Explosive Plyometrics and Quick Twitch Exercises

[kleinesap]

wrestling... that´s that fake stuff right

[drseledge]

To all of the lame comments: I have seen these boys train (with my son) and they were more athletic than boys several years older than they were. They are future NCAA D1 wrestlers and look forward to their continued success.

[nirebloke]

Explosiveness and quickness..........and gayness!

[JVThrillz]

omg look at that man's jowls

[trivia83]

i would love to train with those boys, they'd kick my a**

[Lambchop532001]

I thought they had found out too hard of exercising will stunt small kids growth.

[turdbuglar]

HAHAHAH YES!!!!

[JohnTheRipper222]

In the beggining when they were doing "speed skaters" plyos......they were doing them tooootally wrong.

[bustallovermyface]

thats impressive

[SoccerBoots100]

are these guys ninja?!?!?!

[Necromni]

you guys can crack all the jokes u want im 19 i wudnt fight those kids DX

[londonboy357]

@Necromni

than ur a pussy and a lame excuse of a man

[Necromni]

@londonboy357 says an 21 year old boy who argues online smh good day sir

[rmsolympic1]

tough

[dxartes]

@SamuelRotruck -- Well, you can go "self righteous" all you want but that Dad made his sons national champions! I'm just wondering what a middle aged, jobless loser like you has done so far.

[nana23918]

omg this kids are amazing you should be so proud

[solidsnackumzzz]

his 'kids' look like mal-nourished work horses

[belingafred]

I play football and ihave to admit ...wow impressive kids i bet they'll be world champs by 20...WWE soon baby

love the exercises, some of them are just vital. Good job

[Stifledsubmission]

more like UFC lol.

[Angrygumballl]

They look like future D-1 football player to me.

[SignsofDeath]

This is the funniest thing ive ever seen in my WHOLE DAMN LIFE.... EVER! But GOod :D

[airick123456789]

fay

[blakTiGGeRXXX]

even though im bigger then these kids

i would get the fuck beat outta me by them cuz DAMN

[mahms012]

first of all are these twins and i am not bieng racist are they asians.

[JordanChubby]

@mahms012 looks a little latino to me.

[HeIIoHater]

those are some sexy boys

[touchofzz]

brilliant exercises...ironically i was just starting to do sum power push ups today for the frst time and found it hard....guna keep practising.

[rmsolympic1]

Okay, I see now: the kids are the champions alluded to in another of his videos, and since these are their training techniques, they are indeed techniques that develop champions. Anyway, thosekids - his sons, that is - look like they could whack the hair off of Dad's head.

[SamuelRotruck]

Haha, I get it now. Why pay an average sized man to demonstrate your excersizes, when you have your two work-horse sons to do it all?

[yeonathon]

lol pause at :40 hes sucking that guys cock XD

[wdw1]

Their legs must be wicked strong which I am sure they know how to use in wrestling.

[stover81291]

thats insane! i tried to do the pushups where clap behind my back and i almost fell on my face lol

[icharuswing]

you have to really pop your hips up fast and then pull your shoulderblades together and jerk your upper body up with your arms, awsome exercise for wrestling, judo etc hip throws

[stover81291]

cool im gonna try out for my high school wrestling team so i thought some explsive exercises could really help

[MorCilinho]

holy fuck these kids would beat the shit outta hulk hogan xDDDD

[00Alekii00]

these kids look like fkn indians put em on the street n we'll see if they'll win fkn curry munchers!

[maulerrw]

epic fail

[Euphorica]

great stuff that applies to all sports

[ilovesilvia69]

my god these kids are like 10yrs old and would whoop some adults ass's lol

[jlptaus]

really enjoyed your take on plyometrics, very interesting, good work..keep them coming!

[craziii123]

Look like dan hendo kids,,,,, dat waz crazy wit da backflips

[1ToNJaB]

whoa! tough kids! :) good job guys.