don't like about being so bulky.... is the HUGE grocery bill every week LOL.
Standinthefarq 5 months ago
@Standinthefarq Thank you man.. this is damn true HAHAHA
BTW sounds like you are pro or something, am I right?
SaharKazes 5 months ago
Then I can help answer questions and help others reach their goals.
EricB042389 5 months ago
wow wow wow wow! what a spectacular transformation sir! it kills me knowing that i have to wait 3 years to see your continued growth into the musclegod you are destined to become!
Buffpussy 6 months ago
you cant gain 20 kilos of pure muscle in 1 year without the help of anabolic steroids, thats just not possible.
greveeen 6 months ago 2
@greveeen You cant gain 20 kilos of pure muscle in 1 year with anything. end of story.
ingvsjo 4 months ago
Chest Need to focus
more workout
10x4 last group more weight for 6-8 like yeeeeeeeeeeh
SAAD2001S 6 months ago
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DarkGlobus1OO 6 months ago
steroid fucker
TheOasisMusic 6 months ago
tbh ur body was the best at 63kg. Even if you get bigger and get stronger, its better to look like that 63kg than 85kg in my opinion.
mateogiannaros 7 months ago
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★★★★I made a NEW video on how to get a SIX-PACK FAST! Check it out!★★★★
jaowseph 7 months ago
Not hating but theres only 2 ways to put on that much weight fast. 1. Fat and/or 2. Roids
ryantika 7 months ago
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Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)
And why we are supposed to reach an age somewhere between 120 and 154?
Do you wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters
RobindeValkNL 7 months ago
how much do you push on bench press? In max and series?
I really like your video.
Milankaranov2 7 months ago
Comment removed
Milankaranov2 7 months ago
el acne de la espalda indica algun tipo de efecto secundario, provocado por alguna sustancia, espero me equivoque...pero es un buen fisico...
TheXavi231 8 months ago
@TheXavi231 no mi amigo yo tambien tengo acne en mi espalda y barzos y no uso sustancias mira mi progresso de 3 mes en mi cuenta sube a 120 a 164
SinaloenseGuero 7 months ago
el acne de la espalda indica algun tipo de efecto secundario, provocado por alguna sustancia, espero me equivoque...
TheXavi231 8 months ago
hey man i was 120 on the end of march it's been 2 months since my wrist injury also i am cured from carpal tunnel and it made me super dedicatied to bodybuilding i am 155 pounds in only 2 months and a week from 120 to 155 HORAY i look foward to getting like you thanks for the video. I even grow half a inch so proof i'm not on roids i'm 5'9 anything can be done.
SinaloenseGuero 8 months ago
@SinaloenseGuero thank you man! I am very happy that my video motivated you! keep on the hard work bro!
SaharKazes 8 months ago
you should go on a low carb diet to define your muscles :D
chickentorice 8 months ago
I m trening for ab out 3 years and i sure that you have use steroids or other suplements you have too fast geting biger only on good suplements or on steroids you can get so fast this mass
kamil110191 8 months ago
a guy at my gym went to army and lost 20 pounds of muscle, he says all they do is run
codywindsor12 8 months ago
gotta get those legs in a better shape to go wit ur upper body
iamfire6 8 months ago
thumps up for Testesteron DEPO!
saban88sa 8 months ago
definetly nice transformation man ... but sorry i dont think that this 1 year work ...
defalouter 8 months ago
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Want to do the same ? Go to TodayMyFace . com !
TheSunnyforfun 8 months ago
Want to do the same ? Go to TodayMyFace . com !
TheSunnyforfun 8 months ago
Did u take any Proteins and if so what proteins did u take ? :) Any way nice transformation :)
MadnesSx4000 8 months ago
someone has been hitting up the roids........ acne all over the back
Johnson0983 9 months ago
why acnes? steroids?
vitymuchacho 9 months ago
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well id say to all who doubt dis lad should go fuck them selves i have been weight trainng for 11 months i put on 30kg so far i had a bloke help me i was 70kg im now 100kg from hard work and trainng go bro dnt listin to these doubters just jelious
, people say im on roids but its from dedication u dick heads should try it
nate101164 9 months ago
well id say to all who doubt dis lad should go fuck them selves i have been weight trainng for 11 months i put on 30kg so far i had a bloke help me i was 70kg im now 100kg from hard work and trainng go bro dnt listin to these doubters just jelious, people say im on roids but its from dedication u dick heads should try it
nate101164 9 months ago 4
@nate101164
Thank you man.
I ignore all those Contempt comments about the steroids.
I have learnt something from it.. people think that if they can not do it so no one else can't either.
SaharKazes 8 months ago 8
@SaharKazes Hey bro did you eat alot?
InspektorDejan 7 months ago
steroid on 100% i see it on his shoulders......... i know it, thats have all who takes steroid, he is stupid
MrRunner1981 9 months ago
Be careful with your teen liver, boy!
membrudo 9 months ago
Thats the bad part of bodybuilding you have to look like a blob for about 6months then go on a low carb diet I personally couldn't be fat for that long
bigdawgtrc 9 months ago
wheres he cut? :/
ALECSF15 9 months ago
Ouch yea he def went down wrong workout route if hes going to army. Gonna have a hard time running and swimming and Endurance since hes more built for powerlifting wich is good but not efficent.
VBH8888 9 months ago
natural transformation
watch?v=zkBsH3uEQrs
daaif2007 9 months ago
u lost almost 10.5 kgs according to this video u look much defined than 94 kgs but u r not as defined as u should have been by losing 10.5 kgs,,, that is alot of wieght to lose and make much much bigger difference it did make bigger difference than before obviousely... looks like u lost some weight but not as much as 10.5 kgs!!
mudasir0081 9 months ago
roids all the way
BalaamComedy 9 months ago
Good work so far but keep working. You have a long way to go. You have to learn to build your muscles proportionally and symmetrically in unison while bulking. As for the cutting, you did well for what you were aiming at, but you need to cut much more significantly. At your lowest weight in these pictures, I would say you were 16-17% body fat here. That's just my two cents...
EricB042389 9 months ago
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'20 kg in one year? dont fkn fool us son' - he's right
anyone who has anything to do with bodybuilding knows that 20kg in one year is typical for steroid use... 2 well planned cycles, each +10kg = +20kg. impossible for any natural bodybuilder, even the most gifted one.
ssonicmail 9 months ago
he ganed that mutch weaght with fat on top of it witch would of fed his muscles more 2 uz should eat alot of fish an eggsmilk an hit sum heavy weights an see how u go the ultimate warrior gained 50lbs b4 he even touched roydz
carl4hire 10 months ago
saharkazes, I am also bodybuilding, however i have a nutrition specialist and a team of bodybuilding experts and they ALL say you must build evenly. the best bodybuilder in history (Arnold) also states that you must build the whole body together. so please dont tell me how its done when you have no one but yourself helping you. the WHOLE body must be sculped evenly otherwise you will not build in proportion and cymetry.
dcheb 10 months ago
@dcheb I 100% agree with you, but this is not what what I was talking about, read what I wrote again please.
SaharKazes 10 months ago
@SaharKazes what the fuck... what u use 20kg in 1year and 3month did u use always steroid's :]?
SaraDupastara 9 months ago
Gever !
ilian75 10 months ago
@ilian75 haha thank you bro.
SaharKazes 10 months ago
dude even if u didnt use steroids u havnt built your body correctly, your whole body is uncimetrical your abdomen is non-existant where are your lower back muscles???? and abs??? did you forget they are also a muscle not just your arms and chest? and you only worked on half of your legs??? why didnt you do lower legs too?? dude get a clue and get a personal trainer
dcheb 10 months ago
@dcheb listen, cimetria is a thing that you work on over the years, you need to learn fron your results which part is stronger and which is weaker, i am presenting you a ONE YEAR transformation, i'm aware to my weaker parts and I know that I should have work more on those parts, but i could only see that after that year. of course i would not leave those body parts behind, what a silly thought it is. look at the facts, look at the time and dates those pictures took on. do not judge briefly.
SaharKazes 10 months ago
@dcheb Man i'm sorry to say but you have no idea what your talking about, his body looks pretty proportionate to me. Great transformation natty or not. Also you cant judge his abdominals he is carrying too much fat there to tell what they look like. His lower back also looks VERY strong, wtf are you looking at dcheb??
killnabit69 9 months ago
@killnabit69 Thank you for making it clear man.
SaharKazes 9 months ago
@killnabit69 what are you blind? his chest is NOT EVEN CLOSE to being proportionate to his arms, ive worked in a gym my whole life and have started bodybuilding myself with a nutritionist AND a personal trainer so i actually know quite alot thankyou very much. and if you need to know i work at club metro in mawson lakes AUSTRALIA, look it up if you want. ill put up my own video shortly to show only one month natural build and you will see the difference when you do it properly.
dcheb 9 months ago
@dcheb It's spelled SYMMETRY
EricB042389 9 months ago
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dcheb 10 months ago
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dcheb 10 months ago
achne on back possible roid use im just saying
NZARMY16 10 months ago
whater!!
simonelaviano87 10 months ago
great job man, i went up 20kg in 1 year as well, just 6,000 calories of clean food every god damn day, it was painful but now im eating 7k everyday
xxxsmokey 10 months ago
20kg in 1 year cannot be naturally achieved...i mean no offence or disrespect or hating but i work with high level athletes in my country and i can say for sure 20kg in only 1 year take much more than just hard work...:S
kypselialani14 10 months ago
you must be joking right?its a well known fact that in a year a regular body without any steroids and with the proper use of dietary supplements such as protein dextrose glutamine etc can gain up to three maybe four kg in muscle!!!you are trying to convince us that you gained 20 kg in muscle with your all natural way?then you must be a freak of nature or a human factory of HGH (human growth hormone)!!!cut this shit out!!!you take roids!!!since you do it dont be ashamed of telling it!!!
M7R7 10 months ago
@M7R7 Why would I lie to you? I don't have any reason to do that, after all, I need to live with myself and I will not lie to you and make myself a moron. Hell No. I wish i could prove it to you somehow. belive me that if i will take and I know I will take steroids, I will not deny it, for sure.
SaharKazes 10 months ago
@M7R7 I NEVER USED STEROIDS AND I GAINED 30 POUNDS OF MUSCLE IN 6 MONTHS idk how many kg that is but i was only eating 4000 cal a day on a healthy diet so if you eat like 6000 or more im pretty sure it would be quite easy to gain 20 kg in less than a year
MyDadHatesGays 10 months ago
@MyDadHatesGays Yeah if you eat right, train hard, and sleep deep, you can gain a significant amount of weight. Granted, it won't all be muscle....it will also be connective tissues, and bones too, as well as some body fat. I went from 183 lbs 3% June 10th 2010 to 235 lbs 12% in January 2011.... So, about 20 lbs of lean muscle with some body fat added to it. Granted, I was training ridiculously hard when I hit the gym.
EricB042389 9 months ago
@EricB042389 ya nice when i started i was at like 11%bf then went to 7%bf after i gained all my weight ha :PP
but dude 183 at 3% i doubt it....
MyDadHatesGays 6 months ago
@MyDadHatesGays I'm serious...I have the pictures to prove it...granted, I did not feel good. My joints hurt, my face was sunken in, and you could see striations in my face below my cheekbones....I had a hard time maintaining proper body temperature at that point (being cold), my Heart Rate was in the upper 30s, I was always tired, very dehydrated, and looked great in terms of muscle separation and symmetry..
EricB042389 6 months ago
@EricB042389 show me some pix then haha if ytour not lying
MyDadHatesGays 5 months ago
@MyDadHatesGays I won't do it, because I have more respect for myself than posting my work up on a website for a bunch of ignorant losers and fools to look at me. I don't want to be bombarded with dumb questions on how I got to look that way, being spammed for "oh, I can't get out of my fat skin so I am going to say he's on steroids to feel better about myself" crap, and I don't feel like trying to convince people like you.
EricB042389 5 months ago
@EricB042389 ya cause your lying its cool.... you never had me convinced anyways lol
MyDadHatesGays 5 months ago
@MyDadHatesGays Tell ya what, when I get done with my competition November 19th, I'll have some pictures to show because my family will be in the audience. When I get done with that, I'll make a youtube video, and I'll be sure to send it your way. How's that sound?
EricB042389 5 months ago
@M7R7 I put on about 10 kg in muscle going from June 10th 2010 at 183 lbs 3% body fat to 235 lbs 12% as of late January 2011. I am 6'5, trained very hard with supersets, compound exercises, and heavy weights while watching my caloric intake and sleeping 8-10 hours a day...
I supplement flaxseed oil, omega-3, -6, and -9, whey isolate after workouts, creatine, and casein when I go to bed. I look at myself and wonder how I put on so much, but then I think its because I am 6'5 and a
EricB042389 9 months ago
@M7R7 ....I am 6'5 and hit my legs harder than anything else on my body simply because they are 3 1/2 feet long and cause the greatest spike to natural testosterone and hGH naturally as well as the metabolism. I don't know if 20kg of muscle is possible, as I am skeptical, but I wouldn't rule out those who few that can pull off genetic feats of success with hard work, time, and dedication....
EricB042389 9 months ago
3:08 -.-
Lordbaldurs 10 months ago
to bad about the roid acne on your back dude that sucks.
mattc1683 11 months ago
@mattc1683
I don't know what you are talking about.. this dude achieved it only with hard work. if he has taken steroids he should be A lot bigger. stop hatin you all.. exelent work, amazing results, keep it up bro.
KazasBar 11 months ago
esteroids =]
157DoJaca 11 months ago
This has been flagged as spam show
you are fat know brow
AcreNaoExiste 11 months ago
All it takes is a little roids to get it i know cause i use the shit! maybe some protein but it looks like you did some test or sus and a lil dbol then went to some winnie and maybe some deca! if you use it then ya know! no dout you have to get ur ass in the gym and work out though! good results!!!!!!!!!!!!!!
MegaJsp123 11 months ago
All it takes is a little roids to get it i know cause i use the shit!
MegaJsp123 11 months ago
@MegaJsp123 Nope. I did it without steroids. if I used steriods I should be twice bigger then what I used to be in the video. its all natural and I don't give a damn if you guys think else.. from the other side.. I'm really flattered you think that.. thank you!
SaharKazes 11 months ago
U can see the acne on his back, 2 bad..
Kamkuru1 11 months ago
oh yeah steroids!!!!
zeiman111 1 year ago
3:22 acne... or? better stay natural and live longer^^
Nitromen12 1 year ago
How much protein did you take?
tyler361549 1 year ago
wow one year, lol ok. damn, is that a pizza on his back ahahahaha
mjs1231 1 year ago
You've had some great dedication. Did u have any trainers or did u do it all urself?
CrunkIsNeverDead022 1 year ago
@CrunkIsNeverDead022 I did it by myself with a little help from very good friends that been with me all that time.
SaharKazes 1 year ago
@SaharKazes all good dude. keep it up.
CrunkIsNeverDead022 1 year ago
@SaharKazes I think that you achieved what you wanted through dedication and hard work.please help me!i want to bulk up and after months of training i dont get stronger.im new to strength training.What should i do?i worked out each body a day with only rest at sunday hard work everyday no results.i must be overtraining.Now i start working out 3 times a week whole body cause i heard its better for begginers. what do you think please help me!u seem like a man to trust!
kwstaspaok1 11 months ago
@kwstaspaok1 Eat and document what you eat. Meet your protein, carb, and fat requirements daily. Sleep well. Train very hard with big compound exercises with high intensity. Good luck.
EricB042389 9 months ago
oh and for a year, that transformation is very believable... look at him in the first month he was already ripped with a decent bicep peak.. genetics were on his side andd anyway i have friends who have lifted for a year naturally bulked up like no ones business cut down and look exactly like this man after a year and they were skinny as fuck when they started atleast he kinda had a head start.. give respect where its due.
clikclik1 1 year ago 2
until u guys can achieve what this guy did, shut the fuck up i respect this man for what he has achieved because i have been working out for almost a year and have had ups and down with dedication but this man has put in the work and it fuckin paid off so take u steroid comments and stick em up ur ass u skinny weak pussys
clikclik1 1 year ago 23
@clikclik1 Thank you man!
SaharKazes 1 year ago 2
if the spots on the back arnt a give away i dont no what is hehe still good work
Bodybuddha 1 year ago
@MeBZ16 steroid + fat burners. try it.
hatealldayhabit 1 year ago
nice job man,great results! I've been liftin for awhile...i was just wondering how you did your workout routine each week? like do you just work every muscle group every day? or do you work every muscle group every other day?? or do you just work a different muscle group each day??? please answer this as soon as possible..i need to know:)
JamesRayeLynn2011 1 year ago
@JamesRayeLynn2011 Thanks man. well, I checked a lot of training programs and methods like linear 5X5, FBW, work every muscle group every other day etc.. until i have found the ultimate training program. It took a long time but it helped me a lot. eventually I worked a different muscle group each day and took 2 days off a week. the most important lifts is the deadlift, squat, bench press, military press and bent over, as i think you know. good luck!
SaharKazes 1 year ago
תגיד אחי, עשית כוח או פיצולים?
ומה היה הגובה שלך לפני ואחרי אם אתה זוכר?
SothisYon 1 year ago
it not bad body :)
MrAyal123 1 year ago
uh ok i'm confused about you right now because of the comments....DID YOU DAMN TOOK ROIDS OR NOT?XD anyway cool video :p
venomfanatic 1 year ago
This is possible please send me a messenge how much you ate and drinks or something.thnx
ibwafy 1 year ago
@ibwafy It is very complicated and it is changing from person to person. I can't tell you exectlly, sorry. you should read some articles about bodybuilding nutrition, it will help you for sure.
SaharKazes 1 year ago
נראה חבל על הזמן, אחלה שינוי.
אפשר לדעת מה היה הגובה שלך לפני ואחרי?
SothisYon 1 year ago
steroids
XprimeassassinX 1 year ago
ahah if WE SE HIS BACK, WE CAN SEE A LOT OF Pimples after effect of steroids
pach909 1 year ago
@pach909 i have pimples on my back and on my tricep area anyway
and i've never touched steroids,
even before going to the gym i had pimples(3 years ago)
HamedTD 1 year ago
impossible even with proper diet and supplementation,ur on roids,almost everyone in the gym who wants to get bigger...juicer keep it up tho
domahali 1 year ago
@domahali wow you really think so, cuz i would feel really sorry for him if he's gotten to that size by taking steroids cuz, i got there in 10 months.
60-70% of gaining muscle depends on a persons genetics. and judging by his before picks he looked to have some muscles and definition already there.
with steroids you don't need cutting down season, unless you really want to cut down to 2-4% ft for a competition.
he gained quite fat, or the steroids he's using must be extremly shit.
HamedTD 1 year ago
@HamedTD you are absolutly right. The genetics plays a big role in bodybuilding. and again, no, I did NOT take steroids. just ate and trained well, that's all. =\ I'm really flattered that most of you think I took steriods. thank you.
SaharKazes 1 year ago
@SaharKazes read my comments again. i never said you took steroids, in some of these comments i even said that i would feel sorry for you if you took steroids to get that big.
if you would have took steroids it would have taken you literally 3 months to get that big
HamedTD 1 year ago
סוס אחי אל תוותר!
AlkashNomer1 1 year ago
acne of the back... steroids. its physically impossible to gain that much muscle that fast
volcomajd1992 1 year ago
So much Acne on your back, I wonder where that come from.....
tobbelolla 1 year ago
anbolika ^^-.-
firewal 1 year ago
i believe imposible...
LordGreevous 1 year ago
with steroid is not hard... Nice ;)
Gyusze007man 1 year ago
very obvious you used steroids .....bad choice now you are forced to make cycles all the time to retain or gain some muscle
gOoFy4BoDy 1 year ago
Steroids are bad !
SPANKYGOSSIPS 1 year ago
This has been flagged as spam show
Nice work hay everyone check out my 1 and half year body transformation on my page let me know what you think comment please thanks.
leeran8 1 year ago
nice wings, but you lost ur six pack and definition and look kinda puffy
Bissuettyy 1 year ago
upper body is ok legs are ok you only need 2 things calfs and abs
carlitos78776 1 year ago
20 kg in one year? dont fkn fool us son
roids much
hatealldayhabit 1 year ago 36
@hatealldayhabit nop isnt true in 1 mounth and 2 weeks i went 68Kg tho 74 Kg without suplements only hard work and good nutrition
SmileyDevote 1 year ago
@hatealldayhabit 2 pounds a week is very possible...which equals 104 pounds in a year which is more than what he did ha....
GuitarCrazy87 1 year ago
@hatealldayhabit thats actually nothing, i went up about 16kg in 5 months when i were 17yrs old.
pouon 1 year ago
@hatealldayhabit very much possible for a beginner.
HamedTD 1 year ago
@hatealldayhabit how is that roids. There are many factors to this, high testosterone levels at that age,puberty. i started when i was 15 and im 16 now and iv have gone from 58-78kg
robspaceship 1 year ago
@hatealldayhabit HATERS THEY COME AND GO..
clikclik1 1 year ago
muito hemogenim pra ta roliço
felipetopfight 1 year ago
@hatealldayhabit jealeous much
ys1337 9 months ago
This has been flagged as spam show
CHECKOUT MY TRANSFORMATION VIDEO PEOPLE. ITS CALLED "BEST BODY TRANSFORMATION OF 2010"
quentin8812 1 year ago
good job man
everthinghardcore 1 year ago
btw whats the song?
TheMainyak5 1 year ago
How old where you when you started and did it stunt your growth?peace.Nice video aswell!
TheMainyak5 1 year ago 6
@TheMainyak5 I've started working out when I was at the start of age 17.. yeah I know I had a babyface lol but it's gone now.. thank you for the comment, and the song is: LAST OF THE MOHICANS - Royal Scots Dragoon Guards.
SaharKazes 1 year ago
you look really short
XtremePerformance 1 year ago
@XtremePerformance Yep 170 CM
SaharKazes 1 year ago
thats awesome. but i love the faces people make when they flex, its not just you. its everyone. lol thumbs up if you agree
cabomane4 1 year ago 13
@cabomane4 yeah if you look at the faces of bodybuilders when they flex it's funny
SaharKazes 1 year ago 5
impressive
Godsgiventalent 1 year ago
i just love warrioralexanders comment!
love it how he mentions to "pray" that just seriously gets me real bad.
myhood25 1 year ago
Nice acne on your back. roids much?
Lift2Muscleup 1 year ago
You can't gain a muscle mass over 10 pnds in one year except if you use steroids or you gain more fats than muscle. that's what i see in this video.
ASIANBOYZPRODUCTION 1 year ago 2
anabolik
hustlaZ3 1 year ago
@justinbrillo1 no deka 300 XD
abaddario 1 year ago
woooow!!! What roids did you use? they did great for you man.
FragBangBang 1 year ago
dont take roids kids...it gonna make u look like this..
yovlad12 1 year ago
@yovlad12
HAHAHAHAHA its true hahaha
abaddario 1 year ago
1 year? Don't be fooling son, this took you maybe 3-5 years of roidfree(?) stuffing food and good training. And i won't comment about the zits hive you have on your back in 1.11 and 3.09. Roids or not, you're in good shape and did great.
ram6551 1 year ago
wow man u got big quick im starting the rippetoe plan from boddybuilding forums this is just inspirational thanks for the vid hope to see some updates from u soon..u must be beastly now this vid is like 6-7 months old subscribed
MarketTeen 1 year ago
@MarketTeen I'm very happy that my vid inspiring you. good luck with your BB process!!
SaharKazes 1 year ago
gaining 20 kg of muscle in 1.4 years is virtually impossible.
ilovpie3000 1 year ago
@ilovpie3000 It's not impossible just like a person can get super fat in months he can also build muscle much muslce it takes discipline like a soldiers discipline. You will need to pray, workout , eat right and sleep right. Have a motivaton a girl friend. Nothing is impossible. I was about to get like him but I got injured working so I had to stop working out and eating that much because I wasnt bb. My arms grew one cenemiter a day I start bodybuildng oct. good motivation friend thanks
WarriorAlexander 1 year ago
@WarriorAlexander Even with a very good workout routine, nutrition plan and rest periods, its almost impossible to gain 20kg of muscle in a time period of 1.4 years. Many experts and bodybuilders say that a person can gain a MAXIMUM of 1 - 2 pounds of muscle a month. So you can't really get gains that defy the way the body works unless you take steroids or other drugs. Im not saying this guy didnt make great gains, but im having doubts with the amount of muscle this guy is claims to have gained
ilovpie3000 1 year ago
@ilovpie3000 Not everone is the same bro. You hear about zyperxa yes it's a anti pyschotic for psychos but when I take it I gain 20 pounds in 2 weeks believe it or not. And I do get a big tummy but within a week I loose it. Maybe he didn't take roids he is a soldier I think most militaries require a drug test.
WarriorAlexander 1 year ago
@WarriorAlexander You are right in what you say here, Nothing is impossible, I had many witnesses that saw me everyday and didn't belive how fast I was growing, The only thing that was not natural is the super motivation that I had. I am very happy to know that my video inspires people. Thank you, and I wish you good luck, recover fast and return like a beast to Bodybuilding!
SaharKazes 1 year ago
@SaharKazes Thank you very and you're welcome. Good luck in the Army...... For the people who say he took steriods he did something better he did squats, leg workouts and potentially ran those are the best "steriods" you can do are you guys jealous?
WarriorAlexander 1 year ago
@WarriorAlexander lol take a look at arnie and then a natural body builder who would also do squats. i dont think u know what ur talking about.
brentybop 1 year ago
@brentybop yes i do because I wasn't a lil girl like you an the rest of of you guys who are afriad to wake up with big stomach pain because you had to take 5 shits as soon as you wake up. I ate 10,000 i didn't care if I got fat and muscle. You guys believe every fucken video on youtbe "oh you can only gain 10 pounds of muslce man stfu with your bullshit.
WarriorAlexander 1 year ago
@WarriorAlexander "my arms grew one cenemiter a day" so after a week training your arms were 5 "cenemiter"s bigger. L.O.L
petegrh 1 year ago
good luck i hope you look like jay cutler in 3
ericskarer 1 year ago
@ericskarer Thank you man!
SaharKazes 1 year ago
is that all you got after taking steroids? give up very average at best gains come back to reality
SuperAlotta 1 year ago
@SuperAlotta No. this is what i got without taking steroids. I'm tierd from trying to prove you that i did NOT touched that.
SaharKazes 1 year ago