Chest Training 1 by VJ

[o0SpamOo]

Osecam da ima vecu upalu od silnog stiskanja nego od samih vezbi....

[theemperor122]

dobar posao vedrane

jebes ove ljubomorne duse

daj mi samo reci jer bi trebao nagnut tijelo ili samo duljbe ic od onog sto se ide na dipsima za tricep?

[VedranJaksic]

@theemperor122 kod dipsa za triceps:tijelo uspravno, glava prema gore, kod dipsa za prsa: tijelo nagnuto, glava na prsima

[DemonProd333]

People make smart comment cuz they dnt look like this its take hard work to get to that level

[Ragefist7]

Chest training:

Flex for friends camera.

Do a few dips.

Flex some more.

Done.

[CLEVELANDS32]

gay

[196adityabhargava]

WHAT A RETARD!!!

[196adityabhargava]

WHAT A RETARD!!!

[andreigal14]

joder a mi tambien me gustaria ponerme en forma pero no tanto joder :S

[WMUPBCITY]

too old

too short

your face

[chughes44]

@WMUPBCITY so i take it your new to the bodybuilding thing huh?

[123789s1]

He needs to control the endless grimaces, develop positive facial expressions to present during posing.

[iga11]

tijanaaaa koliko ima godinaaaaa :))

[canvargun]

nice body but something seems wrong...

[mateoroso]

koja je to pisma u pozadini sta je u pocetku?

[26DeislerFCB]

thats real low fat

[hunisbeast]

so your chest training is 80% flexing?

[zeeman11]

This faggot got ripped using Winstrol, trust me.

[Andythefunkman]

your body is so fucking great

looking so strong!!

respect

[andrej291]

I want to look that way. Ovo je nas covek! :)))

[MAnGaThaBOy]

@andrej291 al muzika je zesca xDDD tijaaaaaaana...

[andrej291]

@MAnGaThaBOy hahahhahahhahah... da da. xD

[WakeTheDead300]

idk why people are saying this guy takes roids....you can tell by his size that he doesnt...if he took roids he would be HUGE

[domGster]

I bet u he has, hes wat I like to call a lean freak, high muscle low body fat ratio, I thought he had a very impressive body very bulging.

[rohitrockhard]

@WakeTheDead300 he is...luk at him..he is a ROID mONSter

[armilo36]

only stroids no power buuuuuuu

[xatomicxclockx]

did he have weights on for those dips? At first I thought he did, but I don't think so; I think it was just his belt. If not, then what does all that muscle amount to, if he can only do 13 (bad form) bodyweight dips?

[RtRdOh33]

Who wnats to look that way?

[Andythefunkman]

me, why ?

[mad1966dog]

fucking asshole

[passionatx]

nice body bt he is too short,,

[JASONMOORE87]

too short for what?

you heightiest. like me saying good face but shit body, nice arse, shit legs, good arms shit shoulders - dont b so fucking rude!

[samwald18]

id wup him in a fight.

[peteroc4]

Work out you roid-freak .... Nobody wants to see ur ass pose all day.

[optix137]

"Posing" he does is harder than 99% of your 'workouts'...

[meliin]

bla bla bla....did i mention "bla bla blubb" ? damn, train till it hurts and do it right. finished. I hate discussion about "train this way or that". Damn. That man looks good! Big Up!

[davidshaman]

fucka midget.. he's not trainig.. he's just possiinng!!.. jajajaa..

[papipumpit]

Dips R the best!

[marcoos77]

he is a profesor... in high school

[dem6nseed]

Lol!! Does the dude holding the camera have a hard-on for this guy or what?.....

[mad1966dog]

he aint natural...injects in his fucking Dick

[planetbonsai]

amazing body !,  BUT I HAVE A FEELING HE BEEN INJECTING ??

[ckobo84]

Alot of muscles, but the thing is you know these guys are always super duper SHORT! I would rather be a 6' wimp than a 5'2" guy no matter how much muscle.

[AirMate5]

he's 5'10''

just sayin

[zkb24]

and?

[AirMate5]

one guy said he's super short so I was replying to hom

[BilgeBucket]

presumably you're a 6' wimp (ckobo84)

[NEWOSA65]

...just to add, i went from a skinny 9stones to 12.5 stones in 3 years but DIDeat properly and did not over train!

[NEWOSA65]

Dips, done with good technique, are probably one of the best ways of developing chest and upper back size and strength. However, doing rock bottom dips are not good for the shoulders and as i found out many years later, regretted the full ROM and paid for it big time.. i was out of training for over 4 years and lost ALL my size and strength but done correctly, this exercise is an excellent upper body builder!

[BilgeBucket]

I have been looking for an effective way to develop my inner lower (and inner - in general) pectorals. Narrow grips and cables are good, but I've recently discovered found that dips are INCREDIBLY EFFECTIVE, and have just started using them.

Reading your comment, i'm slightly worried about what dips may do to my shoulders, may I ask what happened to you?

[zkb24]

sticking to compound moves like presses, dips will build your pecs, dont worry bout all the flyes

[TheShadowOfTheDead]

LOL guys what fucking comments...."anabola in that guy...look at his veins" cit. ; and "Frickin-a, is he like 0.01% bodyfat? " ; OMG guys... the man on the video has a great chest!!! DIPS are probabily the best exercise for the chest...but i don't like cable very mutch...i like doing dips with this method: 3 seconds for the negative,1-2 seconds on the bottom and x time for a explosive positive rep, with no lock out....is great!

[gxpita]

hes doin dips but hes also dipping in the roids

[AsangaBF]

bob holly lookin

[starioz666]

anabola in that guy...look at his veins

[WilliamVastor]

Frickin-a, is he like 0.01% bodyfat?

[25lbdumbells]

Good video, I wish I was that strong and big.

[5k84l1f3P]

Awesome chest developmet! As well with your entire upper b ody.

[Maverick5897lol]

Workout 4 years, eat PERFECTLY, rest 9h a day, use creatin and protein powder such as legal supplements, no alcohol or anything and have good genetics -> people will ALL tell you to stop using steroids.

[queensdawg]

hes incredibly lean..

[Rasclot222]

Damn dude how much juice did you inject in your ass

[patchbarz]

LoL bro

[Rasclot222]

Hey my brotha this guy is using something.lol

[patchbarz]

He is using bra.lol

[Rasclot222]

Heck yeah he is. LOL. I think he pumped it right on the left butt cheek.

[omarleft]

Winstrol an Deca at its finest

[lileazye11]

steroids at its work

[exploretheriffs]

You're a moron.

[EEECODE65]

hilarious

[knockout77]

Say no to drugs

[CanadaUSAlliance]

iz he on roids?

[nourcina]

well i dont think he take one year to get this chest or to get this body he look like old school in bodybuliding nice form

[musclemat]

i love bar dips. look at anybody that does dips with their weightlifting routine and you'll notice that they got big chest n triceps

[10dollabill]

i never knew dips worked on ur chest lol im a start doin em again

[asuccubusinrapture87]

perfect

[bklynshowoff]

That gym is so hood... I like.

[wifeyhall]

He's on the yayo!!!

[Chukchii]

Look at his mouth hehe :)

[deltafit]

looks to me like hes got about 0.00000001% body fat!

[connexwolf]

iv noticed that the left side of my chest is slightly more bigger/developed than the right side...wat should i do to make theme even .?????????? thnx

[soldierGB]

work the other side more.

[soldierGB]

work the other side more.

no ones body is ever symetrical.

most wmones tits are lopsided too, so our pecs will be ;)

[Harles74]

I've never seen a chest like this! Congratulations! (even if we know without bombs, it's a goal that it's impossibile to get)

[errueb]

Profesoreeeeeeee!!!! Hvala Vam na svemu !! Bili ste najbolji profesor u srednjoj!

[coaleksandar]

slusaj muziku pozadii Tijanaaaa...!!!!

[146142]

naice cut.....

[blueparrot10]

incredable-body-wonder [what-age]-he is? wonder [what-brands of protein]-he uses? if he reads this:[please give me the answers to these questions]?  thank you. [id be (very-gratefull)?

[EraofAwakening]

dat dood has incredible physique.

[Guera1301]

theres such a thing as 'too much' muscle...//

[ThomKiller]

hi i am 16 years old 145 lbs and i would like to know if i am doing is good ok

My goal is to gain muscle mass+endurance

So i will give an exemple for the bench press i do 4 sets of 10

first set with 95 lbs ( easy shit)

second 115 lbs ( easy)

thrid 135 ( medium)

and last set ( i have to power my max ) 155 wich now i do like 7 no help. His that good ?

[Techdj1]

Every set of your every exercise should be like your last set when you said "( i have to power my max )" (but ofcourse your first two should be warming up with easy weights)

[drftg536]

You shouldn´t be training with any heavy weights at your age, even if you aren´t growing at length anymore your body limbs and muscels can be growing and they might be misformed and don´t grow ouut correctly.

[ThomKiller]

exatly thats y i am not doing heavy weights

[el6milonguero]

That has been proven a myth. Train hard, train heavy whatever your age.

[1ToNJaB]

cardio can fade with age, but we can build muscle for a LONG time.

[bundybag]

Great work

Just goes to show what hard work and dedication can do, Even at his age, he is stronger and better looking than 99% of the population

CONGRATULATIONS!!

[albe626]

WHAT A FAGGET

[musclemat]

jealousy......

[zuciok]

he is little old but man he has very big muscles nice work! ;)`

[bleetim927]

awesome

[SRPSKAGARDA]

ovo je srbin

[vinkovci]

Koji je kurac vama, svi koji su slavni sa Balkana, odma su Srbi, je picku materinu.

[Techdj1]

OVO JE HRVAT BUDALO

[snuffle1]

He kinda looks retarded.

[Techdj1]

you kinda sound retarded

[McTatzi]

Guns ´n´ Poses

[ugglan22]

its not one year of training, its one year after the release of his other video, learn to read.

[1unknow15]

my profesor =)

[1unknow15]

cool

[psyduck85]

you must use drugs , or steroids . cuz i train since 1 years but not like that awasome body

[intediscont]

1year is nothing

[psyduck85]

i know that already , but look at the title , he old us that its come after 1 year train

[sjkdhfjsdjghs]

Something wrong with steroids?

[psyduck85]

ofcourse ... it will lead to kidney failure as well as live also

[sjkdhfjsdjghs]

YOU don`t know that. Stop making up theories by yourself. Besides, it is peoples own choice to use steroids.

[psyduck85]

i'm pharmacist and i know whats the steroids mean

[ellissuperbaby]

roid boy posing old man

[Delija47]

LOOOOL

[odatemono]

Chest training??? It's 30 seconds of training and 3 minutes 30 seconds of posing. WTF?

[VennyLo]

my arms and abs look cinda like that its a little smaller and im only 11

[ouijaouija]

holey moley

[pplookiij]

theres one word for that steroids i do them workouts everyday and i dont look like that

[gibsonsgs]

Dieting is 80% of what your appearance turns out to be and doing exercises like that everyday would be over working the muscles and be slowing down hypertrophy.

[Bekrija18]

svaka cast

[vatikan78]

great video!

[EZA757]

if he had longer hair, camo pants and a tank, he'd be Gyle from steetfighter.

[NEZNALICA]

Bravo Barba Vedrane!!! :-)

[plansex]

magnifique

[SRPSKAGARDA]

yugoslav people

[disco1982]

I LOVE this man !

[Darlil]

you're a faggot

[PumpMeUp]

Love the closeups of the muscle control.

[simca]

wow!