High Fiber Foods - Healthy Weight Loss

[s4llymeetsh4rry]

@pyrotrue7 Yeah that's right! Inspiration and determination are also needed when your working for your weight loss program. Just like me, I'm happy that my husband is always there to encourage me. He also introduced me the site where we found the amazing diet plans, the site is WeightLossAction.info. So far I'm already seeing good results.

[Cynical2012]

anyone feel a good dump coming on?

[Deki28able]

Good day, Also try intellectus 424 diet (Search on Google). I dropped a lot of unwanted fat best diet ever.

[Piscestoofourseven]

20 somethings in the audience enjoying a lecture on fiber??? I believe it!!!

[iggam0306]

Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.

[mokugin81]

Yesterday i Had 6 free range eggs scrambled cooked in beef fat with 2 220gr raw milk cheese slitly melted as a late breakfast/lunch and then in the evening 3 slices free range bacon with 200gr parmesan cheese! No Salad No Veggies No Fruit no Grains/Beans! Went to the loo 3 times today!!

[mokugin81]

I Used To Be A Fan of Her! Not AnyMore!! Guys Check Out Barry Groves WebSite about Fiber! It Is Not Good!! What she is talking About is A Myth!! Eating So Much Fiber Makes Your Colon Lazy!!! When u stop the fiber u get Constipated because u used fiber in fitst place.. Also Read The Obesity Epidemic by Zoe Harcombe..

[ionelifeonelovei]

very helpful video. Thank you very much

[ionelifeonelovei]

very helpful video. Thank you

[NasalBlast]

Count how many times she said FIBER

[fannypakluv]

:D Fiber is good for you, it helps you poop, and an APPLE a day keeps the doctor away! Make that 2.

[frankzy89]

i saw a lot of milf here..

[NatsFan18]

i recently increased fiber intake by a pretty high number...there's a decent amount of gas coming out the back door to say the least...anyone know how long my body will take to adjust?

[BellaaMarlene]

high fibre, like bread & salads & grains makes me BLOATED & GASSY. i have acid reflux & constipation depsite all my 'high fiber'

more BS once again, a myth you can call it. but ill never give up my fruit, its the best

[TheExPlOiTeDOne619]

@BellaaMarlene Did you drink enough water? You gotta drink massive amounts of water if increasing your fiber intake.

[Burtonianz]

im so constipated right now it's not even funny.

[LBGreenthumb]

@Burtonianz use a fleet enima, i had to use one once a couple years back, i hadnt had a bowel movement more more then a week, but it cleared everything out in about 15 min, and it wasnt pain full at all

[Burtonianz]

@LBGreenthumb thanks, actually i finally had bowel movement the next day i commented here. LOL

[Burtonianz]

fiber does feel like eating cardboard. I'm eating this oatmeal honey nut cereal with milk right now that's said to be a good source in fiber. This cereal I'm eating is so hard to chew that i get tired chewing

[EndAllDisease]

This is bullshit Fiber Fiction, and I will soon prove this in a video.

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[BeYourPotential]

This is a great video, very informative! I have some top secret nutrition and weight loss tips id like to share with everyone. Please check out my channel and dont forget to subscribe. :)

[NationalBeanCouncil]

great video, people need to wake up and start eating more fiber.

[Dominikanlyricist]

3:24 that bitch is a man.

[cheat123]

@Dominikanlyricist which one

[Dominikanlyricist]

@cheat123 On the left.

[cheat123]

@Dominikanlyricist i think all 3

[Dominikanlyricist]

LOL.Point there sir.

[hotladyhot1]

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[hotladyhot1]

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[thefitathlete]

Actually fiber actually can prevent calorie absorption. It disrupts micelle formation which allows fat to cross the brush border of the small intestines. Therefore excreting more fats and preventing absorption.

They talk about fiber at customizedworkoutplans (.com)

[0prahTV]

All true except the part about fiber supposedly decreasing calorie absorption. That is not true.

What is true, is that fiber ITSELF cannot be used as calories by our body because our digestive tract lacks the enzymes to process it.

[creative36]

Fiber makes shitting feel great! I love shitting.

[dwmaster100]

@creative36 holy crap dude i was crackin up when i read this i like crapin too!

[darpachief]

mother nature my ass.

[jelloofhell]

no way my mom is chinese she eats rice,crack seeds,eat peanut and eat like a orange day but she was so constipated that she got hemroids

[Zombiesaurus666]

fat bastards

[FLPman]

increasing fiber has changed my life.. i always had stomache cramps in the morning.. never could find out why

increased fiber and never have the issue again.. fiber and coffee.. that'll clean you right out!

[ilovenalts3]

how did you loose 20 lbs in 3 weeks?! I want to do that!

[animefreak5219]

i love her!

[empemitheos]

WooOOOoo!! My colon respects this woman!

[hnraghava]

my colon's regards as well

[CallieShabazz123]

@empemitheos MOST DEFINETLY!!! I LOVE EVERYTHING SHE IS SAYING!! ITS SOO TRUE!

[Jibbie49]

Done.

[CtecAstronomyTMS]

oh my god

[jfsoller]

This woman turns me on.

[BrettsViews]

Be wary of what you're told people. Diets can be harmful. It's possible to eat fats & still maintain a body weight. Fats are like oxygen, you can't live without (some of) them. See my video

[everyfoodfits]

The US dietary guidelines recommend 20-35 g of fiber/day....not at least 35!

And there is no evidence that increasing soluble fibe will decrease kilocalorie absorption

[getsrealnow]

most doctor&pharecist no little to nothing about fiber.

[nizammajid]

i totally agree...it helps u to feel good! i hav been taking metamucil for years now. i hav IBS so i need fibre to regulate my bowel movement....if u dont hav IBS or constipation u might see this info useless

[nirvgardengod]

cheerios are very underrated