My Workout Routine

[yasmincoleman4545]

So true...every word o-o you are awesome! XD

[jiax3]

this was super, super helpful. thank you so much. :)

[Chispybby]

Youre soo right! I just weighed myself after a wrkout and only lost 3 lbs!

[ConnorMonroe]

<3 thank you shawty

[beSoSw33t]

with the machines at my gym you can put in your weight and your age i was wondering if it does ask for it, would it be more accurate?

[shapeofmyheart414]

How much is too much at the gym? I've been dieting and exercising all summer, but sometimes I'll stay at the gym for like 2 1/2 hours and burn over 900 cals! Is that bad? How long do you stay?

[123beehealthy]

Girl I love your attitude! You are definitely a beehealthy role model! :-) Your philosophy is pretty similar to mine, you should do the health tag. I made a health tag, which is similar to the beauty guru tags, only its all about diet and fitness and taking care of yourself :-)

[nkoliva1995]

Just saying you are one of the most beautiful girls ive ever seen and you really know what you are talking aboout :)

[undreamt1701]

after seeing ur video, i'm even more motivated to go to the gym. thanks babe!

[ARYANKHAN2000]

U r a inspiration to me!!! Thank u and Luv u ;)

[CarbonatedRain]

THANK YOU! you're a lovely person!

[beauty912978]

i think this was a very good way of inspiring people to go to the gym and it is exactly like my opinion's:)

[LOVEatmosphere]

AWESOME video!!! you are very smart and I am glad that you explained it so well, because these are real things that happen in real life!!! <3

[Lerikaa]

I love you chairs, where did you get them?

[powersneezerone]

I just play music and focus on my routine..lol....are u a vegetarian?? What do u take/eat? For energy?

[weestitch]

hey really great video im a guy 24 and tryin to gain more muscle mass but even still your video was awesome to watch, i totaly relate to how you mentioned motivation in regularly going to gym :) agin awesome video keep them coming...

ps your very cute too

[SasukesHott]

Wow, thank you so much! Your viewpoint is very refreshing. I'm definitely going to apply these to my own exercising :)

[AdeleLouisex]

Have you got a hair tutorial for this video? :) x

[tmbaile]

Seriously I just subbed this was the best I use to go to the gym hardcore and worry about losing weight tht I stopped going because it wasn't fun enough...and now getting back into the gym I have tht same feeling but this video made me realize just go to have fun and make it positive

[yazzi562]

haha im one of those "rare people" lol i LOVEE going to the gym its the best place to meet new people & have a good time & yes i still do workout haha:]

[mellyb6a2]

that was great... thanks!

[mellyb6a2]

that was great... thanks!

[JesusChristRulesYOU]

Sorry but that girl is too sexy and she needs to put on more clothes because sex before marriage is illegal and plus it is wrong to do that.

[faux0]

excellent facts!!!!

[yourTOR7]

Honestly, this totally changed my view on working out and I am going to try my best to have this attitude. THANK YOU :)

[green086]

i love your body. i wish i can look sexy like you. you are so right bc I always waste money paying for the gym

[miyataz]

go home? no pain no game

[rlbulldog11]

I agree with everything you've said. I was facing the same issues just recently, so I am grateful for the reality check you have given me. It was the best advice and I seriously needed it! Thank you :D

[technoxmonster]

i LOVE ur hair! :O im jeloussss

[shapeofmyheart414]

seriously girl, this is an amazing video. i'm a college girl and i JUST joined a gym for the first time a few days ago. your vid is making me so motivated! you have AMAZING points, and you are definitely a motivational speaker. you'll go far in life!! :)

[gmayhem]

thank you for this!

[Jennay193]

Your thinking is very logical! I totally agree!! I always tell my friends I go to the gym because it makes me feel good... Losing weight is not even on my mind... And I love the gym :) great video!

[SpoeG3]

This inspires me. Thank you!!

[Lizveta]

This had to be the best advice about the gym that I've ever heard. This really really helped. Love your videos :)

[PacificPastime]

so true... I sweat 10 times more when I listen to music while I do my cardio....probably because I'm not thinking about cardio I'm singing to the song! haha

[werdd100]

this really helped me, before i hated going to the gym but now i have a different attudie going in there. what type of foods do you stay away from and ghow often do you workout? :D <3

[werdd100]

this really helped me, before i hated going to the gym but now i have a different attudie going in there. what type of foods do you stay away from and ghow often do you workout? :D <3

[xsophiya]

i think this is great advice:) thanks!

[sarahkcarter]

This video makes me really want to go to the gym! Haha! I'm going to go to the gym tomorrow :)

[briannabanana555]

your not supposed to weigh or measure yourself after a work out. when you work out your body swells up so you are essentially larger which makes it pointless to to weigh or measure yourself after. do it before if you have to.

[OhBabyItsAmber]

I loved this video! helped me out sooo much :)) thanks!!

[bnelson52]

Great video. Something that annoys me is that I see the same people there that obviously are trying to lose weight and all they do is go from machine to machine in the weight room and I never see them doing cardio. If I was a trainer, I probably wouldn't make much money because I would tell people do to CARDIO! HELLLLO. Weight training is very important, but seriously, adding muscle under the fat you have will only make you look bigger - you need to burn that fat. Okay, I'm done:) hehehe.

[lorienmondragon]

great video! totally makes sense.

[nicoleloveslipstick]

this was really helpful and motivating. thanks for posting :)

[citizenjenna]

great video! thanks for the tips!

[SMLx0]

i agreee! I recently started working out, and I'm not really worried about the # of pounds.. it's more about how your body looks! great video girl :)

[TheVeronicaMarie]

i HATE when people weigh themselves after the gym!!!!! my pet peve too girl!!!!



[morri86]

this is so refreshing to hear from someone my age! I hate running and sometimes I feel really judged for not working out everyday or all the time. I am a petite girl, but some days just like anyone I don't feel good about myself. But, then I get angry because I feel like our society puts the pressure on everyone to work out constantly or you aren't healthy. I get quite a bit of exercise at my job as well, so sometimes I am honestly way too tired to go to the gym. Thanks for the great video!

[portia936]

you spoke about some great topics and ideas related to this subject, i completly agree :)

[faniechanel]

@portia936 thank you so much! so happy you agree! :)

[Bootyfulove]

It Helped alot!

Thankyouuu!

[faniechanel]

@Bootyfulove happy to help! :)

[chelle690]

You have a very healthy outlook on the subject. I couldn't agree more.

[faniechanel]

@chelle690 thanks so much :) glad you agree!

[jesperhoney]

i completely agree i started going this march and have seen a big improvement......i feel good energetic and positive........and of course toned and for the first time in my life (i am 36) i feel good with my body and coming from me that is saying a lot casue since i was 13 i always had body issues....and yes i enjoy going to the gym.....thanks for this it was inspirational

[faniechanel]

@jesperhoney awww that story makes me sooo happy! I am glad you feel good in your body! keep up the good work and positive attitude! :)

[loveandmathematics99]

body is more important. thanks for this!

[loveandmathematics99]

god, it's so refreshing to see someone who actually knows what they're talking about. it peeves me so much when people are like...im gonna run 10 miles today!!! it's like...but why.....you hate...running. i run because i enjoy it. i whole heartily agree with you on everything, workout has a stigma to it and it shouldn't because it should be fun and something that makes you feel better, an naturally the weight loss will come. and yes i think it is important to set goals, but listening to your

[faniechanel]

@loveandmathematics99 hahaha i am glad you are with me on this! I worked all last year at our on campus health center and this was their point of view and it just really made a lot of sense and i feel like soo many people have it all wrong. I am glad you are one of those people who have it right :)

[OooooOMandy]

You are gorgeous!

[faniechanel]

@OooooOMandy aww thank you!

[macmakeup11]

You are 100% correct!! Thanks for the informative vid...

[faniechanel]

@macmakeup11 no problem! glad you enjoyed it!

[MrsFurballButterfly]

Such a good video, you have some really good tips/points!!! Working out should be positive...I love it!!!

[faniechanel]

@MrsFurballButterfly aww thanks so much i am glad you enjoy it!

[1heartmakeups]

good video

[faniechanel]

@1heartmakeups thanks so much!

[kitkatgurl8642]

My dad has been slightly overweight since he quit smoking 14 years ago. He just recently started going to the gym and just doing whatever he wanted to. Everyone kept telling him that he wouldn't get results that way, but with a healthier diet and doing whatever he felt like doing at the gym, he lost 32 pounds in 2 months. His doctor was so suprised! Plus, it was heathy for him to lose that much weight in such a short amount of time.

[faniechanel]

@kitkatgurl8642 omigosh what an inspiration. When people enjoy doing things they just keep on doing them! I am glad your dad is in better health now! :)

[schnauzergirl43]

i agree with you you feel so good when you workout I LOVE IT!!

[faniechanel]

@schnauzergirl43 oh yes! haha

[missallie89]

I think this is a great video. I have never thought of making the gym/exercise a positive situation, I've always thought I just had to do it enough to make it a habit and I would be fine. So now I'm going to try to make exercise a positive thing that I truly enjoy. :)

[faniechanel]

@missallie89 aww i am glad i could influence your gym experience! It has always helped me to keep active! :)

[ballofsunshine19]

You have such good points. But, for those who do want to lose weight while going to the gym, their nutrition goes hand in hand. My boyfriend changed his diet and goes to the gym at least four times a week, and he's dropped 22 pounds in two and a half months! Great video! : )

[faniechanel]

@ballofsunshine19 thanks babe!

[faniechanel]

@blondethreat awwww that makes me sooo happy :) im coming to check it out right now!

[miakita]

its a shame this video isnt in spanish would be great help for my friends :) good tips sweetie!

[faniechanel]

@miakita awww if i could speak good spanish I would remake it for you.. but i can't haha

[MissChrissyful]

I need to lose a lot more than 5 or 10 pounds ...more like if you add an extra zero or two to those numbers ...but I love myself anyway and I think Im beautiful! I am so thankful I was raised the way I was! Im probably one of the most vain fat people you'll ever meet! Ive always been very active and healthy but now I do feel different, have less energy and more health problems! I just want to be healthier! Im working on it... slowly but surely! Love you doll! xo

[faniechanel]

@MissChrissyful i love how confident you are with yourself. you honestly make me sooo happy by telling me you think you are beautiful the way you are and i wish so many more girls would feel like that. :) you rock

[MissChrissyful]

@faniechanel Aw! Thank you darling! ...now I feel bad for making fun of your man flops in your new OOTD video! haha xo