The video and exercise is great. I can do this and make increase my muscle build. I do happen follow a workout plan where I get it from a link. It focuses on gaining lean muscle and helps you improve your lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.
Great work coach ferguson! I havent seen any video that I've been disappointed with. I apply everthing that i learn from your videos, they've been a great help. thanks
"dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name will appear".
The video and exercise is great. I can do this and make increase my muscle build. I do happen follow a workout plan where I get it from a link. It focuses on gaining lean muscle and helps you improve your lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.
mabalasik1982 5 months ago
Great work coach ferguson! I havent seen any video that I've been disappointed with. I apply everthing that i learn from your videos, they've been a great help. thanks
bigj408CDL 2 years ago
What's that walk out push-up called?
KillerSalmon 2 years ago
This has been flagged as spam show
Cool moves, Judomachine.
Check out Summer Games
Push Ups Chamption contest.
Cash and Gift prizes at BodyWeightCulture
Bodyweightculture 2 years ago
"dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name will appear".
hardstylaWil 2 years ago
Liked the last push up a lot, gonna give them all a go! Nice vid.
kismet108 3 years ago
you are a tank! awesome video.
jlavoie830 3 years ago
on Fire! Great vid, thanks for posting
Hector2028 3 years ago
Very good video. For more fitness videos visit Street Workout dot Com
apclik 4 years ago
Those are some crazy workouts. Good stuff.
Quaser5000 4 years ago
Muy bueno, excelente, te felicito!!!!!!!!!
profemelo 4 years ago
thanks for posting the video. these are great exercises!
jurothegreat 4 years ago
Dude, that is SO AWESOME!
Turbodawn 4 years ago 2
I'm going to buy your dvd
hotgymgirl 4 years ago
Brother that was some good stuff...I'm doing the p90x workout now but I will add your stuff to the program. Thank You
jafa10 4 years ago
never seen those before, thanks rhadi!
karl911 4 years ago