The Best Home Workout - Exercise Routine

[FendiKimberly]

They had sex after this 30 minute work out to work every single muscle,, they are nasty motherfuckers hahaha :P

[cameliatoes]

she's rly pretty :D

[MissBlackBeauty09]

I love this it's wonderful.

[nonahshanonah]

fan from saudia arabia ilike it so much

[miLchshaake]

yeah .. tried these. i think i will need the beginners version from that :D

[LuuLuxy]

Really hope this works lookin for that summer body <3

[rainamullen]

i am so out of shape and his is perfect for doing it without being judged in the gym. gonna try to do this every day when my roommate is in class. gotta get fit for summer. i have to and i hope this works! also starting to eat better. i just did the work out and my legs and body is all shaky. getting back into it! :]

[LadySingsTheBlues01]

This is the bomb, good sir. I could never work out, tried these, felt it, seen they were in reach and will be doing them as much as possible from now on!

[d0ct0rcolossus]

Hey guys, I'm just trying these for the first time and they're great!

Thanks a lot for sharing this. <3

[Coolestgal1000]

now this is what I have been looking for. Something that is pretty easy to do and actually looks like it will work. I cant wait to get my workout on.

[BURNoutxx]

will you burn fat before you get muscle? because I'm wanting to burn fat, not get a ton of muscle.

[xxxDemonRabbitxxx]

ok i started out alright but when i do planking sometimes my back begins to hurt. Could I be doing something wrong?

[xfuckxcorex]

@cheerl3ader826 you did this every day?

[ENYPolyglot]

I like the routine, I'll give it my best effort starting tomorrow and check in Feb 5th!

[MsNiaMaria]

Thanks for this video and the nice exercises. I'm doing them almost every morning. Very good workout for all muscles.

[lulaabell]

this is a nice workout routine!

[TheSunnySaloon]

does his just make u gain muscle or really making u lose weight

[B1L4N]

damn her push ups!!

[Marshalmapy]

I like that TV

[40wksgoal]

Looks like I can do it...ill check it out !!

[RoxsanTheRANDOM]

the first exercise was kinda hard cuz i kept sliping! -.-

[littlekagome]

women, not woman. Spelling error?

[66sheezy]

just did this workout. wow, it looked much easier when Kelly did that :) but i nailed it. really good workout, all muscles are all warmed up after finishing it. and the dude does not lie - it does make you heart beat faster and if you`re doing it correctly, tou won`t get away without braking a drop of sweat ;) thumbs up for this home workout.

[rachelncal]

Omg, she has such a nice body!

[tigersgirl8723]

@jen3cooke, that was very ignorant commment!!!!!!!!!!!!!!

! have a body like a white girl...what the heck is that supposed to mean.

[Jen3cooke]

another ugly girl trying to have a body like a white girl, pathetic

[justal88]

wts a good workout to do that specifically targets the thighs??

[Alonsoandrea68]

Gunna try this for a month awesome work out:)

I love ittt!-3

[itsdinoroar]

"You'll get a really tight ass. She has really nice ass."

[liiniigaa]

this show up is perfect,all this im doing with my trainer, easyer only because he make me doing in it and pushing me to do it,but common its 50$ for hour... 10 from 10 its good

[heytherefellah]

she has PERFECT legs!

[kerriepascal]

i love this video.. will be letting you know the results in 3 weeeks :)

-kerrie

[bighaircottoncandy]

For anyone else who doesn't have weights (dumbbells)... Try using canned vegetables. :)

[justal88]

@bighaircottoncandy ooohhh really good idea thanx!!

[mammastjejful]

Time to do some work out :D

[TTWandaPurplePanda]

I'm lost ._.

[TTWandaPurplePanda]

Faucks! Will try this :D

[lejlas1]

Thank you so much for this video, it's amazing. I really enjoy exercising :D

[247addiction]

Good energy guys! The work out looks good. The girl reminds my of my friend Natalie.

[MolecularMoonlight]

Way too difficult. This is for athletes only.

[cheerl3ader826]

Thank you so much! I went from a size 3 to a size 0 in 3 weeks(:

[justal88]

@cheerl3ader826 lol ur funny!!

[arsnel366]

@cheerl3ader826 0??? thats incredibly unhealthy

[cameliatoes]

@arsnel366 lol no it's not.. as long as it fits your height it's fine. you can weigh 160 pounds and be a size 10 and be healthy.. but that person could be 5'7 so it fits them

[EmpressShady]

I love how you give different variations for the different exercises....so this same video can be used when you advance from beginner to intermediate and so on

[mrschristinaleigh7]

luv ur vids. gone back to yours everytime. Great compilation of exercises!  Thank you. You are awesum!

[DarkJoker99]

Was gonna do this as a workout. Realized I really should put "Home Workout For Fat Women" in the search bar instead.

[mdudek25]

love it (:

[daintyshotoya]

I'm about to try some of these right now, hope i make it through the exercise...

[Rome4SpartaGlory]

Ok forget that, just eat your vegetables... its easier

[WiiMii115]

Seriously. It's a great workout technique, I will be doing those on the daily basis or every two days.

[placem]

Get muscles or die trying ;)

[MiSzRANkiN]

whoa dudes ass lookin better than the female lol

[IchiGoRiru]

Woo! she has some mucles man!

[stephaniedlr]

As someone who travels about 20-25 days a month, I LOVE this workout. Highly recommend it!

[amira13]

Im motivated...hope i don't die trying :P

[gianina17]

Okay i'm getting ready to do this, wish me luck!

[xkitnx]

wow! can't believe how hard this was! had to take a serious break in the middle, but I finished! This is seriously harder than jogging or any of that. thank you for the awesome workout... stick with it everyone!

[luinagreine]

Awesome! Thanks!

[ashleyisgo]

Dear DeStorm, I wrote you on Twitter but I am beyond excited to do this. I will be joining the Air Force! :)

[sgq76]

i must do this.....i dont want to be fat forever....:(

[mrpspboy6]

cme on peps im 13 and kinda fat even i could do this

[superhero2010100]

It is sort of strange seeing all these online videos today when I am not overweight any more - my magic pill is DietOramy diet regime (google it) - that thing seriously forced me to be work magic on my entire body, health as well as my very existence.

[queenred166]

If I do this will I look as fit as Kelly?!? lol lbvs!!!

[justal88]

also what are some good exercises for a "muffin top"???

[justal88]

uh oh!! wts a good solution to cramps???

[skyasphodel]

@justal88 drinking orange juice or eating bananas! Anything high in potassium is great for cramping, because low potassium is usually the cause for cramping due to exercise, so restoring the potassium you've lost is the best solution (:

[MrLimettes]

@justal88 do warm ups properly before exercising, eat banana and drink lots of water. Use heat to relax the muscle by using heat pad or taking a warm bath.

[beactivelife]

I remember watching this several years ago. The channel has taken off for you, thats cool man!

[simplytiff16]

did a third of the work out about to pass out.... def kicked my butt.

[LeilaCunha22]

Tell you what YOU KICKED MY BUTT WITH THIS... I was in just as much pain as when I did insanity but alot LESS fatigued:]] THANK YOU !!!!

[Imsosickofcake]

i was like this, then i took an arrow to the knee..

[amberlynn2109]

i'm about to try this...god be with me!! lol

[sarinja911]

Cramp cramp cramp

[mlewisbrown]

I would love to see a complete workout video from DeStorm and Kellie.

[joyariffic]

i can never get thru the whole video

[PikachuFrkk]

This workout really made me feel the burn I mean after the 2nd routine my legs felt sore

[DemonShuriken87]

I've been doing this for the past month, first time I could barely walk for a week afterwards. The second, I still could barely walk for a week, then gradually it's been getting better. Now, I can do two sets of each and am not as sore the next day. This is fantastic. My sides are getting firmer and my back is starting to improve.

[AllaraL]

hey this is probably gonna sound stuiped but how many times so we do this routine a week ? and would u say 3 sets of 12 reps for each ? :) cheers

[7minute2workout]

Simple and effective workout for your legs. There is also a great overall workout routine at 7minute.org 

[dubstepprincess311]

"you ladies in heels, fallin over and stuff." this guy makes me laugh. excellent routine!

[anapauu96]

about how many calories does this workout burn?

[lovetatasss]

I felt the burn after the first exercise!

[rayraysunhine]

love it you guys are amazing

[twindancers77]

how many reps do you do of each exercise?

[raziel1687]

I just did this exercise routine, definitely feel the burn. And I think I'm really out of shape, cuz that first one, I couldn't even lift up my legs at all.

[Juicyberry10]

Amazing! This is Gunna help me with my new yr resolution;)

[BrandiLeBeau11]

So you pretty much just want her ass to look fine as hell right?!

[GerdaLiisBrittally]

U can find so many different videos how to train ur body at home; But i have to say that urs helps me the most. The way u explain and how she performances the excercise is so much helpfull. I love it, thanks for that. :)

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[sharonlichou]

@OnlineTrainerForYou i couldnt find thst website

[princesslore]

I just finished doing this for first time and i have nausea... @_@

[MelMelizRandomTehee]

Oh I'm to fat for that!

[beyondthemoon]

@MelMelizRandomTehee no you are not! your body is amazing and god damn it hurt working out now, but the proud feeling you get after it or even attempting will be worth it. I now every single one of you out there can and i believe in you!

[ladygagafan383]

wow i admire her!!!!!!! i wanna throw up every time i do this exercise that how good it is btw i love her laugh!!!!!!! C:

[Ssbackup]

We do some of these at the ymca

[Gho0ody]

I started working out two days ago and I'm gonna die now ,, all my body hurts me =""""( ,, Is there any thing to stop the sore in my muscles ??

[NickFelony]

@Gho0ody Eat proteins (Almond, Chicken, Eggs, Fish etc...) But there really is no way to completely stop your soreness. You're gonna feel pain, but no pain no gain...

[chocolatedevil169]

@Gho0ody stretch alot, and take a warm shower after exercising. It will help, trust me.

[IJustMadeAComment]

I'm all about Kelly in the plank position.

[ShoutingParalized]

It would have been easier for everyone if she would've actually done the number of exercises.. I cant remember everything ffs

[nameuserbomb]

I started ttting butt cramps..

[XOXODragonfly2]

12-15 times, how many times?

Like 3 times 12 to 15 or..?

[TMerill]

Not sure about the bike shorts...great vid otherwise!

[spyfinder]

*Damned hot chick!*

[rmneilson]

Awesome! Thanks! I've been looking for something like this

[lilmsladylady]

i was like yeah this is no problem. then i almost died doin them.

[JustDreamingLife]

@lilmsladylady LOOOL

[xxxsandyyxxx123]

@lilmsladylady lol

[juany88elizabeth]

She makes it look so easy! Super fit girl. I'm definitely gonna try to get to her level although I highly doubt I can lol

[gordis1517]

Ok. This kicked my butt! This workout is awesome; it's now my new favorite! Gahhh...my legs are jello.

[tenzin7197]

first m like this is so easy i can do it... n when i try it m like uggg i cant do it :P

[ComedianSchool]

she is so fit!

[donflare]

i can bearly walk now lol

[Sachen12364]

The first day doing this workout was painful! But I'm keeping doing 4 days. My muscles still hurt, but I fell better now. Great instruction! Thanks buddies.

[JasonnFitness]

nice good vid, yall check out my page.. sub me!

[atlaswingpasaway]

you, sir, are a good instructor.

[Fallynn838]

Love this work out! Thanks!

[ItsOgebabe]

Ok this is reallllyyy hard

[ImaniiFresh]

Yessss Sir!!!!

I Feel Tha BURN!!!!!

xxxo

[jillianliqi]

Is this a good, balanced workout for both cardio and strength? I m a newbie but the one thing i learnt today was u need a balance of both :)

[jillianliqi]

omg i KEEP ON FALLING OVER and hv to hold on to something during some workouts. How many sets of 12 do we do? One everyday? I timed it, it's about 20 minutes for one set of 12 including all parts of the routine

[Zaria456]

Had a hard time doing this for the first time, but I'm determined to get it! SN: This guy reminds me of Tony Rock!

[josebreyna]

Timberrrr....just need to keep trying thats all

[josebreyna]

Dang if SHE is all wobbley aint no way i will not timber over...hmmm lets try

[inLife2012]

She has the perfect body.

[OneLifeLetsLiveIt]

too bad i just can't skip right to having her body...

[moncerimce1]

After this exercise I feel very good and full of energy:) IT REALLY WORKS:)

[audree29]

i loved thssss

[SickleCellSistaHood]

Oh yes, and a stabilization exercise that is for beginners? I haven't watched all your videos so perhaps u can point me in the direction of which ones are applicable for beginners and compromised individuals. Thanks much appreciated!

[SickleCellSistaHood]

Hi DeStorm - Can you post some more videos on developing one's core? Especially for individuals whom are chronically ill, however have medical clearance and are well enough to exercise. I know for me personally my core is weak, which has thrown my balance and equilibrium off - or so I believe. Also are there any additional exercises that help with balance and stabilization you mentioned in this video?

[kimmyzam360]

i like this moves cool! =)

[Gertrudab]

She don't shape armpit... Grose

[putterosk]

Dude this is awesome!

[mzbel2000]

i think i just found my perfect home workout!

[Thetruekueen1]

is there a list somewhere this is really hard to remember

[xXxAhmedTarekxXx]

@Thetruekueen1 Re-write this stuff =)

[rahulsinghbuttartv]

Hey DeStorm thanks for posting all of your fitness and inspirational videos. I saw one of your tweets the other day reminding folks to get to the gym. I hadn't worked out in months. A few days ago I started back on my daily workouts. I'm posting a video of my workout every day on my second channel. Keep up the good work and keep sending out the positive influence.

[computer0addict]

daamnn, I wish I had someone like him working with me for my workouts!

[TheLaserboyman]

how many sets?

[jermibia]

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Check out the At-Home Workout Routine: How to Achieve Killer Results in 10 Minutes or Less

[alexcuddeback]

That chick is BEAST, her face didn't change once, i'm turning purple over here :P

[Komentuotoja]

Please tell me, is it really woking?

[Saekaeru]

@Komentuotoja Why would it not work? It's not some product that you're applying or slimming medicine that you're taking. You are actually working your body and training your muscles if you do it right. Now I bet the woman in the video works out a lot since she does this with ease, but it certainly isn't going to be bad to do this for a couple of weeks, so just try like I am! :)

[micicicis]

shes all smiley like,hihi my ass is gonna be on youtube xDD good workout tho :D

[JBsshawtylover]

I love these exercises I'm only &12 but yeaah I use it and I do almost everyday I try to workout at least 5 times a day It's starting to work :)

[SilkYSmooTh212]

Yey!!! Potatoes!!!

[downsouth187]

im fat :(

[xoklaudia]

i bookmarked this and i use it everyday :)

[JustDreamingLife]

I don't see the pain on her face, you should look at me when I'm trying to do these exercises xD

[FireandRain08]

@JustDreamingLife omg me 2!

[damnfuckinterrorist]

Been looking for new workout inspiration and found some great ideas in this vid! thx!

Maybe you also have a tip for me: I have a hip delocation (no idea whether that's the right term in english - but anyway, it means that my right hip bone isn't in the proper place by birth) which normally is no problem at all - also when training - I'm just unable to do booty exercises for which I have to keep balance standing on all four.

Do you know any exercises for this region that don't include this?

[vojo4anime]

this is no way home workout u need profesional workout to start doing this like she does

[Saekaeru]

@vojo4anime I don't think that's true. You slowly need to build this up, so first do the minimum amounts of time or laps that he mentions, don't use any weights yet and push for your limits and try to extend them with time.

[manzanachica]

This is amazing! I've been looking for something to replace my old work out! So perfect! You really feel it, thanks guys!

[tekyuhman]

This is definatly working all my muscles i havent worked in a while!

[Evalowyn]

Great video - but you should warn that if you are not trained AT ALL it might start hurting. I got to the second exercise and now my upper arms hurt so darn bad.

Once again, great video

[madimadisonsmile]

I hurt my back in volleyball and not aloud to do much what can i do to make my back stronger?

[MrFryderick]

@LorieTaylor Me too! I've always been using the diet suggest at the site WeightLossAction.Info and in about 2weeks, Mr. Fatty here become Mr.Swavé! Its really a good help.. :)

[JustDreamingLife]

@MrFryderick I'm not fat but I really need a healthy diet so maybe I'm gonna go visit the site and see if it's good for me too, thanks for sharing!

[AmandaRussell]

Love this video! I actually just launched a new channel that's all equipmentless workouts, diet tips and lifestyle talk-shows, please stop by if you have a minute!

[LinksLilLover]

@milakunis123 lol what?

[FraanRN]

This. Is. Exhausting. I'm pretty sure it works tho, they say if u feel the burn, its working..lol

[Hannah0550]

This better work! Does look effective though(:

[Existantia]

wow, i only made it halfway through and everything was shaking. First time working out in ages. This is intense. Gonna try again tomorrow.

[fitnesswithaaron]

great video, checkout my channel!

[meganoble1]

This vid is great, great workout, thanks!

[oblachak]

like the white socks :)

[karagisellex]

great video! inspired to do this :)