FAT LOSS & Bodybuilding Secrets - BURN YOUR Belly Fat!

[fatlosslifestyle]

Thanks for all of my fans that have voted a thumbs up on this video.

[fatlosslifestyle]

You can eat like a bodybuilder!!

[MuscleMassMan]

learn more @ modernanabolics dott kom

[CUNNY121]

roid boi

[jaky222]

ok.i will try

[Repenpast]

It's all about making muscle with working out and well cooked meals.

[jamima222]

Im losing weight and this video helped me understand a lot! thanks bro

[Goetia]

15 to 20 minutes blending?

[vinceperez158]

hey in the morning i just eat 3 banana intell lunch.... is that good??? i dont got protein shakes

[TheIdontknowman]

dude is their a fat loss suppliment that wokrs of u kno iof?>

[Quex01]

Whey is made from milk of sick cows and it's full of bovine growth hormone. At least whey manufactured in US. But averege budybuilder does not concern about health anyway, so what the heck.

[christlicker]

Whey protein is great for building muscle. But it's best used with some form of anabolic steroid as our friend Darin here already knows! :)

[3X0T1CK1LL3R]

ummmmm dude ur muscles look hungry

[ArsenSiyunov]

What brand of protein powder that's made from grass fed cows do you recommend?

[ARMYJURAD19]

thanks for the good advice!

[debeladeklca2]

hey id liek to assk something... what u eat before training... and what u eat if u dont use proteins and nutritions. id like to get musles out whit food. what food is great for before training and after training??. tnx a lot

[extremejay97]

you look like john cena

[InTheFleshForever]

Bro what u say is right. but i not agree to the shaker and the blender. 15-20 min including cleaning. What fucking bul shit is that ?? The blender is king if u ask me.. I throw in some ice,milk or water. An dthe a scop of p. And i am done. Mixing and cleaning takes me max 4-5 min.

[indianbengal]

hahhaha hes on steroids do it the natural way just by working out without drugs or protein shakes or the other stuff hes dumb

[runeblaster]

thanks man! this is exacly what i am doing to

[jostta]

mark walberg?

[MrPlummer]

thanks

[23ExtremeFlippers]

This guy is big but he talks to much don't talk just show

[CollegeTakeTwo]

Actually pretty legit advice

[Plobox45]

cool

[MrMslovemusic2]

hi,,i have a question..i am a skiny person but want to lose my belly fat..is not that big im almost there i want it flat..i been doing exercises and drink lots of water..but it seems im not getting there..is there anythin else i can do?? i dnt really want to lose more weight only my belly fat..because im too skiny already and just have a belly..please help me

thank you =)

[JouluApina]

Have you used "drugs" to get arms like that? :D:D

[fatlosslifestyle]

@JouluApina No drugs, simply 24 years of eating and training smart!

Your Coach,

darin steen

[Rochabp]

hey fatlosslifestyle hate to be a jerk or an ass but you dont look natural at all. you are freaking huge. im almost sure you ar eon something. anadrol, anavar,dianabol, deca igf-1 lr3, test e, prop. have you used some of these?

[fatlosslifestyle]

@Rochabp I m drug free for life. You can do it too!!

Your Coach,

darin

[slade3388]

Iv gained about 5 pounds in a couple

Of weeks from doin tht shit

[gutarmania556]

NICE PECKS lol

[z3r006]

he looks like mark wahlberg

[dustinmeyer505]

Thank you so much for me the belly fat has been so hard for me to lose! My body loses every where but the belly. My hope is this will help out thank you.

[izdagrimeyone]

whats your take on beef jerky i know its high in protein but also in sodium 

[tiptippinonmydick]

im 14, 5' 11", 158 pounds. is whey protein okay for me to use?

[alterjoymonkey01]

yer and at which point do you inject the roids into your ass?!...

must think we're thick as pig shit! lmfao

[Kimbolcom]

More fat loss tips

[devingprice]

why is everything called spam? some of these are legitimate questions...

[DopeMusicProductions]

thanks dude

[dean147100]

this is to sell protein; nothing else

[pushgill]

thanks

[Recon9143]

I bet this guys dick is like 10 inches..

[MangaArt145]

you are crazy.

[TheUtuber00]

You guys heard of breatharians? People who dont eat or drink? They say basically if you give yourself energy through exercise, you can overcome food altogether.

Maybe we've had it wrong the whole time. Check out my videos.

[WilhelmPolzl]

Marky Wahlberg

[sonuchaturvedi86]

brotha im from india...n im on my weight loss praogram as well as tryin to get back in shape... i havent used any supllemnt lately... is protein good for me?? plz reply need ur guidence reply me on my mail plzz...

chandrashekar.varun@gmail.com

[futb0lista7777777]

can someone please tell me how to get bigger arms overall..what type of protein i need any advice would help thanks

[keithdonegan]

Could that shirt be any tighter? lol

[stackindatpapa]

this is my diet i am looking to gain muscle mass without exess water fat i am working out 6 days a week so thats ok its my diet i need help with

breakfast 4 egg whites with porridge or 2 brown bread

after gym protein shake 25 grm 25 grm carbs protein and half pound chicken 2 brown bread or rice

2 hours later half pound chicken 1 brown bread

2 hours later 1 can tuna

i drink 2 litres water a day i dont want my carbs to high to gain water fat is this diet good

[shishodiadhaval]

thanks man it helped

[bowman3210]

If you guys want to BUILD muscle FAST and EASY visit this site!! It worked wonders for me!

tinyurl(.)com/29zw8f8

[ukeleo]

watch BahjiNaman`s metabolic tips video! HE got some good facts about this and no bullshitt

[MultiProhunter]

good

[TheGreenPlague]

I agree. You're eyes are bigger than your stomach, but you have to follow that guideline of how much food your putting into your body. you cant just eat a bunch of bananas or high carb food processed with whey protein whenever you want. Figure out your bodies daily calorie intake count and match it with that work out meal. I'm deffinately a one and a half banana guy, but I'll throw in some OJ for the acids too.

[jennythomas123]

Mussle mass could be loss with calorie restriction and periodic fasting. I have tried fasting and it gives good results. For more about Mussle mass loss visit anti-aging-plan(dot)com

[Johnson0983]

mark wahlberg? john cena?

[supersquats]

good video thanks

[babeboyp]

thats not true u can eat  wat ever u wanna eat and still be in great shape lier

[nbandy3]

can i ask a question

if i train at about 5pm and finish at around 6:30-6:45..

i have my protein shake..

but at that time i have dinner.. so i usually miss my shake and go just for dinner and have shake later..

and i go bed reseasonable early about 10-11 there anyway i can alter this?

[nephildevil]

something went wrong in the laundry with that shirt, u need to wash it at a lower temp :D

[Wolvve]

great video, thanks dude.

[curzen]

Banana is low GI according to a lot of GI charts I have seen, a very ripe banana is higher GI than an unripe banana. Man this guy is stacked.

[krakpatsboem]

Good vid thanks!!

[lukenuken3D]

subtitulad estos videos del tio este que son muy buenos!!

[spooner322]

dude your arms are hugely awesome. =)

[Grappler222]

Good video. I was expecting an ad of some sort but you really did a good job covering the bases without pimping a particular product. Thanks.

[VisionaryPublishers]

Darin info is second to none! Always learn something of value. 80% is eating, 20% is the workouts. But most people, who start working out usually quit within the first six months after joining the gym or health club. This information, coupled with our Gym Membership Success Manual can help get and keep you motivated to finish what you started for in the first place.  After all, most of us are just "average people", trying to improve through physical fitness and need all the help we can get.

[cristian2001]

soy gay!

[sylvial1985]

I wish i could have sex with you

[TheGregor724]

Thanks.Good vid!!!

[anttonoo]

Whey is a protein drink. You will just get more energy in your body which will be stored into fat. Just eat normal dinner.

[OKzs]

I need to get a banana in there I rarely do it & my protien is low carb :(

[caliswang]

does it still work good if i mix it all in the blender with soy milk? ive been doing it like that and have seen some result but would it be better without soy milk?

[gman0345]

you can get a 10lb bag of optimum nutrition ( in my opnion one of the best whey's) for around 100$ it is a bit more expensive but it is a solid company and has very little heavy metals in it.

[VivaLaDan91]

Thanks dude this helped a lot!

[voodoo2o]

Nice

[angelogcs77]

Hi

I've noticed that lima beans have a lot of protein and they're cheaper. How does body digest this type of protein after a workout? Is it ok to consume it for this purpouse?

Thanks!

[bluegama500]

Holy shit this guys arms are huge lol. They look liek they are gonna burst! No one pop them!

[Ralex210]

Money nou

[sophieissabazlamit]

my God u must be stronger than The Undertaker or sumthin yo , stay up

[pntballer195]

subscribe to scondore

[footie712]

This guy looks like Mark Walberg on HGH. Sounds like him too

[imy2k07]

i thought protein shake makes u get a belly :S

[ManHatanI]

10 bananas and 15 shots of steroids.. ehh..

[m7ammad3m]

great video btw can u send it to my e mail ?

[Tobin33]

There is no such thing as "predigested". And speaking about cows being grass fed doesnt make a difference, however the process where the whey proteins are extracted from the milk are important, where many producents damage the protein. And organic food has proven not to be any more healthy than regular food, maybe for the environment, but not for yourself. Use low fat milk instead of water, alot better taste, and calories are most protein and carbs.

Last, the meal b4 workout is just as important

[uwb381]

It was very useful. thank you. But what if I work out in the evening and I finish it after 8pm? Should I take the same amount of CH?

[sedod66]

wow awesome. have a fucking bananna and protein shake after a workout. amazing advice

[xcd873]

Question I train between 6 pm and 8 pm and by 8.30 iam eating my dinner consisting of chicken breast and broccoli then just before bed at 10 pm cottage cheese. Now iam still controlling my calorie intake and loosing weight,by having a shake and banana is that going to affect my weight loss knowing iam up again at 5.30 am with a busy lifestyle.

[frogstompy]

what about an orange

[Sunny6602]

he's a beast

[manzarek74]

I read folowing please can u clearify is banana good postworkout or not?

"As for the first, fructose ("fruit sugar") is very low-glycemic as compared to other sugars. So it is not digested quickly and does not significantly raise insulin levels. Moreover, fructose cannot be used by the body to restore muscle glycogen. "

It says use maltodextrin instead cause it goes rapid into blood and restore muscle glycogen.

[Dafreshfromoverdere]

If you want up like an ugly fag like him, then plz do listen to anything he says. All you need to use is raw eggs, milk and water. What he is suggesting will make you fat as soon as you stop your weight training. Whey Protein should only be used 1-2 hrs "after" exercise, not before.

Looking at him you can see that his body is un-even, his torso is fat, his arms are fat, his stomach is fat and also he looks a bit like a pencil.

[fakeassid1]

faggot



[greyhater]

this guy really knows he s stuff

[wrestlerwarrior101]

can't u add milk 2 whey protein mix

[PeggFan76]

great vid man.. thanks!.. I am really struggling with finding a good routine and nutrition regimen...

[VlogsAreForFagz]

lol i like the way he says "save 15-20 mins clean up time" with the blender lol, i find it a mission to do the dishes n shit too

[pro7ron]

@VlogsAreForFagz cleanup and preparation - but me too

[badoc10]

Hey, I have a question....

I don't own a bench press or any type of equipment, but I work out by doing push ups and I do different excersizes with dumbells. How well will that work with whey?

[999DethDoUsPart999]

@badoc10 form and nutrition are key no matter what exercise...if you have the right form it is a good workout BUT to get the best results you wanna put on as much weight that way you can only do 4-6 reps...if your benching,curling,squats,inclin­es or whatever. Why? Because if you dont do enough weight your muscles dont adapt...when you do 4 to failure your muscles are sayin holy shit this is heavy i gotta get bigger hence they adapt.

[leifbriddle]

@badoc10 Whey is just a fast absorbing protein (as opposed to casein, which is slower) so it will begin repairing those muscles that you've just torn through workout.

Personally, I love bodyweight exercises, I think it's a very natural and effective way to workout. Push-ups are great and I would recommend a door-frame pull up bar. Pull ups are a good way to get a strong upper body. Do all the variants: palms away, towards, wide-arm, close hand. (should do the same variants with push-ups)

[Ironman6464]

How much does the WHEY cost?

[guitaristdf]

good stuff like $60-$80 FOR A 3lb big jar. but you can get it cheaper.

[seanarrative]

I bought it online for $40. So just google it.

[0badboy0]

how much ml of water or milk should i use im 140 pounds and i wanna gain more muscle ive been working out now for like 6 month so i have got muscle but this is my 1st time on whey protein.

[MoroccoFriendofUSA]

Which brand of Whey protein is he using here?

I've been using MET-RX Protein Plus which contains both Whey and Casein. I picked it up at Trader Joe's (health store). The problem is that it has sucralose (Splenda). Should I discontinue using it?

Thanks

[jjmm112]

Moro. Sucralose (splenda) is fine, it is not sucrose (sugar). Keep taking it!.

[rockingraw21]

I eat 10 bananas + other fruits and vegetables a day...but I'm not into bodybuilding...endurance and brainpower is what I'm after...

Nuts, seeds and sprouts are great if you want to develop your muscles...

[bennygzor]

10 bananas a day?!?!? you must be constipated as hell!

[saem901901]

what the fuck are you saying

[MORDEKAIZ]

@bennygzor ahahahahhaah LMAO!!!

[leifbriddle]

@rockingraw21 The protein found in plants is lacking in completeness of amino acids compares to animal proteins. The really lean proteins (poultry breasts, fish, seafood) are the best as they don't bog you down with saturated fat.

[CaptZor]

do you have to eat a banana? I don't like banana's. Can I just go with only a protein shake?

[LTMagic21]

@CaptZor have an apple instead.

[eaziepeazie]

@CaptZor no you have to eat your bananas like a good boy

[mkrulic517439]

yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.

[MoroccoFriendofUSA]

Which brand do you recommend? Maybe something organic. Usually most have added sugar to them.

Thanks

[boxerusman]

Which brand protein is he drinking anyone?

[rmous]

im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope......... somebody help me!

[takeadrink849]

im 15 and i can get whey....

[takeadrink849]

im 15 and i get whey?

[yoyobuck]

its hard to get whey protein when yoyr 14 anyone have any suggestions on a subsitute

[Laxking31]

just order it offline. Or go to a GNC store...I cant possible think of any reasons why it could be hard for even a 6 year old

[chrisliowknicksfan]

i got whey from GNC with my dad when i was 14 for football, and i still use it today. (almost 16) if getting whey is really out of the question, then there's really no after workout alternate, as im guessing you're not going to get musclemilk or creatine or anything like that if whey is off limits. if your problem is your parents, then try explaining to them that whey protien is pretty harmless, and the worst case scenario is that you just dont use the extra protien and end up pissing it out.

[deanno23]

Meat, nuts, avacado etc - other than that go for PHD Whey/Protein - ideal for someone your age, tastes good and works.

[CyberBarrister]

You can buy whey protein at WalMart. It's not hard to get.

[reddog223]

get a paper rout and tell your parents you want protein powder

[boxerusman]

ask an older friend, cousin or parent. or use parents credit/debit card online.

[Fougeddaboudit16]

tell mom to buy it

[2FERGIE7]

Get your parents to buy it

[Marvoloz]

How is it hard to get?

[Skateboykyle]

Quck acting protein foods. Well, the fastest you can find.

[bjaur]

AAAAAAAAAAAAAAHHHHHH!

[MrMalstrom]

aww the big boys get a banana in a half Not Fair :(

[PhanMaen]

lol that made me laugh

[bobxoo]

no i take whey. u take it right after u workout. but u cant eat agian till 30-60min

[Ultima1808]

30-60 mins? what?

It has always been as quickly after a workout as possible like 5 mins???

What is up with that?

Cheers dudes.

[reddog223]

everyones body is different so just try different times see what fits you i find 20 to 30 minutes after work out works for me

[dado5434]

ya its right after u work out u gotta drink it inno what he talkin bout

[wrxrulz99]

ye me to

i usuually drink as ASAP

loll

tell me which is good

but to be juss safe, i'd suggest wait 10 mins

[PhanMaen]

its so your core temp will go down and 30 mins after workout your body is saying"okay i stopped workingout now i need to get nutrients from wereever" if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out

but on most protein bottles it will say 30 mins after

like from nitro tech?

[llx2o1]

i thought your suppose to drink this 45 minutes before work out. and some afterwards.

[rneoman]

@llx2o1 no, afterwards

[ballzley]

awesome info! i'll def. try it out.

but just one thing: can any1 suggest a brand(s) of optimal whey protein?

[te908bd]

LOL that was very infromative thanks broski.

[cutthroatnukka]

tell me if this is a good weight gain shake. 12 oz. of milk, 1cup of oatmeal, 2 scoops whey protein. and 2 tablespoons peanut butter.

[jbeihl1]

@cutthroatnukka yeah id say thats a pretty damn good weight gain shake. anything with peanut butter, its loaded with good calories. but depending on your body type, if you dont train and consume too much peanut butter and high fat ingredients then youll gain fat, not muscle. i tend to build muscle easily so i just do whey protien after i run, and occasionally work abs. but if your naturally skinny then what you got sounds like a good shake.

[cybersoufiane]

I will do my best !

[polynesianpuppet]

hey, what was the apple for?????????

[adamantium2006]

not too sure,but u dont always have to have the same shake i do this ,but i always add in dif. fruits, for dif. flavours and stuff,great for ur immun system aswell

[fitzcool2]

apple is also a high glycemic carb.....maybe dats why its der?!?

[WakeMeeUp]

apple is very low glycemic carb bud, 28 i believe. anything below 50 is low glycemic

[orresnorreee]

taste? :P

[blidderbla]

Ice water in the shake? wouldent that be slowing down the proces?

[lvdawg]

how would ice water slow down anything?

[Drew4455]

small amounts of ice water actually boost your metabolism...

[montie200823]

what was the apple for??????

[solidnem]

God I love you Darin, more videos please.

[BboyShinnny]

hey is it ok if i just drink milk instead of whey cuz im not allowed to at those things and csn i take 1 full banana instead of half for small boys

[PaulFromStokeUK]

Interesting vid, just one thing which I hope you can answer, you say to put whey protein with a banana, which is protein and carbs, but doesnt your body secrete acid to digest the protein and alkaline to digest the carbs, eating those two together wouldnt the acid and alkaline neutrilize one another resukting in slower and poorer digestion? would appreciate if anyone could clarify this. Paul :)

[TeelaNoob]

Na, the acid in your stomach is there to denature the proteins you eat, once it passes into the intestines the pH goes back to neutral because of the bicarbonate secreted from your pancreas. So what this all means is, dont worry about poorer digestion, Darin here is talking bout getting the nutrients into your blood quickly

[JudoMonte]

Nice vid ;) but what about if i can't take whey protein, because of milk alergy - acne(for me) ? ;/ like you saying normal food slow digastion and it sits in your stomach for a while.. so i need something different than chicken&rice for my after workout meal.. any ideas? thanks ;)

[hellbarren]

You don't necessarily have to take protein with milk. I prefer to use water instead, I find milk makes the protein too thick for myself to swallow, so I grunge my teeth and try to overcome the flavorless drink into my digestive system. Afterward you don't even notice the taste. Just an idea since I noticed you have allergies to milk

[rneoman]

@hellbarren adding whey protein to milk forms anothe protein called caesin which is a slow absorbing protein best take whey with water after workout, maybe mix with skimmed milk before bed

[Blazerelf]

how can he take and put off that sweeter??

[mclive29]

This will make a hugh difference for you out there training, I could not drop a pound till I starting following tips similiar to these. Stick to this and the weight will fall off. Don't forget to bust your ass on your workout though.

[churroexpress]

Im a big boy.....

[23screw23]

thanx man ....thats some great tips ...

[drgrowc]

GOOD STUFF!!

[coolasx2009]

what brand of protein is that you got there?

[jamialonnes]

thanx subbed

[yawalad]

wow this was very informative. I almost always went for brown rice and chicken as my post workout meal! will be interesting to see the results after i alter my diet.

[bboy0610]

whats wrong with brown rice and chicken as post workout meal, you've got both elements there Protein and Carb

[304xr2]

your digestive system doesnt break it down fast enough.

[ronMexico121]

The rice is slow acting, and both are hardy solids. Liquids are absorbed much, much faster and should constitute your immediate post workout meal (i.e. within 20mins). Whey and bannana are perfect for this.

But as for that 2 hour window, chicken and brown rice should be fine for that.

[anthemofadam]

apparently u guys didnt pay attention. chicken and rice isnt fine for that 2 hour window because ur body wont be able to digest it within that time frame. the digestive system is very vascular and doesn't have the blood supply to digest that food quickly enough for ur muscles to begin recovery.

[matt94lol]

whats the difference between regular whey protien and isolate?

[Ben0087]

Oops- Protein is just as important on off  **days**

HOWS YOUR PHYSIQUE? FAT?RIPPED?