Added: 3 years ago
From: Diplomatrd21
Views: 4,592
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  • Thank you DWilliams

  • Damn good job fellas!  I'll incorporate some of these drills into my in season workouts.

  • Is there any way for me to download this? this is a great routine but I'll never remember everything. Also, how many sets do you do in general? and how often do you do this?

  • There just simple core workouts that can also be used to build upper body strength...

  • What do you call the drills at 5:30?

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