Added: 3 years ago
From: Anime14er
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  • I want a small testicle

  • roid abusers cookin roids in there kitchin. fbi phone taps. dea. busted. 7 days.

  • His chest must be screaming

  • dennis wolf video on my profile from mr olympia 2011

  • i want this nigga to train me too

  • inhuman muscle..

  • now THAT is a Superman body...........enormous muscle

  • He needs a new haircut already!

  • thats the most awesome gym ive ever seen

  • 2:09 he says he has "Super low carbs" so.......yeah

  • His back is juts not wide enough compared to his arms and shoulders.

  • flat top this mother fucker. and make a damn duke nukem movie with him. hes insane!!! hahaha COME GET SOME!!!!

  • he probably has a fatigue feeling. when i get a nervous fatigue weak feeling it's hard for me to lift.

  • i love how people post comments "explaining" things about working out and bodybuilding when in reality they have no clue what they are talking about

  • Hi Milos!!! I know you are a greatfull sportman,but you would have to learn a couple of things. I wish you successful work in the future!!!

  • hes not farting its the music

  • no he is fart after trainer says "look at that" at 0:29

  • sounds like he farts at 1:37

  • @jonafromwales this is definitely not like running a marathon for the body part, its a very fast paced, quick workout

  • @silentprayingmantis you dont need big weight to keep muscle size or stay in a certain rep range. In these videos Dennis is bringing out striations and cuts, and peeling away even more fat with how fast pace these workouts are. They are digging deep into the chest muscle fibers to keep the size while making the muscle harder. It goes hand in hand with the way his diet is at this point in his contest prep

  • i dont like milos whey of training. if you dont use the 2 tier muscle fibers in the 12 rep range in the weight range you got to, to the size that they are, they will shrink if you dont use that same wieght. this is bad for pre contest.

  • @SilentPrayingmanTis i agree, although this type of training can be beneficial once in a while to shock the muscle, its almost like running a marathon for that specific body part being trained.

    And we all know how big marathon runners are not

  • i just tried out this chest workout today... i cant move my arms now haha

  • really dont understand them. I know they want to lead a healthy life and all that , but to get so huge.....hmm . I mean , i sau a few BB while i was out on a night in town , and everybody was stearing at them like some freakshow , or asking them stupid questions , like how much u weigh or can lift , please flex a litle , shit like that. Really wouldn't want that.

  • @GaIateea it's their job.

  • this dude is an animal, he probably got stretch marks just from the pump his chest got

  • Comment removed

  • 山岸選手がちらちら映ってる \(・∀・)/

  • he's so hot

  • Wolf conquers that brutal rotation with a vengeance! I can't imagine what my chest and arms would feel like after that punishment.

  • What are the black and asian guy there for? Moral support? Or are they a couple trying to spice up their sex life by outliving their peeping-fetish?

  • @hellspawnds

    such a dumbass. they are rotating the circuits between everyone, the asian and black guy have to weight for Dennis to finish before they can begin.

  • @pojo205

    of course, they're still having sex in the shower afterwards, covering the walls with manfluids...

  • @hellspawnds Idiot, the guys are Hidetada Yamagishi and Silvio Samuel!

  • now that is what u do if u want 2 get totally ripped and shredded. such workouts take a lot of stamina and really burn the muscles

  • searing pain lol

  • 4.43 urrrrhhhhh

  • hey Dennis Wolf, turned his fan .... that muscular endurance ... sensational

  • thay use the smith masheen coz thay pusey ass whiteys an got no arms ma boy ronnie an me got big ass arms coz we lif reel weights thas wot a bull nigah gots to do

  • @trukkaman You must be uneducated because it doesn't seem as though you can string a sentence together. Also if your arms are bigger then why arnt you winning competitions. Its funny how many ignorant people there are out there and you are a perfect example of one.

  • @trukkaman fucking spazz

  • No wonder why he looks flat on stage! This is just moronic!

  • if I were to hire a personal trainer...is this the kind of stuff he would be doing?

  • @ssgcinc9 no he suits the type of training around ur goals most personal trainers ask u wat u want to achieve e.g get big, get lean, functional strength hes just training dennis for bodybuilding competitions

  • HOLY SON OF OPRAH, wolf is my new hero, there is no way in hell i could do that routine without at least a month of recovery time. thats why they are pros....

  • @noble3131 Thats what these retards who are juice free and heave ho like the pros but dont understand why they dont grow then quit after 11 months! They cant recover and just burn calories.

  • What a legde!! Worked dennis to death! id be done after the first rotation!

  • This rotation isn't even about muscle strength. If you aren't strong in mind, you'll be crying by the 3rd exercise! Damn, Wolf is intense...

  • ajajaj at the end he looks like a weak grandma needing for a helping hand lol

    i would love to have this intensity :(

  • that was a mad workout but they both look great. they make a nice couple actually.

  • that was a crazy ass set!

  • this guy needs a TAN lol

  • Shox series fules

  • Comment removed

  • @superpredatorr You are hungry for cock.

  • wd-40 anyone

  • ALL THE PRO do take steroids belive me

  • There's still a part inside of me that thinks you can get this big without steroids. But when I look at them I don't go roids, I go wow, they worked hard!

  • part 1 an part 2 together - thats gotta be the hardest workout ive seen lol there is no way I could do all those different exercises in such little time

  • holy shit what a chest work out ima try this tomar fuk

  • dennis wolf rules. does anyone else think the music sounds like farting haha

  • @Tibialmario , oh yess. good point. its fuckin corney

  • wow his chest must be on fire by this point

  • this may seem like a stupid question to alot of people but ; does this guy do steroids? Im being totally serious. is it possible to get this big a not do steroids?

  • possible

  • @mystro80: he uses steriods. every pro use steriods^^

  • if dennis didn't take roids he'd still be big, very big cause he's got the genetics. roids helps you take it it another level. not everyone can look like him cause they don't have his genetic makeup. i know guys that takes juice and they look like shit cause they don't diet. he's also probably on human growth hormone too. but it's the combination of dieting, very intense training, freaky genetics and taking drugs.

  • Yes he does do steroids and he would do heaps of it. There is absolutely no way of being his extreme size without the use of it.

  • I guess that means Arnold did steroids then.... I dont want to believe it

  • Yes he use them. No I really don't think that's possible

  • if all you had to do is lift weights to look like this then anyone who lifted weights would be huge fuckin steroid junkies

  • Why does anyone like Dennis Wolf? Dude trains like a bitch. A fine example of what a boatload of drugs can do for you. Compare how Branch Warren or Johnnie Jackson train with this motherfucker and he's still bigger somehow

  • you're an idiot. it's not all about going heavy all the time. he doesn't train like this all the time. this is a couple days before a show when he's completly carb depleted. you won't see johnnie or branch going real heavy a few days before a show. plus this still is very intense stuff and you'd probably be throwing up like a little bitch. lol. oh and fyi...both branch and johnnie are doing a boatload of drugs too.

  • @extenze10 you would throw up like a bitch if u did his circuit training

  • 1:42 fart hahhaahhaaha

  • @allah12311

    Its the music

  • ...

  • Wish I had an instructor too !

  • 1:42 was that a fart? hahaha lol xD

  • ...

  • Anyone know what that exercise is called at 6:43?

  • Wow his thigh is bigger than my head!

    This guy is a god!

  • haha wat a homo

  • bodyfat percentage = 0.00001 lol

  • More like -2 body fat

  • Fuck hes huge! lol

  • hope so when ppl see this video ill appreciate bodybuilders and respect bodybuilding

  • We have one more rotation to do, Dennis looks "WHOA!!!" :)

  • Dude keep those comments to yourself...wtf...

  • Milos is trying to kill guys with this shit. LOL

  • tht is some gym

  • thats no gym ..thats a dungeon

  • this must take an hous before trainign to prepare the weights

  • yeah, not so convenient, you also gotta rend a whole gym :-)

  • mate if you were that big, i don't think you would have a problem doing that ;)

  • i dont like his way to train he has tones of muscles but no power

    look at kevin levrone he trains very hard and that is the true way

  • and look how tiny kevin is today.

  • kevin is not competing anymore tha's why his not big, and if you search for him his started training again havey and hard and the results are amazing.

  • Yeah, all I was saying is since he stopped training, he is well known to have lost more muscle than other bodybuilders when they've also stopped.

  • this is not about power is about muscles these are body builders not power lifters

  • That's correct!!! That's the idea-muscle development-size, mass, separation amd relief!

  • no natural bb should try this overtraining....u have to be on juice to recover from this and not lose muscle

  • 100% true.

  • muito forte mesmo

  • 1:39 the lets out another little squeeker

  • @gmacman007

    It's the music

  • little fart at 0:50

  • thats the fckin song ,rofl !

  • that's the music you fools.

  • listen to him at 4:42

  • the more you are pissed the better the workout goes :)

  • Thats an amazing gym.

  • habdul kaboul maboul sa roule ma poule

  • why not do it more intense and then shorter workouts..??

  • der hat denn dennis aber mächtig in denn arsch getretten

  • ...

  • I wonder how pissed off dennis is after doing all those damn exercises.... he definetly doesnt look happy doing them hahaha!

    Wolf is a beast! Future is here

  • Dennis is one of the best bodybuilder in the world and some "genius" still "tihinking" to he´s trainingroutine is bad or wrong? Stop thinking!!! .-DDD

  • its funny how this milos guys make the biggest bodybuilders in the world look like weak shits, its because of his giant set workouts

  • They are trying to deplete their glycogen levels this way its supposed to bring out more muscle definition and striations. Keep in mind two of these guys are 2 weeks away from a show. This is not your average work out; its done for a specific purpose.

  • yeah, dennis is not big at all and neither is milo, so this obviously does not work :s

  • hmmmm.... wonder if they are planning on putting on any size ONE WEEK before a pro show?! Nope... this is to purely deplete the glycogen stores....

  • i find it a bizar training technique, just keep going till you can't go any more, without any rest, i just don't know how this can stimulate muscle growth, with that intensity you can't gain mass , intensity and gaining mass just don't go together, nice way to deplete your glycogen, but otherwise ...

  • you aren't supposed to grow on this! he's ONE WEEK out from a bodybuilding show?! He doesn't train like this all year long...

  • i am talking about the trainingstyle, not dennis wolf

    if they vary the weight and reps every couple of months i will take my words back !!

  • clue up lol.

  • if u guys have eve tried anything like this, roids or not, it is fuin painful

  • dennis is th man, but come on man get a tan...shit..whiter than my ass

  • Shut up milos.. He doesnt know more than average Joe about training.. I bet bet he doesnt know the first thing about muscles... (sarcomers, calcium potasium pump,the force velocity curve, sarcoplasmatic reticulum etc.) And I bet Charles Glass doesnt know either!

  • We bet you know their names. You are a true professional bodybuilder.

  • uuuh what place did Dennis get in the olympia again? 4th. Clearly hes doing somethin right..

  • 4:40 - 4:45 monster

  • hahahaahahaha crazy workout ....soo deep lmfao

  • rofl he keeps farting

  • far to much exercises 3 or 4 and 1 set per exercise is enough

  • LMAO yea dude you tell him!

  • musjeu for olimpia!!

  • LOL yea unless he's Dexter Jackson he proly shouldn't comment

  • LOL :P

  • are you a professional bodybuilder trainer?

  • Yeah you probably are the best to comment his training, you're a pro IFBB like him I guess?

  • dennis is a beast ! he sounds like a bear lol Next Mr. O

  • whos training him, is it milos sarcev?

  • yeah man

  • That shit is murder!!! When you can make a pro cry uncle you've done your job!!!

    Maybe playing the Rocky soundtrack might help? Yeah, maybe not...lol

    Sometime you get to the point when you can't even raise your own arms. I love it!!! To all the critics you need to understand that when they "luk" in the mirror all they see is the reward of their hard work and not your bullshit opinion. Beauty may be in the eye of the beholder but hard work is universal.

  • In this video you can see some new training style. Very good. I have to find a new Gym to try this, too

  • u luks idiot. no brain u luks...

    HE'S FUCKING TRAINING YOU MORON, WHY THE FUCK SHOULD HE GIVE A SHIT WHAT HE'S WEARING?WHY ARE YOU WATCHING IT IF ALL U HAVE 2 SAY IS BULLSHIT???

  • what?? haha if you don't like bodybuilding why would you even be watching this vid

  • learn to spell you stupid fucking nigger

  • Now, that's what you call a workout. I need to start doing these giant sets. This would be good for those who need to change up their monotonous routine.

  • this is a demo too show the al ex. or its a program??? who knows?

  • hmmm Dennis looks absolutly fantastic and he is only 28 years in his 2nd Olympia. Im very curious on his 10th Olympia if he stay

  • are you going to upload the rest?

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