Low Incline Press Partials - 2 plates x 26

[nyc5361]

Incline Press is actually for which parts or muscle?

[FBI5150]

your upper chest mainly, but it also works the front of your shoulder and your triceps

[TonyTheMuscles]

looks like mid level bench, but still nice work

[Nizm0350z]

eh...only reason to use that smith machine is if you don't have a spotter. looks like you could of handled that weight freeweight

[1aneeshsivan]

Best way to nail the chest, position of greatest leverage, power and pectoral development. Nothing beats it.

[ChesterDoraemon]

thats almost no incline

[TNAfan123]

Only meant to be like 30 degrees, or you'll be working your shoulders instead.

[Xarmy187]

nice one, keep it up man. you motivate me

[BLONDSPOTPOWERLIFTER]

nice good job, does that smith bar weight 45lbs? I thought they weighted 15-20lbs

[bocaramsmma]

It does take off some of the weight, roughly 15 pounds or so..

[25lbdumbells]

your right,it IS easier since it has linear bearings, however, it is still a nice lift.