The Prowler High Intensity Muscular Endurance Workout

[mattdude90]

I used this at my new gym with the personal trainer who owns it. He said you should keep your arms stretched out while holding it.

[dermlover1]

I used to do this with my car parked in neutral. My friend and I would push the car lol. I need to find another alternative though.

[lordvoldemort578]

You training for the Olympics?

[ratatabatata]

alternative: have a bag on the floor with the weight yu want( could be a 10lb rice bag), put your hands on top of the bag while being in a spring position at a start line. then just explode and run from one end to another keeping your hands on the bag and pushing it with yu

[AdverbAdjective]

haha I just realized I do this same exercise with heavy boxes at work

[rdeffleymoviesnew]

A good way to do it is by using the higher handles one way down, and then immediately go back with the lower bucket position handles. That way you don't have to waste energy turning the thing around.

[colbysaccount]

keep breathing

[ohh60]

ur videos have helped me out great job keep on making them! :)

[KissTfur]

Athlean X on youtube

[elgoose2003]

what if i eat what ever i want fryed foods and pizza and good foods too, but i try to work out hard and build muscle and blast my muscles, is that a bad way or bodybuilding or what do you think? or is good as long as you work out hard

[FreedomKMNJ]

pushing your car from the back would be a good idea too!

[nickpeter101]

in the begenging of the clip i saw someone with manly arms and i was like waiittt theres no way thats tricia... jesus she takin some mad supps to get that size.. i want in.

[KingRockets]

is there any alternate way to do this exercise if you dont have such equipment at your gym?

[leemhayward]

@KingRockets

Guys have made home made versions. Just do a google image search for the term "prowler sled" and you'll see tons of pics.

[k0d14k1]

Great stuff man - variety is the key. It's always fun to try new exercises

[sleazebee]

damn you guys are in good shape...you must be on acai berry :)

[bvulgarin76]

I guess Trish made the run faster than Lee...! ;-)

[Mkgreat1]

like kids in a playground

[baldylocksjoe]

Have someone stand on it, and it will be like football practice all over again.

[MrNich0las]

yuo're the best Lee !Great job !

[NeoUnknown]

Damn, Trish has the same arm size as I do. What the..... :-O

[SteroidsMakeMeStrong]

@NeoUnknown

Lift heavy (compound lifts), take multivitamins and good luck for your fitness goals in 2010.

[NeoUnknown]

@SteroidsMakeMeStrong Yea, I better get more serious about my nutrition or else I'll look like a women bodybuilder. I'm gonna work hard on it. Thanks for the tip!

[daj8711]

@SteroidsMakeMeStrong lol, he actually said thanks for your "advice" brah...

[DaLooseGoose11]

wow, meayb i shuld recomend thiz shit for my gym!

[christurkthebrave]

great fun crashing around in the gym with that

[AdamHoule]

Nice work out Lee.... Is that your wife in the video?

[millertime1089]

i prefer tire flips and sprints no special equipment needed, just an old tractor tire and a parking lot

[CollegeLoheart]

What's the best type of cardio. Interval or HITT ?

[eduardopapi94]

@CollegeLoheart low intesity carido in the morning call it burns is fat 45-60min

[CollegeLoheart]

@eduardopapi94

thks

[NICKxxMAFIA]

I know same!!!! shes ripped

[WTFMiCHEAL]

shes bigger then me and im a dude!

[iranpanah2007]

@WTFMiCHEAL

she could be A DUDE !:D

[leemhayward]

Just in case anyone is wondering why I re-uploaded this video it's because the first one had an error in the intro text that needed to be fixed.

[DBXXL1]

@leemhayward I have been going to the track lately and they have the football bar or whatever its called that linemen use to push across the field in the same manner as the prowler. Talk about a cardio killer! I dont think my gym has a prowler but I think I am going to suggest they get one, if its anything like the track equipment the gains will be great when used!

[bacobaconvidoeos]

@leemhayward Cool beans :D