Build a Better Ass Exercise Routine for the Butt (like Jessica Biel) in 4 Weeks

[mahroo]

it looks like you are about to throw your back out a few times. is it safe to move that quickly with those weights? i have back problems so i'm not sure this workout would work for me

[juiletlovesu]

Lol

[BeBeAyumiReturns]

LMAO IT'S HIM AGAIN !!!! XDD

[Iba1204]

I am a crazy obsessed with perfection.. I runbetwen 10 and 20 km per week, body attack, body step, boxing, cycling so now i hurt my left knee it is very swollen.. im resting now.. my problem is that i dod a lot of cardio and the back of my legs together with my butt are very weak.. i will do this exercise and i will come back to let u know if this is working.. i have tried many kind of exercises and my but feel the same terrible latin butt :( i want it to feel good

[dividednation44]

i flagged this for misleading title

[premage]

I wanted to see fine ass chick, not a guy... :(

[NatalieSilverBelz]

u're so hot :)

[MultiJuanjox]

payaso

[dezinediva]

hmmm what about a firm big booty? SOme of us are naturally made that way, and can't lose it. I'd take a firm big ole butt over a teeny tiny tight one anytime, that ish ain't nothing to look at. When i say big i mean big in comparison to most of your clients in comparison to their waist measurement, like 24" waist, 36" booty. ALso sorry i dont know what all your clients look like but based on the video, their version of big butt is wide and not like a round high bubble.

[dezinediva]

hmmm what about a firm big booty? SOme of us are naturally made that way, and can't lose it. I'd take a firm big ole butt over a teeny tiny tight one anytime, that ish ain't nothing to look at. When i say big i mean big in comparison to most of your clients in comparison to their waist measurement, like 24" waist, 36" booty

[TheGabzii]

i dont have a gym near by.. and i dont have weights..err any advice of a replacing item?? :S

[8723842]

bla bla bla gey

[Misstaraamarieful]

Ill do a 1:37 to you Omar ;) give me your number so i can text you my progress pics ;;;;;;D lol (: Thank you for the video!

[RockalilyDunne]

You are interesting :3 Ok, yes, im strugling to listen to what you're saying, i admit it.

[JULIYA07]

lol i'd kill someone doing the warm up !!

[lampuiho]

plyometrics for sprinters work your butt a lot more than these

but to make your butt looks tight, you have to do full body training to lose fat.

[smoochielipz21]

thank you! 

[ExpertSaraPalmer]

Great job!!!

[karinyu1]

maybe you can help me- I'm 1.62 meters tall, and 55 kg. Im 17 years old and just cant loost these 5 kg! I've been doing everything to tone my legs- and they look fine but I wish they were much more musculer. BTW I have astma so I can't run for a long period of time- this is the main reason I'm not lossing any weight I guess.. Thank you!

[Ladyhawkwright]

Forget Jessica! We want to see your butt hottie ;)

[n2i2c2k2y]

your funny, want to loose fat on my tum, bum and thighs, also want definition on my triceps. Any help dude ?

[Irondo11]

My butt hurts just watching this! ;-D

[alan48085]

at least spell her name right

[childplacid]

hottttt

[gotahc]

what is the exc. called which you did after the reverse lunge at. 03.47? thanks in advance:-)

[YouTpynHaxyi]

Какой-то еврейчик худенький... И тот специалист по бодиблдингу! УГ.

[trunkssgyal89]

this guy is fkn beautiful... i would hit that all day

[Jasupi911]

oh my god.....u are extremely hot .__.

[stsxlalala]

I'm a chick, can i do this?

[OmarIsuf]

@stsxlalala seeing that its MADE for women...ummm YEP

[stsxlalala]

@OmarIsuf Now, now, keeping in mind, you're a guy doing women's exercises, had me confused there.

[GrooBee1]

@OmarIsuf So is there a different super-set men should use?

[Doonsebury1]

@OmarIsuf can a guy do these?

[OmarIsuf]

@Doonsebury1 Yes but with much heavier weights!

[takidoki]

THNKS!

[missoddballk]

i hear NIN in the background haha great guide!

[MisterWin]

4 weeks, doing it every day?

[0theanswer78]

great vid, thanks

[monkey9090]

Could you do some HIIT videos :D ty

[CharmDust83]

awesome video!