Lower Body Training - Matt Ladewski, The Diesel Crew, Joe Hashey

[jaco1159]

saw the spacer weights.... I'm going to do this more, with longer legs for my build, i somtimes feel ultra wide sumo isn't quite wide enough. Thank you for that idea!

[saintapathy]

How do chains change the exercise? More balance/core involved?

[jhashey]

@saintapathy accommodating resistance (harder at the top where the lifter has the most mechanical advantage, ie can lift more). Thanks for checking out the video!

[kbx4892]

Yeah it's tool. Stinkfist from Aenima. Classic.

[magus17]

where can I get thos chains

[Wraithdegothia]

Recepie for a kickass training video:

Take a hardcore gym

One ounce of box squats

A tbsp of chains

A cup of deadlifts

Add one pinch of Tool and stirr vigorously

Bake at 200 degrees for 90 minutes

...AND NO EGGS!

Result: 5 stars

[americanfantacy]

wonderfull love this,this is called training i wish i be part of ur team

[rooob02]

awesome vid, you lot are very strong!!

whats the name of the music btw?

[jhashey]

Thanks, I believe it is Tool? I honestly can't recall!

[sabonis224]

Tool "Stinkfist"

[StrengthCoachDan]

Great stuff Joe! That's a pretty motivating environment you guys have going.

[taryujiai]

Nice work lads. I have a lot of improvement to look forward to!

[Bodybylong]

Great work sorry I missed the feed.

[alideutscher]

great idee with the spacer plates! simple and good

great training by the way

[qnsboxer422]

bunch of beasts