Jim Wendler's 531 Program 5RM Bench Training

[polishprince87]

wasnt that to much accessory work? and really low on reps?

[DefinitionOfSex]

Wow, you are the visual representation of 5/3/1! Great videos! May I ask how long you've been training for?

[MichaelPost2009]

@DefinitionOfSex Thanks for the kind words. As far as training goes I lifted in equipment for 3 years, then switched to raw training when I found 531. I have been running this program on and off for 3 years now as well. I have had a few set backs one was an injury and a second was a period of time when life events dictated very little training, but I am back on the wagon now and am hoping to stay on for a long time. If you have any questions feel free to message me.