dead hang to handstand on the still rings

[mrnielsjoergensen]

good work! Remeber to turn the rings out when in the L-sit. Also lock out your arms and turn the rings out. Ring handstand require a lot of practice, just keep practicing:)!

[Greenpeache]

spannung war ja 0 ne ;)

[wypedsampson]

nice one man, i just got these aswell :)

[loggtied]

beastmode... Nice!