Flaxseed Oil is an Important Supplement For Omega 3 Fatty Acids

[icebergdominator]

A similar potency, more raw source of Omega-3 is Chia Seeds, black or white promote the same health benefits, this is a grain that has been consumed over 3,000 years, and dates back to the Aztecs of Central America. The word "chia", is the Mayan word for strength. These also are don't need to be ground, and don't spoil like the flax seed oil. They have no taste and can be added to anything, coating themselves with water to create a sort of gel, also hydrating.

[CyNDaReLLa503]

@LARRY THANK U SO MUCH FOR UR ADVICE IVE FOLLOWED IT TO A "T" & HAVE HAD A GREAT RESULT I WILL CONTINUE TIL I REACH MY GOAL THANK U SO MUCH!!!!

[LarryCook333]

@CyNDaReLLa503 You're welcome. :)

[lindakiang]

Can flexseed oil use to shrink fibroids ?

[CyNDaReLLa503]

ENZYMES & PRIOBIOTICS SUCH AS?? CUZ I HAVE NO IDEA WHAT THOSE ARE... VEGETARIAN I AN DO BUT I LUV FISH I ALSO LIVE OEGANIC & ONLY DRINK SOY MILK THIS IS WHY I JUS DONT UNDERSTAND WHAT IM DOING WRONG THANK U SO MUCH FOR HELPING ME I FEEL LIKE UR MY DIETICIAN :-) I JUS HAD NO IDEA WHERE TO TURN & SINCE U SEEM TO KNOW WHAT UR TALKEN ABOUT IMA TAKE UP UR ADVICE ... ID LIKE TO DO A VIDEO BLOG FRM BEGINNING TI END IM A LITTLE TOO EMBARASSED TO DO SO THO..

[LarryCook333]

@CyNDaReLLa503 Go to my youtube channel page and then click on "visit my website," g to the supplements section and read up on probiotics and digestive enzymes.

[CyNDaReLLa503]

OK SO I WENT TO THE DR HE JUS TOLD ME 2 DIET EAT RIGHT & EXCERCISE MORE WICH I ALREADY HAVE BN DOIN FOR 1&1/2 MONTHS & SEE NO CHANGE OR RESULTS IV BN USEN AN APP FRM MY IPHONE AS WELL IT COUNTS CALORIES & PUT ME IN A 1300 ISH A DAY CALORIES STILL NOTHING I HAVENT TRIED FLAX SEED JUS YET I FEEL LIKE IM COMPLETELY STUCK I ADMIT I CANT WORK OUT AS MUCH AS I LIKED TO

DO TO THE FACT I WORK 12-13hrs A DAY BUT FOOD WISE IM VERY STRICT IDK WHAT ELSE TO DO

[LarryCook333]

@CyNDaReLLa503 Eat a 100% vegetarian and vegan diet for three months, and I assure you that the pounds will begin to shed. Vegan means no dairy, no eggs, no butter, no fish, no meat at all. Use digestive enzymes every day, and use probiotics every day. Make sure only to eat organic food at home. Do just these things (plus your exercise) and you will lose the weight.

[CyNDaReLLa503]

THANK U SO MUCH FOR RESPONDING.... IM TRYING ANYTHING NEW TO LOSE WEIGHT & GET FIT IM SO OUT OF SHAPE RIGHT NOW DO TO OVERWORKING & KIDS SO I NEVER HAD TIME TO "TAKE TIME" im to the point im jus tired of feeling & looking this way so any advice u can give me? i need 2 lose about 30lbs

[LarryCook333]

@CyNDaReLLa503 You're welcome.

If you want to lose weight fast, do these things (in this order of importance):

1) Stop eating all dairy (cheese/milk/etc.)

2) Stop eating all meat (chicken/beef/pork)

3) Minimize consumption of all processed foods (pasta, bread, muffins, anything from a box or can)

4) Eat whole, raw, organic foods every day (produce section), at least 75% of each meal

5) Take digestive enzymes every day

6) Take probiotic supplements every day

7) Exercise

8) Read my book

[LarryCook333]

@CyNDaReLLa503 If you want to take it a step further, go to a Naturopathic Doctor who can do a full evaluation and make additional recommendations to you (e.g., there could be hormonal imbalances that need to be addressed). Search for my "weight loss" video by Dr. Angela Agrios, ND, and watch that (she does phone consultations as well). With that said, my advice below is solid and sound, and will give you significant results if you do it.

[CyNDaReLLa503]

CAN U TAKE FLAX SEED & FISH OIL VITAMINS TOGETHER? im already taking fish oil vitamins along with vitamin C

[LarryCook333]

@CyNDaReLLa503 yes. no problems at all taking two different kinds of whole food supplements and vitamin c.