CrossFit - WOD 120123 Demo with Potomac CrossFit

[ghettomotrukka]

SONG SONG SONG

[corneliushornswallow]

makes me wonder how rob orlando even has rotator cuffs anymore? seriously though alot of these crossfit body movements will take there toll . even more so than reg bodybuilding.can you say weightlifters shoulder? mad respect to these dudes though? im 30 and i know my joints couldn't take this shit

[hishamzoheir]

SOMEONE TELL ME THE SONG NAME... PLEASE!

..... >_>

[lorinthemaggot]

song name please!!

[swat486]

Z -MAN!!!! Good to see you buddy! OLI from QT!

[werf111]

The song makes me want to work out more than the video, someone please tell me what it's called!!

[Gounemporos]

name of the song plz???

[rakoonloufa88]

lazy americans

[Ginge529]

these wods are soooo boring

[hazardroll1]

@Ginge529 theyre not for your enjoyment. theyre to keep these guys fit.

[spankaveli]

@Ginge529 you should check out zumba then.

[Elite1987]

@Ginge529 Maybe it would be better if they did some cardio after, like rest 5 minutes and do as many DU's as you can in 2minutes.

[ArCxlioN]

@Elite1987 the emphasis is to shift heavy weight in volume. if you add in double unders or running, you won't shift as much weight limiting your strength gains.