Epic Bench Press Maneuver

[WatsupBroh]

somebody show this man to the dumbbell rack

[TheEruditepolymath]

jacks off with his left hand guaranteed

[NunOdely]

Nightwish - Ghost love score

[onzku]

Is that nightwish playing during the "lift"? :)

[Rohanek]

Where have you been my dear Odysseus?

[69TonyKart69]

Cant stop laughing, even the second time around.... What song is this? I want to train to it...

[r0ckw00f]

cool I guess whatever works for the individual.. its harder doing a few reps and pausing.. at least the clip on the right did hold else the plates would have all dropped to the floor with the angle it was on.

[BritishKid925]

WTF?

[MrNanek100]

He probably masturbates a lot :D

[Stickymindjuice]

This made me so happy, :'} Thankyou <3

[DreadfulControversy]

LMAO @ the music, as if he was on sea.

[detdadet97]

lol DAT POWA

[MindfreakJECS]

Thats probably his Jerk-Off hand

[Slasshi]

how can you serious use 2 mins for a set of bench prss :D?

hes got a long day at the gym :b

[TheDouchebagery]

ROFLLL black guy's reaction 1:32

[RichitonBellako]

that must be his jerk off arm ;)

[celticjr]

haha, thats gotta be so much harder than just doing a regular benchpress

[thecityalive]

Just wanna quickly say, thanks for 200k views! Glad I was able to make some people laugh (or whatever).

[6arba9eman]

@thecityalive what i find funny was that two different cameras were on this clown lol!!!

[cormegaful]

@thecityalive This video is hilarious. Someone else uploaded another video of this same guy, doing this same thing.

[SimonGergi]

too much masturbating.

[deanP382]

He must've learned to bench press on a row boat during high seas.

[zetunek]

Nightwish-love ghost score

[Dreadedaries]

i wanna see him deaflit lol

[mutsnuts1989]

lmao love it when the music starts

[rubberlettuce]

lol this is funny, the music is hilarious

[villlller]

Look at those quads!! MASSIVE!! You guys could learn a lot from this guy, and his bench press maneuvers are epic, propably just trying to get his massive pecs in balance.

[Autocraticus]

I remember this guy at EMU. Every DAY he was doing something ridiculous! Get him doing curls, that's good for a laugh.

[baianocampeao]

this video is SO EPIC AHAHHAHAHAH SAW IT 192837189273 TIMES AND I STILL LAUGH EVERY TIME HAHAHHAHAHAHHHAHAHAHHAHAH LOLOLOLOLL

[dijonay971]

Aww poor guy, i feel bad for him...

[OmarTheGuy]

There's always that one crazy guy at every gym. :)

[AndyHarglesis]

@OmarTheGuy Sexist.

[OmarTheGuy]

@AndyHarglesis ??? 

[6arba9eman]

@AndyHargleshit nobody cares about your make believe stats loser, go kiss more boys on the mouth faggot

[hullukyrpa]

who is the fukkhead doing close grip bench then curls what a fkn noob

[Stonedraiderx3]

i dont understand

[1990Ponyboy]

Can you say...fucked up shoulder on the way!

[Gogeta4X]

damn that guy has some massive quads bro he must squat like 600

[jharleybiker]

this hurt my back..

[cudfactor]

LOL! I enjoyed this video!

[heatman74]

At every gym, there is someone like this asshole. No clue, doesn't ask for help.

[Filosofen1337]

what is the name of that epic music!? :)

[killarmy75]

This guy is a nerd trying to be cool.

[3gtrainer]

WOW!

[aokifan89]

i can honestly say, i don't think i could do that shit LMAO

[dem6nseed]

Lol, WTF???

[alcoholicmr]

do tha wave

[2buck4dH8rz]

he just invented a new exercise. works on your right pec and right calf

[RichitonBellako]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAAHAHAHAHAHA THAT MUSIC MADE THIS VIDEO SO FUCKING GOOOOOOD

[hullukyrpa]

he has definitely booked his one way ticket to snap fukkin city

[hullukyrpa]

thats jimmy struthers dad he knows what the fukk he's doin mayne!!! haaaaaaaaaaaaaaa

[AndrejSux]

I bet right arm is his fapping arm :P

[Neckbrah]

lmfao :DD



[ssccrab]

Lmao!! I can't get over how perfect the music is for this. Freakin' hilarious!

[kaszi21]

too much masturbation could be dangerous

[rayyanmukhtar2008]

soo fuckin aesthetically funny.....inb4, he gets laid with the bench press...!!!



[jweeve1]

How many legs does this guy have?

[TheYouwontgetit]

what is wrong with his legs...? ...they are really under a very weird angle... ...he must be disabled... ...it's not very nice to laught at him...

[owen5454]

You should ask him man. Seriously I'm curious now. I'll subscribe to you if you ask him why he does that or find out what's wrong. That's just odd. What does his curls look like?

[JanJindrisek]

What is He doing wrong? I thought that get strenght just right side, take so heavy weight that you have to help yourself with legs and totally destroyed your back is a true meaning :D

[Kidacekfull]

lol

[CesarFoggiato]

Ghost Love Score - NightWish

[Moonicek172]

@CesarFoggiato thx :P

[Austineagles22]

To this day, he sits in the gym, working hs right arm. For his hopes and dreams, of one day, becoming a professional arm wrestler. ;) Kidding, Technique isn't good at all, but there are alot of different bench variations. He might be working one arm at a time, or maybe, there's something wrong with him that none of us know about. There's no way of telling man. So Enough bashing the guy

[CesarFoggiato]

Nightwish

[Moonicek172]

@CesarFoggiato what song?

[redhot916spd]

this is getting tossed around on facebook like an std

[dengo179]

И даже это слишком крестьянских

[ky09]

Damn that hurt my back just watching this lol.

[Lizco93]

this is so hilarious !

[TheDanceProductions6]

he is just doing muscle confusion duhhh... xD

[danxfit]

Anyone know the music?

[IlDucaDiTaranto]

I'm guessing he's right handed.

[helton024680]

tenho certeza que TODOS pensaram a mesma coisa que eu "QUE PORRA É ESSA?"

[louquinhos]

@helton024680

maano esse cara é um merda namoral

[Kirilllisnyi]

МУЖИК ЗНАЕТ ЧТО ДЕЛАЕТ ! :D

[areth0]

im sure that his back is damaged after this... :S

[cain2kill]

strong left arm

[Dikobrazets]

Fucking Americans, may be a human injuries, and they laugh!

[spin1200s]

Now he just has to do the other side.

[ElMuelio]

What's the song? I know I have it but can't remember what it is. Doing my head in lol.

[YutoooooooX]

just look at his chicken leg

[evilzed67]

man his right pec must be huge

[massivecanary]

Why hasn't anyone tried to spot him?! or maybe suggest a lighter weight?

[zarigo]

the best!!! hahahahaha :)

[msuperfly1]

@samuelpeters1991 and @ohsomecustard your right that most know nothing and are a discrace to all personal trainers. However, i am not one of them so no worries, i have a degree in sport science, a masters in sport science and strength and condioning also. So I DO know what i am talking about, unless you have the same qualifications? I have worked with atheltes for the past 15 years too in america and the uk and close with boxing coaches like fredie roach and emanuel steward and chelsea fc

[iMystG]

@msuperfly1 No one cares, it's obvious he has horrible form and that's why it's funny, dipshit. You're just being captain obvious by pointing it out.

[pshieldsy]

@msuperfly1 If you really had those qualifications and worked with such renowned coaches, I have a feeling that you'd be less likely to be sitting here arguing on the internet with people you'll never meet. Also, there's nobody here saying his form is actually good. The person you replied was being sarcastic. You don't have to be a genius to realise that- or a personal trainer, even.

[msuperfly1]

@andyray85 you seemed to think his form was fine, this proves my point on so little you know. if you new the right technique then you would be agreeing. So many people lift heavy weights with very bad form, just go for lighter ones if you cant handle the technique with that weight. simple

[samuelpeters1991]

@msuperfly1 being a personal trainer means fuck all. you know that. so many of your brethren (not necessarily you) are fools

[ohsomecustard]

@msuperfly1 oh shit we got a genius in the house

[msuperfly1]

technique is awful, he should not lift up his hips while doing it. pointless and not effective. people who think his form looked good then thats the difference between myself (personal trainer) and you (normal people).

[andyray85]

@msuperfly1 hahaha no shit, u sound like being a personal trainer is so superior to what you call normal people

[andyray85]

i don't know what you people are talking about, his form looked fine to me

[palatialregalia88]

i like how he holds the bar up for about 45 seconds until hes rested for another rep. very good im gonna start doing that immediately

[VerySeriousUser]

I feel sorry for this guy because people laugh at him :(

[GasStationChili]

Dude, just put the fuckin weights down!!..

[djTomPi1]

cool workout ;]

[TheMikke]

Not sure but I think this guy fap's.. a lot!

[MasonPilot06]

Eastern Michigan University gym. That guy was doing this same shit back in 2007 until I graduated and left in 2010. He was still on 205 back then too...I guess his form isnt producing results lol. You should see him trying to do curls lol...I swear he's going to throw his back out.

[burlong01]

so much energy wasted just holding it

[iCCCPi]

Crossfire 3.2 - A Working Out is For Fags Community

[Jatezki]

WTF! Cool bench press and what are those chicken legs? :D

[CoreySpringer]

LMAO.

[krehera]

what is this music from? I swear I have heard it before.

[cyberwarmach1ne]

@krehera Nightwish - Ghost Love Score

[ninjabadass56]

he didnt even do the other side. haha he stayed with the right arm all the way through. i mean if your gonna take that wierd form at least keep it equal

[x5records]

Epic!

[darrensurrey]

I used to bench press like that. Then I took... it down a few kgs.

It can't be good for his back.

[lift6661]

Holy hell

[Ectroful]

Um, wow. No. If that was my gym I would kick him out in a heartbeat.

[hmdbos]

rofl the song just makes the picture complete seriously everytime tUDUDUDUDU i lol my ass off.. but bro U mirin?

[Mozolewski1]

w porządku hahahahah

[Preqallec]

without the music it wouldnt be half as funny xD

[NruBseyE]

Omg, don't you know, it;s combined press one side pl tehnique, other side partal bp with continual tension - bb tehnique! xD

[nonedisponibile1]

Stop him, he's definitely trying to commit suicide! Or at least he's trying to break as many tendons, joints and ligaments as he can!

[miguelledon7]

@nonedisponibile1 LOL

[sunny301992]

LMAO hes going to snap all kinds of shit up

[cuiiey]

Heart of a Champion

[Headlessnoobi92]

Form of a champion!

[TheDieselOne]

Ouch! That hurts me just watching it.

[sergiusz1000]

hero !

[MegaMayhem21]

song -> /watch?v=Lq-Cro2VDSM (5:34)

[kubik9876]

today right, tomorow left :D :D :D

[lateralspin]

This incorrect exercise is going to create an asymmetrical muscular imbalance all along the side of the body.

[lukeman3000]

This is the worst thing I think I've ever seen in my life. He is going to hurt himself badly.

[xHKOx]

I thought this was you haha

[mtbkbmt]

Stroke victim, partial paralysis, general retard, what ever, the music made this funny as shit.

[thebujubug]

Draykid, You don't know what deficit he struggles from. Maybe this is a huge improvement from what he was before. If that is the case you can't blame him for trying. I am not defending the form he is using. Just making a point to people that are slamming him. It is obvious that there is something wrong with the guy.

[japsuperstar]

fuck sake this guy cant be for real! has he got 2 legs?

[thebujubug]

Just a thought....was he a stroke victim?? His entire left side seems to be useless. I would say he suffers from a severe physical deficit.

[Draykid]

@thebujubug

Then he's still an idiot for putting himself in severe danger and rotating his spine into oblivion under the barbell.

[metaflexTVB]

lol you mean he's doing it wrong? :P

this vid just made my day

[beryswattym]

:D::DD

[07Redstang]

i wanna push the bar down on his chest so its even

[woodzyspl]

NNOOOBBSS

this is the "360" workout.

mon- train right side of body (seen in video)

tues- train left side of body

wed-off

thurs- train front of body

fri- train back of body

sat&sun-off

THIS ENSURES YOU TRAIN EVERY MUSCLE 2X A WEEK WITH EVEN GROWTH, KAI GRENE, JAY CUTLER, EVEN RONNIE USED THIS TRAINING,

[bennettmarshall]

@woodzyspl

Well, if Jay Cutler uses it, you know it must be good. Heaven knows he never gets injured.

[skippypodar]

Maybe he was having a stroke or something and his left side was weak.

[wax89]

205 Lbs ??!! with that form ??! can't be... he did at least 15 reps..

[DanAgainstTheRest]

The music wasn't even edited in, thats just the noise he makes every rep instead of grunting..

[Rooivalk789]

how could you not die laughing? :P

[bpFFS]

what's the music here... comedy gold

[SkyeKingdoM]

@thecityalive manager should throw his ass out

[TheMrFebruary29th]

Muscle confusion @ its finest.

[filthyjester]

and no one cares in the gym.... LoL . . .

[DonRidley]

Injury waiting to happen...

[Colyers]

And the other hommie is doing bench to curls super set lol

[axelles4455]

one way ticket to SNAP CITY

[22030815]

LMFAOOOOOO THE MUSIC HAHAHAHAHHFAJDKFHAKDJHFADJFHAK­DHF somebody plz TELL HIM he's gonna screw his shoulder up

[JerZeyFiveOh]

LOL. tooo funny.

[DaZeGoPro]

that akward moment when you noticed this was from crossfit discussion.

[shouldnotseeme]

I fucking LAUGHED MY ASS OFF

[vandzee]

0 reps son..

[domebrahimsober]

snap, crackle, pop

[fuckoffno]

pop goes his back

[Doncanutcho]

Name of the song NAO

[canadianfootball91]

hes trolling all of us.

[kb1234567898]

reminds me of when im watching porn and trying not to ejaculate

[ReBooooo]

what kind of shit is that?

[IFaNaTiiKz]

hahahhahhhhhahhh



[HTC2971]

yo, that ain't easy!

[freddyfastfingers]

"Hey man what are you training today?"

"Right"

[Ashmole3]

@freddyfastfingers That made me laugh more than it should have.

[freddyfastfingers]

lol so I guess he's just training RIGHT today. does he train full body right side only or chest and back right side then left side?

[leahcimrac]

Whats up with his legs? Is one of them not working or something?

[YetAnotherBadYT]

@leahcimrac

He doesn't know that you're supposed to plant your feet, I guess. Or arch your back.

People really should be shown proper form before they even touch a barbell. Or at least look for videos here (being careful who you take advice from of course. Rippetoe videos are usually excellent), or take a look at exrx, or read Starting Strength.

[p0ond0g]

LMFAOOOOOOOOOOOOOO

[Xetenor]

ROFLMAO love the music added to the video ahahahaah. Epic fail form.

[kariido1]

Does he do the same for the left side? o.O

[ss4goku69]

three guesses what arm that guy jerks off with....