I started playing soccer again, and kept rolling my ankles. and spraining them. I believe that's what caused it to bother me again the last couple years...
lol. sorry for all the questions. i just had a ankle injury late dec. & its just starting to heal to where it doesnt feel tight anymore. im an athlete also but i've never experienced injures till after my career was over. kinda strange but i guess it caught up with me. especially my knees n ankles...i wasjust asking because of the amount of weight you put on to squat & way you have to position your legs, maybe it mite agg. the ankle. not sure what your dr. told you.
hey, what happened to your ankle? what kinda accident? how long did they say its gonna take to heal in the cast? & are you still lifting the same weight or somewhat less with the cast on?
I had surgery on my ankle. Peroneal tendon stabilization. I had surgery on it once before, about like 6 years ago . . . it was from a hockey injury. Snapped the tendon sheath, and the tendon would keep popping out over the outside ankle bone :-(
The surgeon said 10 weeks in a cast . . . it's been 5. I see him tomorrow, so will find out how much longer.
As for training, my legs are at 90% for exercises requiring both legs. Can't really do single leg exercises . . . for my right.
i think it was a high ankle sprain...i was just tryna see what you did to avoid from re-agg'n it & what you did to injure it again?
AlphaDogGeneral 1 year ago
@AlphaDogGeneral
I started playing soccer again, and kept rolling my ankles. and spraining them. I believe that's what caused it to bother me again the last couple years...
87hockeychick35 1 year ago
lol. sorry for all the questions. i just had a ankle injury late dec. & its just starting to heal to where it doesnt feel tight anymore. im an athlete also but i've never experienced injures till after my career was over. kinda strange but i guess it caught up with me. especially my knees n ankles...i wasjust asking because of the amount of weight you put on to squat & way you have to position your legs, maybe it mite agg. the ankle. not sure what your dr. told you.
AlphaDogGeneral 1 year ago
poor baby
smokeeater3231 1 year ago
hey, what happened to your ankle? what kinda accident? how long did they say its gonna take to heal in the cast? & are you still lifting the same weight or somewhat less with the cast on?
AlphaDogGeneral 1 year ago
@AlphaDogGeneral
I had surgery on my ankle. Peroneal tendon stabilization. I had surgery on it once before, about like 6 years ago . . . it was from a hockey injury. Snapped the tendon sheath, and the tendon would keep popping out over the outside ankle bone :-(
The surgeon said 10 weeks in a cast . . . it's been 5. I see him tomorrow, so will find out how much longer.
As for training, my legs are at 90% for exercises requiring both legs. Can't really do single leg exercises . . . for my right.
87hockeychick35 1 year ago
@87hockeychick35 Curt Schilling injury?
jabez5150 1 year ago