Homemade pre workout drink

[mentalshade]

guarana is caffeine bro.

[AddictofFilm]

Why water and not milk?

[supplementDUDE]

@AddictofFilm mixes easy & hydrates. I save the milk for post workout

[LawRival]

Have you thought of putting L- Arginine in the mix??

I mixed this with a energy drink (like the packets you have in the vid) and it gave me a smooth up feeling.

[supplementDUDE]

@LawRival L-Arginine would be a good addition :) I didn't have any at the time and only made this with available items in my house.

[AdverbAdjective]

mine consists of citrulline malate, beta alanine, d ribose, and a caffeine pill if i haven't drank any tea lately. i take my creatine after my workout. just my personal preference. sometimes i drink a protein shake a little while before that

[rikrodgers]

When I lived in the UK i used to buy bulk powders so i could make my own supplement drinks. It was awesome! Can't get stuff like that in Dubai so have to buy the branded ones... Anyway, my pre w/o contained: Arginine, Creatine Ethyl Ester, Citrulline Malate, Taurine, L-Carnitine, BCAAs, Beta Alanine, and Whey protein (for taste) It really did the trick and was cheaper than the branded supps, despite having so much extra ingredients and in greater amounts!

[Gonnabswole]

Look legit man, might have to give that a try

[supplementDUDE]

@Gonnabswole You won't be sorry

[TheFlex10]

great advice..........thanks i will try it for sure.

GABA helps with testosterone too, doesn't it?

[supplementDUDE]

@TheFlex10 Not really a testosterone booster. More for GH

[ChrisArchie93]

1nd