01-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women

[blackychan78]

Dude, even your afro is ripped up

[MrDirtjumper11]

you look like my math teacher haha

[multifariousgemini]

Awesome workout, my heart rate elevated just watching it!!

[arefinfrank]

hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some awesome things about it and my father got detailed 6 pack abs and lost crazy amounts of weight with it.

[loon424]

Do we pick a work out and repeat it everyday or each day do we do the next one on the list?

[FitnessBody4L]

@loon424 go to my website and follow the workout plan ... it's 100% free

[titiusmaximus]

The belt around the chest is an interval timer

[MrFatabwoi]

afro samurai? nice plan. ima try it

[purplerezidue13]

I'm 5'7 140lbs and 16. I've got some muscle but you cant see my abs and I'm tryin to get more muscle. Do you have a work out that I can use?

[FitnessBody4L]

@purplerezidue13 yeah go to my website and follow the workout plan

[purplerezidue13]

Is it okay for me to do this every day or every other day? along with warm-ups stretching and lifting weights?

[Haritzariq]

Hey man, what's that thing hanging around your lower chest?

[Psyphax]

You get more of a burn on the crunch twists if you het your feet off of the ground.

[conquerplayaa]

hahaah awesome afro dude

[bengo940]

Why are you wearing the belt in this vid?

[MemoPittBull]

YOU LOOK LIKE A CHARACTER FROM THE GAME "BUSHIDO BLADE 2" LOL GREAT VID MAN... MMM HOW MANY REPS OR SETS SHOULD I DO? OR IS IT BY TIME?

[FitnessBody4L]

@MemoPittBull all of the information is in the blog post

[TheMushroomsAreHere]

@MemoPittBull

I did 30s for each of the ab exercises, and 1min for the standing stuff/jumping/push-ups.

I did the entire routine twice, like in the video.

[xTopAceKiLLeR]

love M100's!!!!! intense stuff

[0234369]

Is there any order in your videos (01-02-03 etc.) that should I exercise home? Or i can choose 01- today 02- tomorrow 03 ...... ?

[FitnessBody4L]

@0234369 there really is no order ... i put up tons of videos so every day you have a new option to choose from. The main point is that you must workout at least 5 times a week.

[0234369]

@FitnessBody4L What do you think about : 15-20 minutes of jumping rope, those exercises from this video and the Mandatory 100 at final (M-100 ) ?

[FitnessBody4L]

@0234369 Perfect!

[Trianful]

Also another question: If i train more should i eat more ?

[FitnessBody4L]

@Trianful yeah you always want to make sure you eat right and eat enough

[DerekNorthChannel]

GREAT vid bro!!

[Trianful]

My god man just finished one of your exercise video and they are killers i sweat like i've run 10 miles :D Thank you.

[FitnessBody4L]

@Trianful hell yeah!!!! great comment

[Trianful]

Hey man is it okay to combine these exercises to lose belly fat with my normal weight lifts in a day ? I mean to do them all in one day.

[FitnessBody4L]

@Trianful yep!!!!

[jerels06]

omg its denzel washington with a afro =P

[nowayout1420]

@fitnessBody4L your training is good but I need advice for food

[hijinio1000]

Cool I'm gona try

[Lwyte17]

What's the black band you have across your chest?

[philatwill123]

i love his fro thats sick

[MrLypsynce]

Afro Ninja

[Owbalv]

I loved you in Enter the Dragon...

[FitnessBody4L]

@Owbalv hahahahah i like this comment

[Mrteapotalistica]

what works lower body fat?? plz answer

[FitnessBody4L]

@Mrteapotalistica all my routines work lower body fat ... you should look at my new routines called cardio workout to lose belly fat

[musicduct]

@FitnessBody4L fat is fat. when you loose fat you lose it all over your body. you cant focus on one place to loose fat.

[MrBergwurzen]

Black Dynamite!

[deplaymaker]

Hey man how much calories will we burn while doing this?Will we burn as much as jogging on the treadmill for 30-40 minutes?

[FitnessBody4L]

@deplaymaker you can burn up to 16 calories per min if you are really working your ass off

[dxirelentless]

So is this the beginning of your course?

Because I plan to follow it.

[FitnessBody4L]

@dxirelentless the way my channel works is you choose any exercise routine you want to do and do it ... there is no order to the madness lol

[dxirelentless]

@FitnessBody4L

so if i were to start, i could just click any random video?

or is there a smart way to go on about this.

haha

[FitnessBody4L]

@dxirelentless that's the way it is right now but i will sooon make a plan for you all. Stay subbed to my channel so you can get the update when i start putting up workout plans

[sawguy50]

oh look, its middle linebacker from the buffalo bills nick barnett LOOOL

[fightboxing4545]

the legendary bushido brown

[Rockna777]

Hi FitnessBody4L! .. your body is amazing, i have a question:

does this work for the abs too?? , and what is that thing under your chest for? Thanks :) ..

[FitnessBody4L]

@Rockna777 yep this will help you burn belly fat and get your abs showing. The thing below my chest is called a heart rate monitor.

[ThePantyDroper]

My kinesiologist gave me all these work outs in your video plus more. I decided to go hard and do all of them in one day and as many sets as I can. Bad idea. I'm still sore a week later!

I have to do it to get my strength back from back injuries before returning to work.

[FitnessBody4L]

@ThePantyDroper yeah make sure you go easy on workouts when you are recovering from an injury ... the last thing you want is to get injured again

[ThebigHurtt]

ehh

[notanfningain]

this guy is going out of way to teach fitness and every video i watch people just go on about his hair, if this guy was white with long hair would you call him a hippy, have some respect

[FitnessBody4L]

@notanfningain i only see one person commenting on my fro and it was a good comment too so i don't really see what your talking about :) but at the same time i am glad to know that there is someone out there that understands where i am coming from ... i give you full permission to be the afro police on my channel!!! You can hammer down on the people who say bad things about my hair :) lol

[VoiD1x]

hey im 14 almost 15 and wanting to build more muscle get more defined abs , ive been running on the treadmil every day for around 30mins and do alot of intense home cardio workouts few weeks and im just wondering if thats what i should stick too , im pretty unfit so its helping there but I really wanna build muscle aswell , any tips ? also I dont own a weight set nor acces to a gym

[midwestchaos1]

Cardio builds no muscle at all so if your going to build your body and you dont need to lose wieght dont do cardio just lift weights

[FitnessBody4L]

@midwestchaos1 i agree but to not do cardio at all is a horrible idea even if your only goal is to build muscle.

[midwestchaos1]

@FitnessBody4L But even if you dont do Cardio your body will be building up the heart as you work out but it just does not target the heart as much by the way the Afro is awesome

[FitnessBody4L]

@midwestchaos1 Thanks ... i think my fro is awesome too :) lol

[midwestchaos1]

I will call you AFRO JO

[FitnessBody4L]

@midwestchaos1 haha i like that name ... thanks

[revelinabandon]

Two comments. Keep the fro, it helps set you apart from other videos, assuming this is a career interest of yours. And it's good to see you huffing and puffing. People need to understand that even fit people have to work hard and struggle to win. You make yourself real and allow others to identify with you better if they can see they're not the only ones sweating and breathing heavy. Thanks and good luck!

[FitnessBody4L]

@revelinabandon Thanks and yes fitness is a career interest of mine, my goal is to bring free fitness to the world! Yeah most people don't understand that they need to push it to see results ... Thanks for the comment and please subscribe to watch my hair grow even MORE!!! lol

[veritasaequitas34]

Thanks bro, useful exercises .Keep going...Salute from Türkiye(Turkey )...

[FitnessBody4L]

@veritasaequitas34 thanks I appreciate the love!!!

[hmarshal01]

How long are you doing each "Round" for? I noticed you stopped after your watch went off. Also, how many sets are you doing of each different exercise. I lost count. Do I only do two Rounds and then stop? Sorry so many questions!

[juniormorfin]

@hmarshal01 it might say on his sight :)

[MrXmannymanx]

ok my last question....i have a tread mill and i wanted to do hiit to get rid of the fat....what speed should i start on if im a beginner ?????...will this take away fat and muscle or just fat???

thanks bro i really appreciate it !

[juniormorfin]

@MrXmannymanx I'm not a professional at this but if I may. If you're beginning to run maybe like 8mph-ish. Running will also build some muscle. Oh yes, and for faster fat burning; after you run you can also do exercises such as the ones shown in the video or similar ones. If you do, you may see results much faster especially if you also eat healthier. It is also probably best if you workout 3 times a week. :)

[MrXmannymanx]

ur the best thanks bro....u sure can help a person

[FitnessBody4L]

@MrXmannymanx yeah no problem ... all i ask is that you share my videos so that you also be apart of the educational fitness movement ... have a good one!!!

[kyrenee21]

I have a question, I have a very busy life and don't really have a lot of time to work out, What would you recommend I do to get a good work out but in a short period of time (lets say 30 minutes a day)? Also, are there any exercises that you would recommend I could do while at work?

[PandaBearBling]

wow i might actually start some of these exercises, very nice video man.

[FitnessBody4L]

@PandaBearBling i hear you but i just got one question ... what's stopping you?

[truscorpio022]

:)

[FitnessBody4L]

@truscorpio022 thanks