www.chair-a-cise.com 404-272-3996

[shirleysw21]

I maybe lazy but I kind of like this since I spend most of my time sitting. For one thing about me is as lazy as I am I don't like doing things easy. they have I think 1Ib bells but I like using a little heavier weights because I it's fun for me. So might not agree. I brought today those 5Ib Gold gym ankle/wrist weights and add them to my two 5 Ib bar bells. After I started this exerise about 1:55 I stopped to catch breath for a few mins then went a little more and stopped at 3:10.

[Jizzel624]

I did this. I liked it . I am sure you will be exhausted after 32 minutes. Good work out.

[skeetmoses]

Tried it and I'll be using this

[maggie4708]

I tried this exercise today and it is absolutely amazing OMG I sweat like a horse I never knew one cld sit and sweat so much. Thank you so much for sharing this video I must do it regularly.

[zenpilatesandfitness]

OMG!! I love this!! I actually had fun just watching you! Thank you for the fresh ideas!! Keep it up!! WOW!! Fun Fun Fun stuff!!

Dr. Saba

[lee8kinders]

Poor lady on the left looks like she is milking a cow at the beginning because she can't afford the weights.

[ionutblaz3]

Oh hello! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.

[ipokepenguins89]

this is a joke right?

[walkeasy007]

Daryl - thank you for these great exercises. My class is going to be so impressed tomorrow

[YearRoundFitness]

Up-to-date fitness info. here

[pdjeaster]

My son surprised me with the DVD for Christmas. It is truly an amazing workout -34 minutes! My friend who works out at the gym found it really did the job, challenging and Darryl is a great motivator!

Thanks,

[lcon3]

Thanks so much for this video,I had been looking

for something like this thanks again.

[tjsisum]

YES! This vid is a great starter. Thanks!

[scizessita]

I LOVE this video. Thank you, Daryl! (Be seein' you right here again tomorrow) :*)

[yesandohdoyoumind]

Thankyou. I do youtube workout videos every other day and have added this one to my routine. Thanks again! By the way, I've also lost 6 lbs too!

[maryam0psy]

wish the video was longer

[yesandohdoyoumind]

Thanks.I'm hoping for succes. I've lost 5 lbs already doing this stuff!

[whatuswattingat]

Wow! I like this a lot!

[lildotty313]

very helpful

[diabeticqueen]

Great exercises, easy to follow.