Immortals Workout Routine

[TheRjenglish]

Just pick up a jack hammer 5-7 hours a day 5 days a week you'll get there in a month.. Motivation. (No hair)

[pikken01]

I am sick and tires of these idiots posting the "ultimate" workout programs. People need´s to get into their brain that basic compound movements + isolation (where needed like rear deltoids) is more than enough. Stimulate your muscles, don´t destroy them!. Now, what REALLY builds muscles, is great nutrition... loads of it. Calculate your carb, protein, calories, and fat intake... go around 3 - 500 over your calorie needs, and you are on the right path.

[Hiiiphop]

@pikken01 You got most of it correct however, you do not need to be eating 300-500 above maintainence. I remember I was doing this with clean food and I added quite abit of fat which was not good. I have since lowered it to 200 above and seing the best progress in strength and size :) All depends on body type and I was a skinny guy man xD

[pikken01]

@Hiiiphop you know what, you are right. I meant to write between 100 and 500 all depending on the results you want ;) sry

[Hiiiphop]

@pikken01 No worries at all my friend :) Good luck with your goals bro and never give up :D it takes time

[Hiiiphop]

Jimmy Struthers hello

[pikken01]

@Hiiiphop lol you beat me to it ;)

[crazyman1332]

Oh by the way. Butt down on those planks. Bad form defeats the purpose of the exercise.

[crazyman1332]

That's soooooooo clutch.

[demar240]

you need to work on your neck

[aae1902]

video clip, entitled "blabla moviename, blabla me squatting". not hating on anything other than lack of relevance :s

[LexusFlono]

you suck

[jeffreydiddy]

are you the actor that plays the persian king in the 300 movie

[kwak76]

your in good shape but need to work on your neck. Your neck is bit thin compared to rest of your built.

[Dreadedaries]

austridge man !

[will3482]

The dislikes are not deserved it seems to be a trend on youtube to dislike fantastic fitness advice this is great well present information and has inspired me to start this next week thank you man, any advice besides eating like a fool for an ectomorph?

[Dmaxdrift]

I hate people who get views from movie topics!!!!

[tyagi22125269]

use a bit more tolerable music in the backgroung please!!



[TheFuzzyGorilla]

@tyagi22125269 background*

[strangel82]

заебал пиздеть.....

[Scarx2gt]

"elite personal trainer" .... lol very humble.

[gonzo25lcu]

dont cross your arms when you front squat...use a real man's grip

[jon0cal0c]

week ass bitch

[ZUMBAAUTHENTIC]

funny neck and skinny legs

[Steggyy]

Hey!!!!!! Search 'FatLossEbookFREE' because you can get a free ebook on getting lean and a 6 pack. I just got mine and thought I'd share my find

[HektikHellenik]

this guy is a retard

[leopoldvs]

Right Said Fred Jr.

[GRTotenkopf]

bla bla bla bla bla , bla-bla-guy

[PasaiShere]

judging by the like/dislike bar u either like this video or u dont

[artoah]

@PasaiShere Well when there are two options, it's one or the other! ;p I'd like an indifference bar! :p

[DjBmNukez]

Blaaah Blaah blaaah blaaah

[lakbo3107]

i agree with vincevanslay he should do some neck exercises

[vincevanslay]

your head and neck just does not go with your body man.

[DylanTheMutant]

It seems that the people who were in that movie just did mainly cardio and light weights a couple times a week. Not much muscle mass.

[mogroovee]

@DylanTheMutant look up Roger Yuan Immortals workout video. He trained all the actors for the movie. Nothing like what you see in this video. He used complex bodyweight exercises and resistance bands only!

[ww2875]

Well, all is good. But what you gonna do about this disproportionate geese neck. Dont you c the obvious?

[surfs1man]

did you use a mack

[jncorral76]

shoot yourself!!

[paintballKid545]

You should work on your traps

[clayschevy66]

good video man



[printisoric]

Immortals workout routine, spartacus workout routine, batman workout routine, hulk workout routine there's no such thing, there's only workout routine, if you want a great body go to the gym or get some equipment at home, the training methods are the same for decades there's nothing new.

[JluvesD]

@printisoric dont be so stupid of cause we know more and more about our bodyes and sience helps us discover more its always changing becuase we find out more and film crews get trained specially and thats what your being shown here. how to train like they do so keep your negative comments to yourself he only wants to help and insire others and that us noble not like you

[printisoric]

@JluvesD First learn2english and 2, there's no fkin' way this video has something new to it just a fancy title to attract dumbass ignorant viewers like you, it's just has the usual stuff you do at the gym so I'll have to presume you're a fat couch potatoe and you've never seen a gym in your life.

[JluvesD]

@printisoric learn 2 english yea damn right and no i havent seen a gym but im not fat or a couch potatoe and everyone makes spelling mistakes. ill give you my freaking hight and weight if you want if that makes you feel better about it your just some sad angry person who maybe wants a few likes on his videos but cant and gets angry if others have more views why dont you make a better video and we see what youve got?

[printisoric]

@JluvesD No, I'm not looking for likes and you giving me your "freaking" height and weight won't prove anything, also you're the one who left me a smartass comment even though your English blows. Aside from that the reason people are less motivated to start working out or stop working out is because of the 1 billion so called trainers confusing people when in fact it's simple. This dude doesn't even mention cardio but go on defend him since you know so much about working out.

[printisoric]

@JluvesD Furthermore this dude just shows you a circuit workout which will decrease your body fat but you won't build much muscle, in other words if you're a skinny guy or a fat skinny guy(no mucle + high bf = fat), after 12 weeks of doing this you'll still be a skinny guy. You think the dudes from Immortals got that much muscle in 12 weeks ? yea right..

[printisoric]

@JluvesD And that is the reason I was rather irritated, various new people to working out will start doing this routine but in 12 weeks they won't look anywhere near the guys from the movie, so they'll get depressed,discouraged and give up. Some of the things he says are valide but he fails to show you the whole picture. Even if you already have muscle and just want to get cut this routine won't do shit without proper cardio and diet.

[Uprising771]

'training designed to cause metabolic disturbance'....what a load of bullshit.

[BarryBarnes]

Cool stuff. Useful info. Thanks.

[HERBLANDZ]

300 and immortals(all this spartan Crap) is nothing different from the rest of these videos.These guys always gotta make the same shit sound much more special from the rest.All these dudes are having this I am sparta or my name is sparticus faze.

[schwanzvonandrisia]

your head is to small for your body, it looks so funny!!! :-)))

[BarryBarnes]

@schwanzvonandrisia How about you make a video so we can see what you look like.

[11033066099]

ok i have questions lol,..cause im lost,..when should you do cardio? and are these done in circuits as in, 1 workout, then another? or 1 workout, through each set,..then workout 2?

[novaclassELITE]

damn i wanna talk shit so bad bout his traps and neck but fuck hes in better total shape then me not by much tho

[petroziom]

trein your neck

[AgentSpiral]

DAT NECK

[lori25hu]

remember the Men In Black 1 :-?

when they shoot the men in the store and another head comes out, remember that ??

sameooo sameooo ;)))

[pinoypc2004]

How can you get that kind of pencil neck like yours?

[GregYong]

what up dude, you should do some boxing and wrestling neck workouts. gj

[dannyyang78]

Hey man, use a mic.

[The4thResistance]

@dannyyang78 hey man, get hearing aids... because i can hear him fine.

[isengoth]

@EggerGeorg Egger: His deadlift should go deeper (plate to ground or deeper), but his F.Squat is at an OK depth (thigh perpendicular to shank). The depth a person decides to squat to should be dependent upon their hamstring flexibility. Squat as deep as you can/want without pelvic rounding (Once your hamstring can't extend, pelvis rotates). Pelvic rounding can result in lumbar vertebral disk damage if a person is squatting ballistically or with heavy weight. Also: F.Squat his technique is shit.

[DeeMCe89]

szerintem lezúználak a vérbe..:/

[ChicagoFusion]

Luck hasn't a thing to with being fit, my friend.

[Howie262]

Dude you got some big ass hands..........

Im shure you could choke atleast 2 goblins at once...

[thatoneirishkoreaguy]

why aren't the gods fighting him?! He looks like more of a threat than the titans do! XD Thank you for your time and effort on this video.

[87655788]

awesome tips mate shame i'm the kind dude that i can easily workout for 1 month and stop right after lol i get bored so easy

[JoM80]

Thanks for the info! I appreciate you taking the time to do this!

[jaspervleeuwen]

Cool video, just make sure you edit your music not so loud compared to you talking, we gotta shift our volumes up and down all the time ;)

[SinSlate]

Good body but I think your traps are a little small.

[visceralguy]

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[ProducerBrett]

U do Good. But your form on your Front Squats could very easily destroy your knees. keep em behind the toes. other than that, stability balls rock. pushups on those crank up your strength on the bench press.

[Darth5Steel]

When you go into a stressful workout program and don't see results it's cause you are trying to sculpt your body. Exercise is very good for that, but most of it is nutrition and re-posturing yourself. However I will admit that a stronger body is needed to re-posture yourself in the mirror to improve how you look. But if you stress yourself too much it will make this difficult as you will gain adipose tissue.

[Darth5Steel]

Bullshit, *cough* bullshit!

These are the standard core routines for football players! It doesn't change anything at all!!! lol

When you look at Brad Pitt striking a pose in Troy, you don't see someone who can stress his body enough to move a lot of weight. You say a body that has decided to 'mold into it's residual model'. Hence the term modeling.

Don't get a lot of weights, get a background screen and a good mirror.

[LesnarNextBigThingF5]

@SitDownShutUpBoii he just needs neck muscles

[PhoenixCovers]

Really inspirational Jimmy!! Thnx :))

[shatteredsoul9999]

people are jealous,you look in perfect shape ,you inspire others thank you,ignore negative comments iam sure you do ,thanks for all your advices you are great!

[Anubric]

@shatteredsoul9999 Sure. You tell him to ignore but yet are insured he does it. Seems really redundant.

[11033066099]

@shatteredsoul9999 i agree,..why does his video have so many Thumbs Downs? this workout is pretty legit. I think he's doin good!

[intactGB]

that guy has a pretty skinny neck to be that big

[InSaNeiZSoHawT]

@intactGB pencil neck lol

[thelifeuwant]

@intactGB genetics plays a role in it too

[dhub02]

Hahaha WTF his frame is either enormous or his head is very tiny

[banditBoy943777]

dude...sound sucks. On positive note, love your enthusiasm!

[shatteredsoul9999]

it is always good and useful to watch your videos , it seems you lost weight lucky you, great steps, workouts and advices ,thanks!

[jimmysmithtraining]

@shatteredsoul9999 Thanks my man!

[PARADOXON1987]

@jimmysmithtraining Aweosme Body!

[LetItRock420]

Just found your channel, hoping it can help me out. Thanks for all the time you put into this stuff man. Looking forward to diving in, and getting back into shape.

[2306Punky]

Great video and channel.

[bijan2]

What is the "Immortals" is it that upcoming movie that has not been released yet or is it from those guys in the "300" movie?

[Caraullywuelly]

are u saying that we have to do all of this in our workouts for 12 weeks? :)

[depfox]

Another Great video

[PushItToTheLimit500]

good vid