Weight Loss Tips Nutrition Diet Fitness Health Food

[Alesya81]

it is a great idea about going out to get some sweets

[sateluca]

i am not overweight...

[laporshachop]

this is a very helpful video for me

thank u natalie

[williamswilly]

love this video. That is absolutly correct. Most of the time we dont controll our habits and we keep on making excuses.

[lupia39]

Very true and very wise for such a young girl great video...

[chekito123]

Wow your beautiful and eat healthy what more do I want. :) Lol

[yes350yes]

Im having problems and need help thought I was doing everything right , cut out all junk food, eating fish, salad and beans, walking 3mi a day, also apples and oranges. Then all of a sudden my bowels seemed to lock up with cramping gas no movement for 2day. Dont know what has caused this. Help!miserable

[Geoxile]

Hmm, it might be because of the massive change in diet. If you really cut out all junk then you might experience some weird feedback for a little while. Also greens even regular stuff like cabbage, celery, lettuce, beans, etc. will give you gas. It's a matter of keeping up the diet and letting your system adjust. I went through the same thing a while back when I changed my diet around twice between being a lazy couch potato and starting my work out routines w/ proper diet.

[handpuppet08]

excellent advice well done!

[Adaratalaya]

Thanks for the tips. You can tell you know what your talking about