Do you have advice for me? See, i cannot catch the bar to my shoulder chest area from clean, it hurts my shoulders and throat so much.. So i cannot therefore FS at all.. even 50kg at my chest hurts pretty bad.. What can i do? Just try and try?
@kinkykirby 95.85kg at yesterdays comp, based in Woking, train at Woking, Surrey Sports Park and St Marys. Do you know Peter B? He is a good OLifter at Bath, use to play Rugby as well.
@HeangKoing Yeah i train with him from time to time, really strong guy. Provides good advice when i do train with him but he isn't around much anymore. I've been training this way for about a year now. I'm gunna start a log on t-nation under oly-ali
@cyspy sort of, I go to a 3rm FS, try to increase 1-2kg a week, Sn heavy, C&J heavy, try to add 1-2kg on to my PB, just keep going, you will get it, as the FS increases it will pull up the Sn and the CJ. When you can FS 175 for a triple, Cj 155 will be much easier, much more in the tank after the Clean.
Do you have advice for me? See, i cannot catch the bar to my shoulder chest area from clean, it hurts my shoulders and throat so much.. So i cannot therefore FS at all.. even 50kg at my chest hurts pretty bad.. What can i do? Just try and try?
Jokk3asd 1 day ago
Nice. What's your body weight and where are you based? I train in Bath, UK.
kinkykirby 5 days ago in playlist Uploaded videos
@kinkykirby 95.85kg at yesterdays comp, based in Woking, train at Woking, Surrey Sports Park and St Marys. Do you know Peter B? He is a good OLifter at Bath, use to play Rugby as well.
HeangKoing 5 days ago
@HeangKoing Yeah i train with him from time to time, really strong guy. Provides good advice when i do train with him but he isn't around much anymore. I've been training this way for about a year now. I'm gunna start a log on t-nation under oly-ali
kinkykirby 2 days ago
this is probably my favorite youtube channel. good job
Tobby99 3 weeks ago in playlist Uploaded videos
@Tobby99 cheers!
HeangKoing 3 weeks ago
so close on that second jerk.
fattymacfatso 3 weeks ago
So close on the 155s man, excellent work dude
IsleyNumber1 3 weeks ago
very nice job! great to watch another lifters videos.. keep em comin!
SteezBow 3 weeks ago
Go big...or go home!!!
capscave 4 weeks ago
do you follow a "bulgarian style" training philosophy?
cyspy 4 weeks ago
@cyspy sort of, I go to a 3rm FS, try to increase 1-2kg a week, Sn heavy, C&J heavy, try to add 1-2kg on to my PB, just keep going, you will get it, as the FS increases it will pull up the Sn and the CJ. When you can FS 175 for a triple, Cj 155 will be much easier, much more in the tank after the Clean.
HeangKoing 3 weeks ago
animal!
PaulDevlin01 4 weeks ago
Good training day, nice
clarence0 4 weeks ago