one arm pull up training

[EvilLamas]

Very good idea!

I'v got some weights (up to 20kg ish) and a climbing harness...

Will give this a go soon, it should help allot with the balance/ turning issues many have when first trying the move one handed.

[ThePowerPx]

just do some 2 handed pull ups ...it will be the same as those 1 handed + 100 lbs help 1 handed..... faggot.

[ContentedOrb64]

That's a good way to help do pullups with those weights

[jab1347]

You look slow

[ThePaulWog]

just do weighted chinups... rather than assisted single arm pullups

[KikujiroChan]

hervorragend!

[VincentNeveuMessier]

very inspiring



[drauflos]

@craneberg: Yes, I work on it.

At the time I can only climb 42 kg + BW; (BW = 83 kg)

[cranebeg]

This looks like a cool progression to unassisted 1 arm chin / pull ups, i might also try it. The exercise that i believe has helped me the most so far is rope climbing. Had been doing 1 arm negatives & weighted chins with 60kg, not from a dead hang though, just as far as i can reach up.

[Issaquan5]

You guys are jerks. I'd say 95% of you can't 15 normal pullups and are half of this guys age, not that matter. This was very impressive. Has my like.

[Balzzar]

Nice!

[artakisthebest]

why are ppl implying he is old, 61 is not old at all, he looks jacked as anything, i think jsut the technique needs refinement, youll get there mate nice stuff

[drauflos]

@TheRetardOnTheLoose: Many thanks, I have to learn some....

[TheRetardOnTheLoose]

You didn't doing it because you aren't rotating your body towards your pulling arm. Tuck your body in and you'll get it with that weight easy.

Part of the skill is body distribution. Most people bend a lot at the hips to get their weight closer to the bar to reduce torque on the biceps.

[kidddj100]

good work

[great456789]

These are actually assisted one-arm pullups. The weights are helping to pull him up.

[Samsamvaginaman]

@great456789 well done

[XxInsticTxX]

thats so fucking difficult....!!!!!!!!!!!

[1988scottcarey]

Old geezer!! Get back to you're million dollar yacht and pass you're debt on the young folks

[ChaosOwn97]

He looks at least 40... and on his channel it says 61.

[BilliamBakeshere]

weiter so =)

ich trainier auch drauf!

[jkerns85]

very nice

[ReginaGina90]

impressive.... especially for that age!

[FactoryClosure]

@ReginaGina90 What do you mean that age? He doesn't look a day over 30.

[jleahy07]

why is he wearing half a wetsuit and oven mitts?

[Iamorton]

doing that in the age of 61 is very impressive ..keep it up man...why did he get so much dislikes

[mrforearms47]

@Iamorton people are jealous, younger people that is, because they can't do something that someone who is ready for "retirement" can do.as i'm in my 50's, i hope that i can still keep in relatively decent shape, as this gentleman has.

[mrbong123]

@Iamorton because he looks like a fool

[veyronman]

@Iamorton people probably don't like the fact that he's using a counterweight to assist him.

[kalimanfeoli]

this is a fuckin hopeless , old , broke , disgusting piece of shit that has no job

[liucas2]

@kalimanfeoli and now what ua re?? young live with ur parents shit that ahs no job aaand u dont even do 3 pull ups

[kalimanfeoli]

FAKE 

[brodyludwig123]

um i can do that with nothing pulling me up but goodjob

[hatealldayhabit]

@brodyludwig123 hes 60 u fuck. ur comparing ur shittbag self with a old dude? I would like 2 see ur ugly ass at 60 u faggot

[klimacs]

Maybe this is what David Carradine was doing we he died?

[n1Traitor]

deezed

[yahbud]

i found keenan cahills dad :D

[MrMattz13]

is that vince mcmahon?

[GuireGod]

@MrMattz13 thats what i thought to, i dont think so

[KRIS3GREEN]

what an asshole

[Danfranschwan2]

awesome method



[newnemesis666]

he's wasting his time "trying earn muscle" to his arm...

in that case...he don't need increase his muscles and neither keep with that exercise...

[kaz8666]

your bicpos are strong enough its your back that is lacking the strength. that is why you can only get so far with the arm bend. the last few inches to getting the chin over the bar is by pulling your elbow back and behind you like a seated row.

[rhythm48]

/watch?v=RY39l-gMwg4&feature=r­elated

[mammajama7]

beast