Break it! Burn it! Blast it! Abdominal Destruction Workout!

[slimsanta]

i tried doing the Hanging Straight-Leg Alternating Leg Raises, but my arms got tired before my abs ha

[bones7811]

can u tell me y when i do my abs they will cramp up and extreme pain to the point i cant move for a few secs

[MartialArtist112]

@bones7811 lay there for awhile so u dont pull anything

[thepingu39]

killer WO!!

[shark0481]

kool workout for abs im gonna try that routine todey yeah..

[Mwahahahahaahaaa]

Christmas is paganism

[mmmpapi7]

This guy is the best

[genkispanky]

You are a Beast Scott. it's as simple as that



[TrollintheInternet]

im getting ripped as off your workouts the pts are freaking out at my instant results i have muscle memory htough but its coming straight back.......

[Skylandforever]

nice hat yo

[dekkainami]

HERMENATION !!

[shampoo02]

Ben Affleck on roids

[yoyomcg]

Scott I don't think I can fully extend my abdominals while keeping my core tight... It just doesn't seem to work

[KDoggg1990]

so scott, is this your own personal gym?

[convictPKlol]

you should do all your work outs with a santa hat on.

[bpmelo]

yeah right, 15-20 reps of that 1st t one... no way...

[FILASIHIYproductions]

Scott, when i do the Deep Crunch with T-Up, my hip or something in my lower back pops every time i go down. It is not painful, and im only 15. Should i continue doing the exercise or not?

[relooped1]

@FILASIHIYproductions nothing should pop crack click etc. I had a non-painful click in my shoulder and collar bone when i did chest and back exercises, now i have to go through months of surgery as my clavicle collapsed into my body after i wore away the muscle tissue. Chances are your form may be a little off, i tried heavy weights and complicated exercises too fast when i was 15 and im paying for it (im only 19)Theres plenty of other ways to hit your obliques which could be safer

[OneDollarMercenary]

I love the fact that you actually seem nice xP

and all those exercises look so hard for someone with little muscle :/

[TheRealSiriku]

When I do 3 sets of this, it seems to just hurt my arms and hands, and I can't feel any burn in the abs whatsoever. It looks like i'm doing it correctly, breathing out when I lift each leg up, what am I doing wrong?

[codygray28]

Can you tell me how to tone my abs i have a 6 pack but i just need to get rid of a little fat on my lower abs can you tell me something to help me show them off better?

[TheGermanator1000]

@codygray28 I can tell you that ab workouts alone arent going to get you the results you seek. Try mixing up the workout by adding a mile run warmup, or some other form of aerobics to maximize your calorie burn. A good diet is obviously essential as well.

[LittleAznMan]

the second and third exercises hurt like hell

[pipecontreras9]

5 guys couldn´t make the workout!

[dragondecuba7]

@pipecontreras9 rofl

[JohnGem0324]

I'm doing this today

[thenextmj45]

@scotthermanfitness I cant get rid of my belly fat but i do have a solid frame but i am afraid i do to much cardio i will loose my muscle... Please help.. I wanna look like you!!

[wwfww]

@thenextmj45 sorry, i know i'm not scott, but what about eating a lot of protein, turning them into muscle mass and then some cardio to get ripped? works for me...

[cradleoffilth10]

im going to be trying this tomorrow maybe.

[sapy52]

whats up with the Santa hat Ur showing that u still haven't come out of the closet

[Slacktoo]

Awkward political correctness at the beginning.......who cares if some people don't celebrate Christmas? Everyone knows what it means and it's a cultural holiday just like New Year's Day......started as Roman/Christian but is now celebrated by anyone and everyone in the world.

[masreilloc69]

can you do tea ups weighted

[iamchickmagnet]

hey scott i really have a problem with Hanging Straight-Leg Alternating Leg Raises

i am not doing it correctly,when i think i'm doing it correctly i don't feel any pain :(

Which exercise can i add instead that one ? Thanks,you're the best!

[LoveSeungYeon]

How is it possible that ur abs pop out so much?

[muquddam]

Thanks Scott you are my role model

[omarecer1]

Thanks for the ab workout. I'll try to incorporated into my routine,

[naughtydawgP]

gosh! i love you man!

[adamthwaites1]

Hey Scott, been following your vids for the past 6 or so months and they're really helping me at the gym so thanks for that! Quick question, my abs on my left side are very slanted where on my right they're level like yours. Are there any exercises I can do to help level them up? Thanks and keep up the good work!

[Nihzzam]

Hi Scott.. first, another nice abdominal workout here!! gonna try this for tom,I have question though, is it ok that i do this 6 days a week or is it better that i'd make some intervals with your  "v-cut ripped abs program" and ultimate core workout program"? I'd like to read you're opinion on that.. tnx

[Jordan7123]

hey Scott!...ive been doin more of your workouts lately especially the abs.....and even in the last week or so ive noticed a difference in the tightness and already getting more cut......works great!

[TheAmirHazwan]

I'm gonna try this tomorrow!

[skatei]

dude scott how do u expect us to believe ur workouts cuz its obviously not working on u u look the same size in all ur videos

[darranreid]

@skatei Scott's body composition is not changing, as he is clearly not following a mass-gaining nutrition plan. Moreover, he does not need to follow the workout he has demonstrated to you, it is for you, and others, who need to make changes to your body.

[scotch21]

i like this set of exercises, no heavy lifting....

[dan6748]

how many days a week should i do this or is it just once per week?

[6seanBgone10]

This is really good information, im ready to get these abs a poppin. thanks dude

[cgwei93]

what if my gym do not have all those equipments?? is there another way to blast those abs without them???

[slycayman]

If u look closly ppl with big abs have a huge arrow pointing to there dong. no relly the main Abs make a rectangle and the obliques make the point. Never thought of it have u?

[lindosports]

who else does thumbs up when he say lol

[TeenWeightLifter]

scott how do u get ur fat % lower, to bring out ur abs

im 150 pounds and 15, i have flat, strong abs but no definition

Fitness is my life and i am a hermankinght and i support the Herman nation

im on facebook and im going to send a before and after soon

[freshjohnson8]

ok i did this today......

and i am back home and my abs are killin!

the superset really takes my abs to the brink!

keep the videos comin. love your stuff!

Zack Johnson

[JAMSTAR111]

Oh my God the veins in your neck are pumped!! :O

[spartas00]

why do you have the gym all to yourself?

[paintball2591]

@spartas00 does it wen it closes

[spartas00]

@paintball2591 k thanks i thought he had his own gym :)

[guimmo88]

Scott seems to be drunk at 4:22 ....cool!

[SoundblasterDevision]

@guimmo88 too much eggnogg xD

[Bryankicker9]

@guimmo88 And that is your workout! Hes been drinking a lot haha

[oddie93]

GAIN more weight i would love to see yaaaa 185 or 190 RIPPEDDD!!

[Milzey1992]

Sweet. Those crunches burn like HELL! Are these exercises mainly aimed to stay toned? Only because I noticed you only weigh about 77KG and don't lift really heavy weights. Keep up the good work brah!

[aznazm]

for the single leg straight raises, i am too tall to hang from the bar. any options?

[TheCropsyManiac]

i take it u never got the t-shirt i sent u for Christmas?????

[ZXxLuna]

The best as always :P Scott, one question:what whey 100% would you suggest? ty in advance

[TheZortlak]

please wear some clothes:D

[pvsg1990]

hey scott i have been working out for 3 years and i have really developed my core muscles but they are covered by a layer of fat so i cannot see them. my height is 5 foot 9 and i weight 160 pounds. i workout 3 to 4 times a week very intensly but those last 8 pounds of fat dont want to go away. do you think high intense cardio would be better.

[HughJass275]

Scott great video bro, keep it up.

10/10

[SjoerdxX]

Thanks!

[BilonChilon]

Your a beast bro lol

[jexman41]

SCOTT SMASH!!!!!

[DavyMcElroy]

AMAZING!

[crortega9]

Hey Scott, great videos. I noticed you use the pulldown machine for a lot of your ab workouts where you touch your back to the floor, however I don't have access to one. Is there an alternative bench/machine that you'd recommend for those exercises? Thanks!

[packerjock]

Happy New Year, Scott. I hope you had a great Christmas. Another excellent vid. You are an incredible inspiration, and I thank you for what you share with us. All the best to you in the New Year. Cheers!!!

[iziboyify]

I love this u always great thank you very mush... Happy new 2011 year scoot!!! hope to see more of your good work for comming year love u a lot!!!!

[Axol]

hehe yea that last facial expression kinda creepy xD

but awesome workouts ;D guess nobody can deny they don't work lol

[10usa7]

toft workouts if you go faster burns it

[CarmenDelCrec]

Am I going to be an 11 by 2011?

[hirirsi]

@JorgeFlores70 i would say send a question through the "ask scott and sean" or whatever they call it thing. find one of the videos and there is a email that you send your questions in :)

[sofiafatalle]

I want YOU for Christmas... in boxer briefs

MMMM

[yngwiemarflin]

Hey scott! LIke your vid! It helped to be motivated.. Your OUR Mentor! By the way,what happened to your voice? I noticed that its a little bit,..uh,,, husky?

[tazdeville55]

Amazing info!

[Basram]

that last facial expression is so neat, insane!! :D but hey, I like it

[hrebientony]

just what i needed thanks scott

[URAMOSKVA]

спасибо

[TheShadow91]

Do you got a job or something? Looks like you got lots of time for training xD

[Waderoberthiggins]

you are motivating!

[TheShowfer]

scottt, how many days a week do you work your abs?

[burnsbowman507]

@TheShowfer go to his BSN page on the BSN website and his weekly workout routine is posted there along with his basic diet plan as well :)

[shayodt]

@scotthermanfitness hey scott , how heavy and tall are you ? : )

[burnsbowman507]

@shayodt he's 5'10 170 lbs and 5% body fat

[hmmokokalready]

Your ab routines are top notch scotty boy !!!

[kellyemu]

how is this free? <3

[Roberodification]

I know this wasn't your intention(or was it?) but you have opened yourself up to a world of dirty thoughts people will have by wearing that hat:P

[MDkid1]

lol how do you not lose your voice screaming like that....nearly burst my eardrums lol. Cute hat! You look like Santa, except, in much better shape LOL. Merry Christmas! :)

[OLA0X]

u are god

[MDkid1]

@OLA0X I agree....he's such a well oiled machine. Perfect body. Really impressive dude!

[innit27]

tabata

[RKAddict101]

nice hat

[crush9lfe]

anyone else notice that Scotts extra hyper and Jolly in the video!!!.... maybe its the Holiday spirit lol :)

[skatingmadesimple]

the T ups are awesome(:

[sullyjr20]

how much cardio do ya do a week scott???

[duelmastermaniac]

scott is getting all hyped up baby.

[tydey1]

Hi Scott, what exercise would you suggest to burn lovehandles/hip weight?

Thank you!

[RichitonBellako]

in this video you look very happy !haha maybe santa claus bringed you a lot of presens ! merry christmas Scot ;)

[texasfootball8]

@scotthermanfitness your workouts good for athletes? or are they just for more body building purposes

[andre178]

I've been looking for this for awhile, its the stage I'm at right now ---> revealing the abs. Cardio and these exercises should get me there!!!! Now I just need to stop drinking at the bars at night

[zacgram16]

i was doing this abercrombie and fitch workout called the A-z where you pretty much lie on your back and do leg raises but your making the capitals of the alphabet with your feet and you do three sets of that and its pretty difficult actually haha but what would i be working more in that exercise lower abs or everything?

[singhrahul1983]

Some amazing ab workouts there Scott. I especially liked the Deep Crunch with T-up. I never knew one could use that back machine for abdominal crunches, very ingenious Scott :).

[MathiasMoeller]

I dont believe scotts body can get much bigger (without the use of steroids) . But he also has a perfect size. He's very buffed without it being disgusting :)

[thesupertramp]

You know guys, Scott only got as RIPPED as he is, by doing these bloomin' videos for us! I bet this is the only excercise he gets! Keep churning these out Scott they are brilliant

[bobdadog27]

how's your pelvic posture and lower back after those workouts? To both you scott and everyone else who's tried the exercise.. the first two exercises look like they'd work your hip flexors pretty hard.. if anyone experiences low back pain during that exercise it could be a psoas muscle.. a deep lunge stretch can help that post workout.

[irvykinneas]

you are getting too wide, scott

[ScottHermanFitness]

@irvykinneas lol... I am the same size I have been for the past 6 years..

[ssj7gokurpg]

@ScottHermanFitness one word......Wide-Screen!

[TheCheeyong]

@ScottHermanFitness why ur size wont change?

[calebspirit1234]

@ScottHermanFitness do u know how to pec bounce if u do tell me how pleaz

[Whitedoorsareblack]

@ScottHermanFitness LIES! You're much bigger!

[A7Xshredster]

@irvykinneas he's just always been a bit too wide

[themooreiamghetto]

@irvykinneas there is no such thing when you look like that lol

[abstractjem]

@irvykinneas Oh shit that made me LOL! Yeah I have to agree with him though,because he pretty much does look about the same size to me :o}

[Luis2899]

@irvykinneas Yeah i notice the same thing , he is getting wide lol

[Smurfette2007]

i notice scott you not use a belt in any of your videos to help your back your strong

[ScottHermanFitness]

@Smurfette2007 It is best to not rely on a belt because you will weaken your core. A belt is meant for when you are doing EXTREMELY heavy lifts :)

Thanks for the kind words :)

[Smurfette2007]

@ScottHermanFitness thank you scott i thought it is more safe to use your belt i am afraid you might lose your back you lift alot of heavy weights

[ScottHermanFitness]

@Smurfette2007 not if you continue to workout your core... it will be 200% strong enough my friend! :)

[Smurfette2007]

@ScottHermanFitness thank you a have a nice day

[dazc699]

scott great exersises,never thought of doin the leg raises 1 leg at a time ,thanks.

[coollikeyodais]

Now that's a Santa I can believe in.

[Greathoof]

Look! It's the Herman Claus! :D

[doomcaster]

You look really strong, would be cool to see you kill the road rules challenge. Hope they let you on the next one!

[lilmehtz69]

Scott could have intercourse with another man and it still wouldn't be classed as gay

[TheTortuga21]

FUCK YEAH ONE OF THE BEST ABS WORK OUTS IVE SEEN THUS FAR

[Vincc015]

Scott's the man, if i had his body id walk around shirtless too lol.

[guneetmultani]

man i just want to be like you...i meant to say your body is perfect....my friends says that what u gonna need six pack for ...u cant show your abs to anyone without gettin undress ..they believe to become buff like wide chest and biceps....and i m like always stuck on what to answer them ? thnx for your vid....its realli helpful mate...

happi nue year :)

[ScottHermanFitness]

@guneetmultani you are very welcome! keep up the great work and do what makes YOU happy :)

[A7Xshredster]

@guneetmultani six pack is for a strong core yo, it just means you wont have ack problems when ur older and ur buds will have all this arm and chest weight with no abdominal support for their back to hold all that weight up

[A7Xshredster]

@guneetmultani six pack is for a strong core yo, it just means you wont have back problems when ur older and ur buds will have all this arm and chest weight with no abdominal support for their back to hold all that weight up

[kaidiau]

very nice video xD hey Scott! I already have 6 packs, im working on the lower extra 2 so I could get 8 packs, any suggestion? i have been doing leg raises for few weeks now, seems not much results

[ScottHermanFitness]

@kaidiau well... its hard to say without seeing you... but not everyone has an 8 pack... look at mine.. I have the BIG 4 pack... like Superman and Captain America.. so im happy :)

[FalL0utB0yDRUMA]

@ScottHermanFitness it also has to depends on what your body will do, my abs are the same way, the upperwill become bigger but the lower will have more strength but wont show as much

[MrLivinitup123]

this wouldnt work if this was the only ab workout i did would it? or would i need to increase to something a little more challenging?

[lildeadman09]

Can't thank you enough for putting these videos up, working my way to a beach body for the summer all thanks to your vids

[blackyblackblack505]

Lovin' it!!!

[Mike2310x]

hey scott what do you think of greg plitt? his abs are insane.

[lynchy8888]

for the deep crunch with a t up- i dont have that machine at my gym, alternatively what machine could i do it on?

[ScottHermanFitness]

@lynchy8888 decline bench :)

[lynchy8888]

@ScottHermanFitness but my back rests on it? my legs still tuck under but when i lay back, my back will be laying down on it? not hanging lose like you

[ScottHermanFitness]

@lynchy8888 unfortunately you may have to get creative... OR utilize a pillow or something softer to put under your back to help create more of an ARCH on the way down :)

[Tangostong]

you are the man vid, great

[ScottHermanFitness]

@Tangostong thank you my friend! :)

[laylod4]

Don't celebrate Christmas, but thought it was cute that you did that show with that hat on. haha.

[jeffmende]

thanks; your abs are amazing; thanks Scott

[uberkewl19]

Hey Scott have you decided to do playgirl?

[DanielSonWSP]

Pause 4:39 haha

[MistaRhoi]

I can't wait to mix up my ab workout with these exercises.

[ChelseaFCMario]

good1

[HakuCell]

sore voice?

[ScottHermanFitness]

@HakuCell ohh yeah.. i was losing my voice and I had to film 4 videos!! lol

[Thesenseoftouchc]

How come there is never someone in the gym?

[joaoluizsn]

it's after closing i guess.

[falcon262]

@Thesenseoftouchc

pretty sure if would be odd to see a random guy talking to a video camera during peaks times in a full gym, never mind the fact, the machines he may need to film may not be available. Empty gym = easy access, no people in the way.

[FUCKLEMODE123]

@Thesenseoftouchc cuz dey feel scared next to him :P

[BoubaAndKiki]

@Thesenseoftouchc He's so freaken epic, this is probably his private gym in his basement lol