Bodybuilding Exercises : Bodybuilding: Seated Bicep Alternate Curls

[swaati32149]

nice video dat was helpful......and some abs workouts wid shirt off

[chatanwarrior]

if i did this excersize 5-8 times a day 20-50 times each time using my 25lb weight how long would it take to get 22's? im at 17 max now and only flab i see is in my triceps but only an inch or 2 not good but not batwings lol

[godmode9]

@chatanwarrior you need high weight + low rep to build muscle. if you use low weight + high reps you will just build endurance.

[chatanwarrior]

@godmode9 thanks looking for some more weights later on this weekend 35s or 40s lol

[IbnNero]

girlie man he is

[rjgoeke]

He is sexy.