Pull Up "Retractions" To Build Muscle - EOW #7

[TheBoss21397]

Hey so im 12 years old and im well scrawny..how do you suggest i gain the muscle in order to do pull/chin ups? please respond...thanks!

[kylezf]

thanks for the good tips! greatly appreciated!

[CHRisdr13]

just skip to 1:33 for the best part.....just kidding joe nice vid

[thomaskacken]

cool

[SuperElliott01]

thanks for the tip, I really like the added component of the hold. Keep the great vid's coming. I learn a lot from them :)

[jhashey]

@SuperElliott01 thanks!

[SystemsofNervous]

innovative , great work!

[Nayfinn]

Great advice as always Joe!

[i0nPuNk182]

so creative with pull ups! thanks, ill give this a go

[bentinho]

sweet, this'll also help my grip for judo

[JoshSonsiadekDC]

This is a great vid Joe! Not only is this good for pull-ups but also great for office workers who sit in a hyperflexed position at the computer all day. Almost everyone with neck and upper back pain suffers from weakness in this area.

[jhashey]

@JoshSonsiadekDC Great point Josh, thanks for adding that!

[genepires1]

sounds good! Also sounds like something I will be cursing your name later on.

I already curse your name on the 12 way shdr iso hold thang.

thanks

[simpsonbball10]

Great video...scapular stability/muscle activation is one of the most overlooked aspects of upper back strength...great way to increase 1rm to all upper body exercises

[NMaalo]

i do that but make it 90 degrees angle it HURTS i get to about 20 secounds then im fucked

[blackkened1]

always great stuff joe!!

[jhashey]

@blackkened1 thanks! I appreciate the kind words - keeps me putting these videos out!