BJ Penn's training for Diego Sanchez (UFC Countdown)

[TheSUBGAMER]

"ripped" lol did any of you see shaolin monks? they train all day and are not ripped,look at fedor also,crocap is all muscle and was destryed by fedor

[BloodofPatriots]

If Penn had Faber's or Guida's work ethic, cardio and in-ring ferocity, he be unstoppable.

[LVSWTZ]

@BloodofPatriots exactly he'd be a God or Anderson Silva lol.

[crips18kgnew]

true legend :-)

[connymat]

Bj penn is actually a pretty good boxer.. like that.

[CHEF010589]

all these guys that are talking about this being a different type of fitness and the others saying he wasnt ripped like kingdaleclarke well..... i think you guys are right 110% take kimbo slice for example he was big really big and look at that guy get his ass kicked all the time in the ring

[tdhachey]

and when the hell has bj penn ever looked ripped? did he look ripped when he destroyed "sean the muscle sherk" or kenny florian i dont think so, and he broke those fighters and those are 2 guys who are known for their cardio and "being ripped" so honestly your statement that this type of training is a waste of time is a waste of peoples mind space cause its an absurd statement and next time think before you go out and try to down pro athletes, fighters just cause you wish you were one

[tdhachey]

kingdaleclarke no offense man but i honestly think you know nothing about actual athleticism i just think you lift hard weights and maybe go for a run or something once in a while, cause otherwise idk why you would say that this is a special way of training and i bet u couldnt do 5 minutes of it and you probably couldnt stand on a balance beam for more then 10 seconds theirs more to being an athlete than just lifting weights and being ripped cause your just gonna gas out so fast that its a joke

[kingdaleclarke]

this training wont get you 'ripped'. this training will waste your time.

[MrJeff1838]

@kingdaleclarke oh really

[kratosmurphy]

@kingdaleclarke bj penn has never necessarily been "ripped" but hes arguably the greatest lightweight of all time so that's a very stupid statement.

[LVSWTZ]

@kingdaleclarke troll

[towerofdubs]

He should train with the marinovichs again

[olamprov]

Holy shit, no wonder why it's so hard to take him down.

[theRikijs]

I want to train in this Paradise too.

[iwanttofight69]

BJ and Tiger Woods had an affair

[Ironman4321wow]

I like how he says "it's not like your souping up your car, your asking for a better driver to drive it".

[bnruse]

prodigy should've never left the marinoviches

[VSPVIDEO]

@bnruse THANK YOU !!!! BEEN SAYING THAT FOR YEARS !!!

[chingon711]

he was a great fighter but washed up now....whats next for him outside the octogon?

[howLOLOcanyougo]

@chingon711 washed up? i don't think so going to a draw with Jon Fitch #2 WW in the world which whom outweighed him by like 20lbs.

[TerribleOne718]

@chingon711 washed up? umm are you insane? he doesnt even need to cut weight to fight at 170, he steps on the scale wearing jeans and a belt for crying out loud and still comes up a few pounds under.....AND he still went to a draw with the #2 ranked Welterweight in the world...Jon Fitch...Bj Penn is the man and always will be.

[TheMihamiha999]

Great fighter I respect him a lot

[JordanDinstrumentals]

sik video cheers iv seen a couple excersise from this video im gunna try so thankyou!!!

[Y3KBeats]

lmfao all that training was shet.

So sad he lost like wtf...

[landgabriel]

I've seen all the best, all the MMA workouts that anybody could possibly make up. I've see it all... and these guys hands down have the most flashy, gimmicky training on the planet.

[LVSWTZ]

@landgabriel nah! they're more than legit...they'r just ahead of the curv

[ikdsjOFFICIAL]

この動画にレスポンスを付ける... 

[pizzaboyx666]

Does anyone want to give me some real tips on this type of training instead of some crap youve made up lol please would be much appreciated

[tuvaluboi]

I hope he wins against matt

[bhfudbal]

1:29 lol, there goes that theory. He's actually 1-2

[TWELVEK805]

@bhfudbal Sorry, for the two fights agaisnt Edgar the Marinovich's did not take part in BJ's training camp...

[thommelorus]

@bhfudbal They didnt train him for the frankie edgar fights, only the sanchez and florian fights.

[CeeEmmz]

Penn ur fans miss u!

you should go back and take the title back! u run the lightweight game u r the lightweight game..... pls go back and take the belt

[khazal12]

probably his best training for any fight and really showed after he demolished diego sanchez. too bad i think he got lazy for the edgar fights... either that or edgar is literally twice as good as the best lightweight ever, which i doubt..

[Highway420Music]

@CondemnedPhury where did the myth come from that scares mma guys from wanting to be strong? if they combined proper strength training with their fighting skills training, they'd be so much better. why do mma guys think being strong is bad? if you do it right, it will improve your speed, explosiveness, coordination, stamina, power, and the ability to take hard shots. what's wrong with that? 10 years from now, they'll learn and the things being said today will be laughed at.

[Highway420Music]

@CondemnedPhury

i'm not a body builder. they train for looks, and i train nothing like them. many of them are on steroids. strength athletes know how bad steroids are, and how false the claim is that they make you strong. they do the opposite. they cause injury because they make muscle grow fast, but not connective tissue. this is why body builders are injured half the time. i think fighting skills are the most important thing for mma. why does that have to exclude proper strength training?

[khazal12]

@CondemnedPhury well he seemed to have the wrong mindset in general in their second fight. i just cannot believe that edgar is THAT good, to negate BJ's entire standup for 10 rounds even after BJ had months to prepare for edgars style that he had previously experienced!! i think its all about the training and the mindset. in his last fight he said he was "a fighter, not an athlete".  i think thats a wrong mindset to go into into a championship fight. its a shame, hes still one of my favorites

[hoibie]

BJ penn.. what a Moron!! this guy is so full of himself. I bet he would cry if someone would steal his ice cream.

[moonerjamerson]

so is penn going to training with them again for edgar rematch?

[jwarren7]

if you were truly a fan of bj this post would be intresting to you it shows the ongoing progression of bj a fighter and the changes he making to adapt to the sport and oppenents

[bigwill9111]

omg highway 420 are you retarded or what it not only about strengh in a fight and by the way it a muscle reaction training you dumbass

[Highway420Music]

@bigwill9111 what kind of weight can you lift? it IS about strength in a fight, you poor guy. i can't believe the pros don't know this. these are girl weights. it's a waste of time. you'll see. i'm an mma strength trainer. i just started in a gym of 30 fighters. my guys will dominate and change this sport in a year. even brock lesnar does these girl workouts. he weighs70 pounds more than me, and i'm twice as strong as him. what a joke. someday you'll all be using my methods of dinosaur training.

[TheMOLENITE]

@Highway420Music

YOU HAVE NO IDEA WHAT YOU ARE TALKING ABOUT. YOU KNOW I NEVER POST ON HERE BUT YOU ARE AN IDIOT. There is so much more than strength and if you were in the ring with brock you would be over for sure. so keep trying to learn but you will find that speed agility, endurance, and just old time hard work is where it is truly at

[Highway420Music]

@bigwill9111

grammar like yours and you ask me if i'm retarded? i can't even tell what you mean with your feeble attempt at building a sentence. wow, you're downright funny. thanks for the comic relief. when people who can't even speak or spell put me down and call me names, it makes me that much more sure that i'm on the right track.

[tdot4life15]

This training is unreal. compared to his normal training b4 which was just weights, its unreal.

[Highway420Music]

what a crock. this is no way to get strong. what a waste of time. i'm talking strictly about this crappy version of strength training, not the fighting skills. these guys know diddly. bj's wasting time and money. but if this is how most mma guys strength train, then bj doesn't have to worry. someday these guys will figure out how to train properly for strength, and then wait until you see the fights.

[MFBueno63]

@Highway420Music

wtf are u talking about????? they said specifically this is NOT strength training.....this is nervous system training....these workouts are all about speed, reflexes, agility, flexibility, explosiveness....pretty much everything EXCEPT strength ....Im sure BJ does strength training on the side as well....go away roid rager...

[Highway420Music]

@MFBueno63 i never have or never will touch steroids in my life. your comment reveals your ignorance to the facts. body builders use roids, not strength athletes. do a little studying before you accuse. maybe you would have found this out.

[ModernDayGladiators7]

i wanna train with that marvin guy

[FullBloodedHmoob]

bj penn need to be in dream fighting championship

[travass1687]

BJ Penn is one of my favorites. He fights because its his true passion. The guy has never had a job this is all he knows. I wouldnt want to mess with a guy like that lol.

[darktim99]

my fav fighter after wanderlei. i love wand for his psychoi style (much like my own). but bj penn is like ELITE fighter and for my "best of the best"£ its bj. i want him to reach his potential. edgar will have to give bj his rematch. he'll ahve that belt back!

[khazal12]

well he looked incredible in the sanchez fight, like unstoppable, like not even funny. but the edgar fight was disappointing, he never tried to really do anything. something wrong happened...

[mikllan]

Datz why BJ Penn is da best. He gives 110% in his training.

[hpdragon723]

That is the training I like to see. Awesome!!!

[kappkids]

bj is sick, love the guy. end of story.

[bjjboy1221]

Dude you can train your CNS. Ive used methods from SSL including ballistic ball, foundational footwork. I used to be narrow minded with Cross Fit only. However if you do research you can do CNS training. Shock the CNS thats how you get stronger. If you cant Dead lift heavy partial at high weight to shock the CNS. Ive done it all man i train bjj 24/7 Gavins SSL does work. It is not the only way, however if you implement it with o lifting your a donedadda

[NickC1973]

@bjjboy1221 it does work, good post. You dont really need olympic lift, better to learn proper plyometrics. keep doing them, it only gets better

[billysue2]

@NickC1973 you dont need olympic lifts,thats true but plyometrics is a very small part of conditioning in any sport,let alone mma,its the rest of what marv does thats a joke

[billysue2]

@opert56 well dont believe everything you read then.You cant strengthen the nervous system and there aint any such thing as chi.

[cleve101]

The scary thing is, he was already good, and with all this training, he's getting better?? :| That's scary.

[kappkids]

@cleve101 lets just be glad we do not have to go in there and fight him haha

[cleve101]

I will train as if I'm fighting him tomorrow, hahaha training in fear motivates me hahaha

[kappkids]

@cleve101 true it really does haha

[mean71cuda]

"its not that your souping up your car, its that your asking a better driver to come and drive it" greatest fucking quote from someone thats not a car fan EVER..

[Devon187]

cough* rampage's "energy drink" spree while watching "The Secret" (movie) *coough pcp :)

[zZztapoutORpassoutzZ]

My humble opinion is that BJ Penn is on a mission. We will see another Pierre VS Penn. I've been a huge Penn fan for years and I'm loving the new BJ. He's focused, he's fit, and he's ready.

[Devon187]

who else has this guy trained besides penn?

[rafastil]

@Devon187 his son.

that said, he's really good. mental but good.

just scrap.

[Devon187]

look at my new highlight vid, only got 1 vid

just scrap! ye the best are spiritual and mental, unless you can relate u won't understand it :)

[khazal12]

holy shit frank edgar is fucking dead! RIP edgar...

[unclepalo]

this is a truly insane training program. go bj

[Sirwastealot]

This is awesome for bj its gonna help him in lw but if he wants to challenge GSP he needs to become bigger and much stronger the way mir is doing for Brock. I'm a big fan of both but ive always felt bj is more talented, hes the best boxer in mma has the best bjj in mma, but GSP over powered him. Both of them at the same or almost same power would be the greatest fight of all time.

[dutchdizzle]

i think if bj penn and gsp were at the same strength bj penn would destroy gsp... he's simply a more skilled fighter. but in the real world, gsp is more powerful and that's his advantage over bj.

[povvy1]

noone left as a contender for the lightweight title

[turtleboyattacks]

awesome training. lets see bj make a ww run now!!!

[snipet19]

he's defending Frank Edgar next. After he beats him I'll bet he's gonna call out GSP again

[kenemojoker]

cry m0de) diego just lost the match bec bj pen train harder then sanches

[4truthjusticefreedom]

AWESOME

[Legitbusiness1182]

BJ PENN destroyed Diaga Sanchez. That shit was funny as hell to watch BJ PENN completely destroy that guy.

[Wdd4lif3]

bj penn is a fuckin badass...end of story.

[TheMythTheMagic]

When i think about training the nervous system i think about maximizing the output of energy from each muscle fibre in your body while improving strength, co -ordination and agility with it in synchronization.

[turismogamer]

The system of training the nervous system is incredibly interesting, If anybody has any links that explain this in more detail, let me know.

[SimonLy90]

Proprioceptive training. Look it up, its on Youtube

[unclepalo]

this could very well be the next evolutuion of training. i would love to try this someday

[OCDavoh]

@unclepalo i was thinking the same thing. it looks very interesting.

[billysue2]

@unclepalo thats regression not evolution.Unless youve a formal education in exercise physiology its hard to tell crap from good material.IF bj does well people will think its down to marvs methods.Truth is bj must have been very lazt on conditioning before this and anything hard would make him better

[billysue2]

@turismogamer marvs comment about training the nervous system betrays his thickness,all strength,power,agility and balance training causes adaptations in the nervous system.Theres nothing special about marvs methods,in fact a good deal of it is a complete waste of time.

[NickC1973]

@billysue2 you're so dumb. it works. try it and you'll see, you'lll feel it immediately.And I know people like you need instant gratification.

[justbig]

@NickC1973 oh so it's ok for you to call people names though....

[billysue2]

@NickC1973 i dont need to try it,I know exactly what marv is trying to do and its bullshit simply because marv has zero understanding or education in sports cience theory.Without that academic knowledge you might as well be pissing into a gale force wind.Anyone who makes bj work really hard will improve him up to a point,they dont have to know jack shit which is what marv knows,ask any educated trainer,of which there arent many about

[billysue2]

@NickC1973 i dont need to try it,I know exactly what marv is trying to do and its bullshit simply because marv has zero understanding or education in sports cience theory.Without that academic knowledge you might as well be pissing into a gale force wind.Anyone who makes bj work really hard will improve him up to a point,they dont have to know jack shit which is what marv knows,ask any educated trainer,of which there arent many about

[lioncombo]

@billysue2 How do you even operate you computer being that stupid, bann this fool from the youtube lol

[billysue2]

@lioncombo so you think a person with no education in an area is a good coach then?

[mpcc2022]

@billysue2 have you ever done any back ground research on Marv other than what you've read or some body told you

[mpcc2022]

@billysue2 what are you talking about Marv was an NFL scout for 5 years and one of the First NFL strength and conditioning coaches for 10 years and he has a degree in sport's training get your facts straight the man has personality problem but he's a genius and is technically trained Marv did the whole weight lifting thing he just found what he thinks is better don't discredit a man for developing his own method opposed to your conventional one

[billysue2]

@mpcc2022 i direspect his lack of education and completely false assumptions .There are no degrees in sports training in america and definitely werent when marv was young.He very likely got jobs based on contacts he made when playing,coaching etc.If youve no research based evidence nor knowledge anything you develope is likely to be horseshit and marv is proof of that.

[mpcc2022]

@billysue2 dude first Marv from Germany and is a student from Russia and enter the NFL After a disappointing three year career, where he over-trained himself based on weight and bulk with little time for recovery, Marinovich left to focus on sports training, he develop a method after theory and reason and has a degree in physiology from USC look every one thought the world was flat but we know what happen look say what you will but dude's genius

[billysue2]

@mpcc2022 I absolutely guarantee you that marv has no degree in physiology

[mpcc2022]

@billysue2 Marv isn't the best guy but the man is an innovator and if you can't appreciate that the you truly are a closed mind individual what's so BS about Marv's method

[billysue2]

@mpcc2022 if you dont already know,then I couldnt explain on here.Go read a few books if your interested

[darktim99]

@turismogamer google, MARV MARINOVICH

[cerberusxpearl]

@turismogamer i second this, i'd much like to kno about this training. i believe the sanchez fight was his prime fight, he torn diego apart. he needs to keep working with the marinovich brothers.

[kaindrg]

@turismogamer it changes your perspective on how ur body moves especially when u become more in tune to the smaller delails. its not just muscle memory but more all over senstivity.

[commencalsupreme]

i bet this vid woulldnt have come out if he had lost, pathetic

[shafoplata]

@commencalsupreme you posted this just to make a pointless assumption? Go back and look at all my videos dude, it's practically all BJ Penn.

The whole point of posting this video is to show the nervous system training. Pretty much all the videos I post are of BJ Penn saying or doing something interesting.

[robertcunane]

it actually it came out 2 or 3 days before the fight so.....

[dyckmanhustla05]

@commencalsupreme what an idiot...go kill yourself

[NeoOsiris19]

Marv is a mad scientist, I love it.