MUAY THAI STRENGTH AND CONDITIONING CIRCUIT

[ihatesss1]

i would hindu push up her anyday

[zuni99a]

im going to start doing these. looks like they will get you ripped. and ready for a fight if i need to throw down.

[skylabcom1]

i am thai i love you

[1988tyson1]

whats the music called in the beginning? plz tell me fast! thx

[belingafred]

@1988tyson1 Eminem ft Nate Dogg : Til' I collapse

great track Njoy

[trainerselite]

How did you get the picture in picture on the scroll/time bar? That's pretty cool. Great for reviewing and looking for specific drills/techniques.

[trainerselite]

Great drills! Love to see a variety of conditioning drills and then will incorporate them into our techniques with conditioning. Energy is great at the end with the group training. Need more with showing some of the drills.

[ultimatemanofwar]

man please tell me what kind of ropes are those and were can i get them

[DJsensesBeTinglin]

1:43 to 1:52 gave me a boner ;) TeeHee

[APucini]

TO ANSWER ALL YOUR QUESTIONS:

LANNAMMA.COM

CHEERS

[IsolationInstigation]

What exactly is the point of that rope exercise?

[marcroops]

@IsolationInstigation - Battling Rope exercise is awesome for grip strength, musclar endurance, explosive power, cardio/conditioning and mental toughness - Hope that helps and when you have a chance, try the ropes

[IsolationInstigation]

@marcroops Thanks. :D

[c032970]

@marcroops i had a hip injury a while back but i do MMA i cant do much ground work but i can mix it up on the ground a little my left hip wont bend to a 90 degree angle that roman chair thing i cant do

[AZTigerMMA]

@marcroops most grappling muscles are pulling motions — back, biceps. while strikes are pushing chest , triceps- The rope is a great pulling drill we do often

[youneveri]

nice workout

[rooneyfan6292]

how long does it take for them to do all the exercises??

[marcroops]

@rooneyfan6292 Hey Rooney Fan, it takes just under an hour for the circuit - (1 hour class)

Funk

[rooneyfan6292]

@marcroops kool thx :)

[idalytony]

What's the name of the song at da beginning of this video???

[maestrularmelor]

i wish i had a gym like that in my city and train like that

[docthailand]

Sawasdee krap ... fun exercises but I don't see Thailand fighters doing this ... they are too busy training to fight. ;-)

[marcroops]

@docthailand - Hey Doc Sawasdee,

 I agree 100% with you, BUT this is not necessarily for Muay Thai fighters in Thailand as Muay Thai is worldwide sport and as such this workout can be performed by all Muay Thai enthusiasts of all levels.

Also workout for Gym owners looking for Circuits at their Muay Thai facility

- BTW love your videos and would like to use some of them on my FunkMMA Strength and Conditioning website under the Muay Thai section - let me know and keep teaching. - Funk

[multifariousgemini]

This circuit looks awesomely exhaustive!!! Got my interest peak from one workout to another! Which will keep me motivated! I wish I could be there!

[chicabobica]

That looks like fun.

[weedpussymoney321]

3.40 so thats wr bin ladens been hiding

[ganjabanda]

@weedpussymoney321 No that was a Sikh, not a muslim you ignorant piece of turd.

[weedpussymoney321]

@ganjabanda im not gonna be specific when its a fucking joke, n turd? what r u 12

[xxxMMAkidxxx]

@weedpussymoney321 Gay monkey boi

[johnnymacguyy]

black dude looks like kobe!

[shovaLkariti]

Good Work :)

[stone5708]

@24footballboy till i collapse- eminem. the remix is better though

[24footballboy24]

whats that song called at the beginning again

[DaveooDoes]

ironic, this is the song I usually work out too. o.O (at the beginning)

[markb16a]

can I only do half of that? geez now thats a circuit training workout. Did I see Osama bin Laden in there somewhere? jk Keep up the good work put more videos out like this one.

[stratocaster1986able]

@markb16a No, that was a sikh, they wear turbans. Pretty sure Osama is a muslim.

[markb16a]

@stratocaster1986able

haha

[bjt8]

Awesome circuit. Impressive looking gym to with all the right equipment to improve performance.

[Timthecommissioner]

I didn't even buy tickets for the gun show... Are you in? Or in the way!

[taylormeioirn]

good video! i love trainning at lanna(:

[fuckingarmbar]

They are listening to Usher in Muay Thai training ??? D: it has a great beat like, but the lyrics aint gd enough for MT

[OCDavoh]

@fuckingarmbar theres a lot of music like that there. gotta get in during open training to workout to some metal lol

[RoidMan888]

sick place, i wish i didnt live in new jersey

[60DayswithNatJones]

Intense video Funk!

[LVolskool]

Sheesh

[jakedasnake231]

Damn that looks like fun

[IEROEI]

Looks awsome, I'm starting muay thai really soon.