Kegel Exercises

[SuperAnn123]

Omgosh! Lol I never knew what this was until a couple of minutes ago when my mom and sister told me!

[kia373]

Will this make me tighter?

[Xynrex]

choke my dick mmk =D

[FLOWER9ITE]

does these exercise also help if u have a low bladder and get infections easily.

[JuicyDouchie]

i still dont get wat u do with these benwa balls :S

[partikla86]

waw... actually tightness of that thing becomes a kind of problem with age but if this helps; then its a cure. my question is, doesnt pelvic muscles strengthten while ordinary sexual intercource? i mean there's lot of squeezing and releasing going on aswell , what do you need kegels for? what is their advantage?

[ricvonzipper]

Is it true that the excessive use of the ben-waa balls is detrimental to your vision?

[hatealldayhabit]

whore

[303MiMi303]

.what's a kegel?

[loko95ftp]

@303MiMi303

is what ladies do to keep there pussy tight :)

[2291chainsaw]

lol how did i end up on this

[2291chainsaw]

@hisgirl849 i dont know you put them in your mouth or something XD

[Maidhros]

thumbs up if Raj has brought you here

[MrFknfrankie]

i bet you can't use both of them at the sametime. no balls.

[Swango420IL]

it sounds to me like she knows what she is talking about hahaha

[hintethio]

The balls already look Huge for any Vagina ! except for those looseMuch Loose.

[2291chainsaw]

@hintethio Niiiiiccccccccceeeeeeeesssssss­sssssssssssss

[sadi3mo3t]

hi,eroticexpresstion did you ever hear of the Kegelmaster 2000?

[MrJdmcd7]

hey n how about the exercises for men where can i find em??

[junebuggreen]

Guys can do this too! I found a Kegel exerciser for men at KegelPad(.)com. It's the same idea - you're exercising the muscles that hold up your equipment. Read their site - it's an excellent product.

[serenecelene]

Hi! I just bought my first benwa balls today (the Lelo Luna ones), but it is a bit painful to insert two at once, so I only have the heaviest single in now.

It is staying in really easily...I've never had kids and am a bit young...but I am wondering how can I tell if they are working pls? ^o^

Thank you so much!!!

[cakeliciious]

Is it true the Ben wa chest nuts work Better then the balls??

[1babyboomer]

I bought them at amazingkegelmaster

[CuzImBurningUp4Ubaby]

Im a virgin, but i was wondering if i still could do this? 

[GalvanizedChick]

@CuzImBurningUp4Ubaby why do you need it for if you virgin?

[TIVOLISALEM]

would your muscles tighten if you just hold in like your holding in wee,

[ajahni]

Sista... Dr Kegel did not originate the exercises. Just because white folks put a name on it.. .does not mean they created it. The exercises have been a part of taoism since forever!!!

[TheElle05]

Ohhh weee this is the most info I have learned about these kegals wow.. thank u girl ima start working on these.. keep it up.. luv it..

[joyariffic]

yeah i read this in a magazine too . those muscles are called sphincter muscles :)

[mimi2696]

so after i have my baby when I push the baby out isnt that weaken the muscles;-(?

[xJaZZiiTheItGirlx]

@mimi2696 I have no children but i've looked into this. it's not simply that child birth "weakens the muscles" more so that we do not usually take the time to exercise the muscles used during childbirth. and when you have babies you use a LOT of pressure on them. lol that's why some women get "loose" or have other issues after childbirth. if we were to do these exercises amongst others more, our bodies would have pretty much no bad effects after labor AND we'd heal MUCH faster. :)

[mimi2696]

@xJaZZiiTheItGirlx ok thanks ,do you know if its safe to use them while pregnant?

[xJaZZiiTheItGirlx]

@mimi2696 GAH my response was deleted by accident. lol anyways, I do believe they are safe. You can have sex during pregnancy, so I don't see how these tools could so any damage while with child. You may want to consult a doctor if you are unsure though. I do know you can still do these exercises by simply working the muscles WITHOUT the tools, and that is actually recommended by doctors for an easier labor.

[xJaZZiiTheItGirlx]

@mimi2696 it wouldnt let me link, so just google Kegal while pregnant. WEB MD has a simple walk through on it. :3

[serenecelene]

@mimi2696 Mine say not to. 

[VeroniqueVex911]

Wait so does this make you tighter?

[sexylips923]

I have a question, I have the kegal balls that don't have a string and I inserted them I got the smaller ones to see if they would stay inside of me or fall out, but anyway I wanted to know how far should they be inserted because I had them inside of me for about 5 mins before I went to bed and when I stood up they didn't come out I even pushed my muscle and still nothing I had to stick my finger in there to get them out. so how far should the ones without a string be inserted.

[misspookietoodle]

I think your video covers a lot of good info- especially the part about lifting heavy things- squeezing instead of pushing. My only concern is that those benwa balls look rather large. I've read that doctor's recommend a size of 20mm for optimal vaginal health. you can buy eggs and benwa balls made from jade fairly inexpensively online. another thing is that once you can hold the balls or eggs for long periods, you can try adding weight. women have been able to hold 50-100lb with their vagina.

[misspookietoodle]

that may not be what every woman wants to be able to do, but personally, i think it's cool that the vagina has that much potential for lifting weight! and no this is not a joke. ----- also, the smaller the ball or egg that you can fit in there and hold on to for long periods of time, the tighter your muscles will be. you can also practice moving the balls up and down WITHOUT them falling out. the longer you can do that, the tighter & more control you'll have over your muscles.

[mimi2696]

@misspookietoodle thats pretty freaking neat Im pregnant with my 3 third child and need these balls.lol where can I get them in a sex shop?Im in germany

[misspookietoodle]

@mimi2696 -- actually, if you go to intimfitness com, there's a russian lady that has stuff for sale on her site- she's the world's record holder for vaginal strength. dunno if you speak dutch, but she's got both english & dutch interpretors & a catalog of stuff you can order. in regards to those balls, i think they're universally known as ben-wa balls.. you can always find a picture of some & print it off & take it to a sex shop & i'm sure they'd have something like what you printed. :)

[misspookietoodle]

@mimi2696 also, congratulations on your 3rd baby!! :D i hope your pregnancy is/has gone well! :D

i read on some website where a guy said the tightest woman he had ever been with was a woman who had 3 children. you can be that way, too! :D and i hope your baby is healthy & beautiful! :D

[misspookietoodle]

doing kegels (especially with weights or jade eggs or benwa balls) will also help women BEFORE they even get pregnant. it will tighten your vagina up and make it easier to get back into shape after giving birth. once you get good enough with your eggs or benwa balls & can move them up & down your vaginal canal without them falling out, you'll be able to do a neat trick with your man's penis... it'll feel like you're milking him.

[misspookietoodle]

forgot to mention- search for Tatiata Kozhevnikova on youtube. she supposedly has the world's strongest vagina. she exercises with glass balls & can exercise her vagina using something like 30lb of glass balls as extra weights.

[vrwhitlockable]

I had an orgasm doin kegels.

[gloriousmandestroya]

I just have to say, women, please, think when you start inserting mystery rubbers inside of your vagina. I just don't trust real skin or any other non-glass, stainless steel or even wooden dildo inserting me. There are NO real regulations on sex toys, sex toys are sold as curio or novelty items and many say do not actually use because the manufacturers don't want to be responsible for your cervical cancer or infertility. Think twice when you put a $9.99 piece of youdontknowwhat in yo cooch.

[sonebone7]

That was a great video! good job Eroticexpression!

[TotallyTyra]

I had a baby in March 2009 which I delivered vaginally and I have another baby due in October 2010. I still don't feel "right" or "tight" and my doctor said if I deliver this next baby vaginally then it will get worse. I really want to work on strengthening my muscles but I don't think I'm ready to try the ben-wa balls. Are there any other tools???

[zyruemusic]

@TotallyTyra  NAH!!! I think your Dr is trippin or gettin his bread with a C-section operation...since it is only natural 2 deliver vaginally...Kegals will make it tighter...my girls was loose booty...now tight as dick's hatband after 5 months =))) PEACE

[nocturne1980]

@TotallyTyra there is the kegelmaster2000, jade eggs, and much more. I have read excellent reviews on the kegelmaster2000...although it is pricey. I personally use the ben wa and kegel exerciser. You better get on your kegels now girl before that baby comes.

[LGomez107]

If you don't mind me asking; where can one get those crystal ben-wa balls? I'm trying to get those for myself bc i have frequency urinating and I need to strengthen my pc muscles. I would really like to the ben-wa balls to help. =)

[blkmillineum]

thank you for the info

[chessnotchequers]

u realy sexy

[craazzy01]

for a first time user, when you use the real skin latin benwa balls, do u insert both of the balls inside of your vagina or just one?

[allgoo19]

Try this.

*Insert these balls down there.

*Wear tight pants or if it loose, pull up tightly, so that the seams press against your crotch.

*Sit on the edge of the chair.

*Cross your legs, one over another very tightly.

*Bend forward deeply.

*Rock your hips back and forth.

*Keep trying in different motion until you find the best feel to your clit and inside.

You can try this even in the public discretely if you don't show the expression on your face.

[TreeNatural]

I dont irritate easy but the metal ones so did not work for me

[breezycomicalqt]

HOw many balls do you have lolol, thanks for the info ,and you look a lil like Tina Knowles

[ThePresidentIsBlack]

Kegels gave me a Titanium hard erection, My dick now stands at a amazing 30 degree angle.

= )

[zyruemusic]

@ThePresidentIsBlack Lmao!!! R U talkin shit or does these really work on men? PEACE!!!

[itricke]

how long does it take?

[junebuggreen]

Men can does these too! There's an exercise pad called a Kegelpad. It's online at kegelpad(.)com

[shiryet]

i wish my wife would do all this stuff for me D=

[loserloserlosers]

Is there some way you can measure how tight your vagina is in order to know you're making progress?

[YouXKneekXIT]

;) I have read about this at nauseum ;) Plus it just feelz so much betta ;0) I got the in to the out yo :0

[Dandy087]

Hmm.. PLEASE post links where we can get these ben wa balls ;]

[babycakesjk]

Most online sex shops have them.

[hipmama715]

Question: Can you hear them jiggling around when you walk?

[VampirePrincesa]

will exercising these muscles make it tighter during intercourse?

[eroticexpression]

yes, and your partner will be able to tell that you have become much tighter.

[Novelist6369]

My husband can tell. I do it all the time.

[polzowatel]

@eroticexpression ill tell your parents on you

[KelferMookie]

*sigh* Lady, please disable your comments....Youtube is filled with too many ignorant immature people who can't handle videos or the comment section.

[eroticexpression]

Thank you KelferMookie, and you are so right. But for-real if that is how they feel the hell with them.

[YellowLaLas]

so does kegal exercises become a permanent thing or does it just a temporary thing?

[eroticexpression]

It's just like tightening your body muscles when you exercise. Yes it becomes permanent ,but you have to take care of yourself and keep working with your muscles so that they stay toned, and keeps a tighter squeeze when your squeeze your vaginal walls around your partners penis.

[YellowLaLas]

interesting

[punkkimiko]

so to do kegel excersizes u need to insert those big things?! isnt there other ways without putting those in u? i dont think theyll fit without hurting me

[eroticexpression]

you can do kegel excersizes without the benwa balls. The balls are weights so it will help you tone faster. But you would hold, squeeze and then relax. Just like you would if you were holding your urine. :)

[eroticexpression]

LMAO!!! You wrote your intelligent, smart ass remarks 6 hours ago and now your back up on here two hours later... LOL!!! Yea... you must be learning something. But after watching my video's over and over then you should know that the topic about urine during sex was emailed to me.... GOT IT!

[eroticexpression]

Thank you for calling me intelligent... But help me to understand something.. If you don't like the video then why do you keep looking at it... It's simple, if you don't like it, then don't look at it....

[eroticexpression]

I feel bad for you that you have no clue. In addition ignorance is really showing with you to even have a comment about how kids will be in jail by the time they are 18 just because they are learning things like how to put a condom on, about being sexually informed. Youre the one that we all should be laughing at for having such a shallow mind!

[darkangelbj666]

you should delete the comments he left. that person is just bring rude. And thanks for the video, i was looking online for these exercise and found this video and its very healthy.

[eroticexpression]

I just did... and I blocked him. Thank you! And thank you for watching.

[eroticexpression]

Unmaxem I agree with you that children need to keep their heads in the books, but that doesnt stop from teen pregnancies, STDs and other tragedies from happening because people are not informed. And if you were intelligent then you would understand why people like us do this. To keep people informed.

[Kippest]

hey get a life. if you're so avid about getting people to read a book why not get off youtube insulting people and pick one up yourself?

she's helping people have a more enjoyable and fruitful life, what have you done?

as far as a superficial society, america has EUROPEAN roots. I say this because our euro ancestors were sexaholics, yet their society today is more successful than america in terms of equality/wealth distribution/happiness/weight and health problems.

[fatheramo]

This is a very professional, informative, and tactful presentation. I am very impressed with your video and effective communication!

[eroticexpression]

Thank you Fathermao! That is sweet. I try to offer as much effective information as I can. Thank you for watching.

[junebuggreen]

Yes, it most definitely works for men. Get yourself a KegelPad and build your PC muscle. It works - just don't be lazy - buy one and work out that muscle. Check it at KegelPad(.)Com

[nevawrong]

does this excersize work for men?

[eroticexpression]

Penis exercises is great for men because it will increase blood flow to your genitals and help you maintain an erection for longer periods of time. Do penis lifts when your penis is erect. Place a towel at the base of the penis and do your lifts. do 10 to 20 repetitions three times a day. when you have gotten use to this, take the towel and move it to the head of your penis and do the samething. This will help in you having better control over the duration of your erection! I hope this helps...

[shalora1]

This is helpful. I always want to *keep in shape*

[gallapagoseaturtle]

i'm 22 and never had any problems with incontenance..i dont urinate when sneezing or exercise...but during sex i urinate a lot constantly, especially in positions like being on top or with my legs above my head...and like i said this is only during sex...do u think weak pelvic muscles could be the problem??

[eroticexpression]

It doesnt necessary mean that you have a week pelvic muscles, and most likely youre not urinating during sex but instead ejaculating. Many ladies assume that they are urinating during intercourse because of the clear fluids that accrue at the height of an orgasm.

Ejaculation in both women and men involves release of the fluids from the urethra tube, and this tube is the same tube you urinate from.

[eroticexpression]

You may also want to check with your doctor just to make sure that you dont have an irritable bladder that is a weakness at the neck of the bladder that may cause you to urinate during intercourse if that is what youre doing. But if your doctor dismisses that as an issue and tells you that you do not have irritable bladder problems, then you are just experiencing ejaculation. And doing the Kegles would still be great to help tighten your muscles.

[flynn93]

it prob is not urine a woman like a man can release a fluid.... it is called squirting.... hunny you aint peeing it is that he is hitting you in the right spots.....

read up on it.....

[RealGoldn]

or what about the kegelmaster

[RealGoldn]

I have the jade balls do they wont the same as the BenWa balls? I just got them because i a had a big baby so they are weak

[eroticexpression]

Yes the Jade balls and BenWa balls has the same concept. You are toning and tighting your pelvic area when you use them. But you have to keep using them. You can't use them a few times and then put them away and expect results.

[gripthisg]

I've read about women who master the art of muscle control with kegals having many control skills other than just gripping. It would be nice for it to have a massaging type affect. She doesn't seem to think it's possible. We didn't think it was possible for her to do what she's able to do now. How familiar are you with control techniques and what can you offer as advice on how I can encourage her to be more consistent with practicing on those expensive eggs I purchased?

[eroticexpression]

Remember, if she does the exercise just as she would any exercise, she will be toning and tighten her pelvic muscles. So try to talk to her and let her know what she is doing is paying off and you can tell a difference. It may encourage her to keep using them. Good luck!

Jade

[gripthisg]

I bought my wife the Jade Egg about 2 months ago, are you familiar with? She's only used them a total of 4 or 5 times since I purchased them,lets just say I'm obsessed with Kegals. I've noticed such a huge difference in technique, control and grip. She has speed, strength, and they brought out muscles she didn't even know existed there. She can control different sections separately. She seems to think there is nothing else to learn though. I think the sky is the limit. Am I asking too much?

[eroticexpression]

Gripthisg- Yes Im familiar with the Jade Egg. We sell it all, including the Jade Egg. I would recommend that you let your wife know the improvements that she has made with the tightness of her muscles since using the product. And encourage her to keep using it. and within a week or two, she will see a great difference.

[Ir8pyorgawd]

This was quite informative. Thank you.