3 Insanely Effective, FAST Upper Body Warm-ups - Print Out Description Take to Gym

[Blackiebluewings]

loved it. great video, will use to help warm-up. thank u.

[wari20]

can i like substitute the jump ropes with like...

high knee or maybe jumping jacks?

[desmondblakely]

EXCELLENT STUFF!!!

I'm definatly getting the foam roller back into my routine.

[skzofrenix]

trying this stuff with mma training

[taryujiai]

Those Blackburns are quite different from the ones DeFranco shows in his video. I'll have to use them both.

[dmc7707]

Love the foam roller work.... I need more of that in my regimen. Great Video

[iveres]

excellrnt, but i would like to add some mad ball plio exrx

[Pedroinorlando]

Loved this Video, I'll definitely use them!

[Crusherxt]

I really like the medicine ball warm up. Never thought of doing something like that. I slightly injured my shoulder a week ago and it seems like the med. ball and all these other warm ups would really help.

thx Smitty

[MartialShadow]

excellent stuff

[smittydiesel]

Awesome, thanks everyone!

[bigb642009]

Ill def be using these along with your hip mobility movements

[tnthudson]

Great work as usual!

[jasveenpal]

smitty u da man

your work is the best and is greatly appreciated. thanks man and keep it comin.

[Mastersash1]

Great warm-up Smitty is da man

[guysovereign]

Thanks for posting. I'll try the routines out.

[markoer]

Very useful. Also great rock music (especially Pink Floyd) in the background. In the usual gyms you hear a lot of trash dance stuff that is really depressive. I have to bring iPod and earplugs to be able to sustain a training session.

[fawplay]

Rocking vid man, very thorough as always..4 thumbs up(big toes incl)

[RiseAboveStrength]

Great Stuff Smitty!

[notkrisroe]

2:00 in you roll your forearms, I have tons of clients who complain of forearm fatigue either during heavy RDLS or barbell work, do you think prescribing this would help that?

[smittydiesel]

Without a doubt it will be very helpful. There are a ton of other movements I would also recommend for carpal tunnel and other forearm/elbow issues.