Vacation back+bicep workout: 16 pullups, 170lbs (77kg)

[MarkusAir2000]

Awesome! I just got extra motivated!

[EricaRosemary]

HOTTIE!!!!!!!! LOL 

[michaelzwarszawy]

@EricaRosemary

haha thanks :P

[TheRealVinnySharp]

Awesome job man! How often do you do pull ups?

[michaelzwarszawy]

@TheRealVinnySharp

once a week as part of my back workout.

[TheBlazingOne]

Nice form man your a beast!

[michaelzwarszawy]

@TheBlazingOne

thanks!

[scooby1961]

When are you going to bench press the small white trailer in the background? :)

[michaelzwarszawy]

@scooby1961 i'm saving that for the next vacation. :)

[scooby1961]

Someone on the forum just asked about how to build their own pullup bar and I put a link to this video!

[scooby1961]

Excellent form! I like your creative pullup bar, it looks just like a galvanized pipe put over the beam ends with screws lightly put in place to keep it from rolling off. People get up on having a "real" pullup bar as an excuse not to do pullups. Your video is a perfect example of using what you have available - dont spend money when you dont have to!

[michaelzwarszawy]

@scooby1961

thanks! yeah, i made it with my uncle. it honestly took no more than 15 minutes to build. the wooden rafters were definitely stable enough, and the pipe was at perfect width for a good grip. two screws in to prevent the bar from rolling, and some metal wiring around the screws for maximum safety. unless you're homeless in a desert, i really don't think it's possible to have 0 opportunity to do pullups.