Added: 3 years ago
From: bonkfest
Views: 6,883
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  • is that 70 kg or something ? two plates each side ?

  • does high pulls teach the lifter the most difficult and important part of the lifts:the rack and the catch?

  • @collwatt high pulls are mainly for the 1st pull, hip extension and traps.

  • @larrigotton no they are not. High Pulls are actually the end of the 2nd pull. Because the 1st pull is only there, to raise the bar from the ground (not high) just below or around the knees. There's no way, that's a high pull unless you are a Lilliputian :)

  • great extension weight looks very light for that type of movement though for yourself. Could have easily power snatched all of those.

  • great lift, keep the videos coming!

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