3 Tips How To Immediately Boost Your Metabolism 0001

[IRFAMOUS302]

thanks man its helping me stay in shape.

[HND0]

I love this man. Great video.

[twotimes87]

cool video i laughed the whole way thru because he was very urgent and putting the signs in my face lol but very true syuff very motivational as soon as he said "so drink up"!! i grabbed my water bottle!

[WhosFluffy]

So let me get this straight. Drink plenty of water 8 glasses at least. Eat 5-6 small meals per day and do Intense workouts such as Cardio and Muscle ok

[murrayd08]

Increase intake of iodine as well. Support for thyroid is curtail

[heythisrocks]

True

[christophermike82]

Great Video!



[LeifKarlsson54]

Thanks a lot, great basic efficient ideas that's so easy to forgot in everyday life.

[nigahiga9956]

can we at least drink milk

[felix2691]

DOES IT MAKE ANY DIFFERENCE DRINKING WATER BEFORE OR AFTER YOU EAT.??

[ps123fan]

@felix2691 i would drink water when i eat, and after or before workouts

[victorcvjn]

@felix2691 I know you sent this 3 months ago but im starting to work out and get in shape and what you want to do is drink 2 to 3 cups of water BEFORE you eat but when you're not eating try and drink as much water as possible and like he said "get your body moving!"

[victorcaracci]

this is great advice thank you

[jellybug2151]

i love this guy! i dont want someone to talk to me all calm giving me one tip after another... i like his "in ur face" attitude. its very motivating. thanks :)

[aztecmondobean]

lol first thing i see in the vid

:O

[SAREDOG]

You should make motivational mp3's for intense work out. You can make some money and it also really helps us.

[dickersonlonnie]

Makes a lot of sense.Great advice.

[uttripudio]

short and sweet. :D great tips thanks

[TheEpicDevany]

i like your accent 0.0

[MissPonderosa]

but its 930pm...and I already ate dinner lol - good tips though. I'm glad I've got the 'drink heaps of water' part under wraps

[blkmal1]

combine this man and the Ultimate warrior and you have your workout guru's :)

[JomKnowsTech]

haha, the way you talk just really makes me motivated. Thanks

[yotoman20]

i like this guy .. he need to make more vids

[Chiwa669]

You are so hot!!!

[pali4life48]

what if i eat fruits and vegetables instead of 3 meals and eat 1 meal a day

[vaneztax]

Thank you for sharing. Keep make more video please.

[reka747]

You are so right!!!

[hawkermana]

W0000000000000T 1ST COMMENT and great vid man