Day 136: Is This A Six Pack? Your Votes Will Decide!

[SkinnyMethods]

this is the kind of guy you see on chat roullete

[kwongnie]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[willepool]

He says ahhmmm all the time!!

[Xxx1DXxx]

congrats my men

[Worldwiderecorders]

You kind of over trained man 4 hours of ab training all you need is a 30 minutes intense ab workout and an 1 hour of crazy cardio and eat 5-7 small meals a day low fat good amount of carbs and 1 gram of protein per pound of body weight or 0.8 grams if thats to much for you.

[roofit]

Dude, you're creepy! Weirdo!

[equipmymace]

did i see a leather vest?!!!!! thumbs up if u saw it and didn`t like it!

[jayrochaparro]

ur just a sjiny guy all skiny guys have six pack wgere did the muscle go ?? ridiculous

[marthasdemo]

i read this comments and although funny, i think oh my...people sure hate beautiful people. I do not have a six pack, but putting a lot of hard work to get it, so with this i have to get mentally ready for a lot more hating.. how the heck do you deal with this on a regular basis?? ..you are tough, inside and out.

[jksindis]

HOLY SHIT!!! HE'S WEARING A TRASH BAG!!

[mauram15]

douche bags....meet your god.

[Ady00pk]

Your transformation:

From fat to ripped

From straight to gay

[jskmnorris]

Good work, but you should shoot who ever sold you that vest.

[steev75]

great abs! definately a 6 pack



[hbolle00]

that was the most gayiest thing ive EVER seen...

where you in the movie "Bruno"? ...

[dardi16]

at 2.07 he gets it from behind xD

[MrBozghale]

lol thats gay!

[ieatporkpies]

I have a keg, thats better than a six pack.

[theworm788]

Flamboyant.

[huynhanhtrungtin]

what the ... ef?

[mrqwertyuiop8]

sweet plastic vest dude

[nickkstar]

6 pack easily ;D

ive got a 6 pack, its just shy hehe ;)

[dkproducer1]

good work dude

[xxXxBettyBoopxXxx]

Im in shape!! Round is a shape :)

[matthewper35]

gay stripper.

[nsperandio]

gayy but yes

[nsperandio]

gay but yes

[halo3gamer15]

der kerl kommt mir irgentwie unheimlich vor... is ja schön was er geschafft hat aber auch auf natürliche weise?!.... vielleicht möglich ja aber ka der sieht so aus als hätte er die ganze zeit schnerzen :/ oderso :) und der redet so komisch :D

[worldslayer]

if he isn't gay then im the pope.

[Henkoz]

Where are the rest of the Village People?

[A2Assassin]

vote yes for god's sake. let the poor bloke lose his virginity from a thai whore.

[A2Assassin]

i don't ever want to work out for fear i will start wearing those jackets

[TheIcecream98]

come on tht is definitly a 6 pack come on!!!!

[Hayking7]

evry1 can show fat folding over when ur sitting .. next time stand up and show ur true flat stomach with no abs!

[Randomherocky2k4]

he looks like ty pennington and jason bateman put together

[dkzjesse]

Well done mate! amazing transformation. You have a body that clearly attracks the ladies. dont listen to all the jerks that says it aint a sixpack. they are all jalouse. if that aint a sixpack. what is? com on.

[killsmith33]

@dkzjesse too bad he doesent seem like he wants the ladies.

[GLaDE12100]

now i know your a fagget

[daniloFpalim]

from a fat gay to a thin gay

[samfitzy8]

Did u go or what by the way i must say u are FITTTTTTTTTTTTTTTTTTTTTttttttt­tttttttttt.

[Akantorz12]

your breasts look bigger in day 1 

[roguesblight]

I don't understand why people are so rude! Come on now, this guy changed his whole lifestyle to get into the shape he wanted to be. I wish I had half the energy and determination that he has, maybe I too could have the shape I would love to have. I for one hope he has kept up his new lifestyle and continues to enjoy having a healthy body.

[titans091052]

@roguesblight To be fair his story is really exaggerated, which makes him a d-bag. First, look at his site. It's all about selling you his crap; big surprise. Next he loses almost all of his fat between day 1-42. Losing 40(ish) lbs of fat that fast doesn't happen without some sort of dangerous suplement (especially w/ no muscle loss!!). He's lying about what he did to take advantage of hopefull people who don't know any better. He might as well be promoting magic weight loss socks.

[martindahl123]

your like. HI my name is arnold sweitz neiger :P

[come4thanddie]

hea!!! i got u beat i got a keg!!!!! looks kinda gay

[come4thanddie]

hea!!! i got u beat i got a keg!!!!!

[bluecollarboiler]

I mean really; why have just a six pack, when you can have the whole keg?

[haavi88]

i thought he did a parody of arnold schwarzenegger. sounded like him and he kinda looked like him since he was wearing a leather jacket.

[spartan000100]

i got a six pack its in my refrigerator

[HalNicolle]

its not a 6-pack.

[ihmm327]

no, thats an 8 pack

[TheBloodofheros]

im proud of my 24 pack (keg :P )

[nightraver]

Well i am proud of my 2 pack

[46Godshred]

dude looks like david hasselhoff in the face

[mohawksaresexy2]

shattered and hammered...in the states this means you are so drunk!

[antonio360000]

he looks like the giu from man vs wild...

[mithrandyr89]

wtf is that leather jacket?

[DragoDillPepper]

id say so. I'm more thin just trying to increase definition. it's so hard but it'll be worth it.

[ajgolfer1]

i would pronunce phuket different fuckit

[Maxi5turbo199]

Gay !

[Megakiki35]

@Maxi5turbo199 oui c sur.gay

[KarinMikazuki]

@Maxi5turbo199

What, did you pop a boner?

[prohacker883]

@Maxi5turbo199 you think hes gay maybe but if he is why are you watching this :D

[prohacker883]

@Maxi5turbo199 thge guy is an terminator fan :D :D :D

[scary00001]

screw 6 pack... i have the one and Fun pack

[pedro6199782]

lol did u also turn into a gay man ??

[OnlyVideoGuyOnEarth]

And on day 100, he gave up. 'Phuket,' he said, and ate a donner kebab.

[monkeebuisiness]

it kinda looks like fuck-it

[HBarsenal21]

jesus what a fag that jacket is made from plastic garbage bags or something??

[MiezeMatze666]

clean your room!

your mom gets angry...

[DirtyLindahl]

Is the seventh step to dress up like a member of the YMCA?

[lachose01]

AHAHAHAHAH this guy so make me laft AHAH !!!!! Funny XD

[Fenerlipokemon]

its photshop

[best270595]

noo..thats umm...an animal with 6 legs in his stomach o.o

[smadornale]

are you gay?

[skater4nater]

Nice vest, faggot.

[best270595]

@skater4nater nice lying faggot

[skater4nater]

@best270595 Ohhhhohoho look at this fistfuck who thinks hes on top of everything with his witty comebacks. Take a giant leap forward and take the vuvuzela out your ass.

[TheSongOfLullaby]

ROFL, arnold schwarzenegger JUNIOR!

[greatworld1979]

Phuket? r u going to Thailand? You should come to North as well..Just come to Chaingmai...

[Pandenomioum]

Don't be jealous to him, I am super fat and I think he has reason to be obsessed with himself, his body looks stunning. I would be proud of myself as well, it is not easy to get fat off yourself, especially when you can't move. And myself, having flat legs does not help a bit :P

[iBLaDEzZx]

whats hard to count 6 fucking lines on your abs you prick ?

i could count to six when i was like 3 sooo surely you can you old man !

p.s go back to how you use to be im sure you didnt love yourself then TWAT !

[MINDBODYSPIRIT71]

@iBLaDEzZx

Hey people, go and check out this little worm's profile, he looks like f'n Justin Bieber...lol

[iBLaDEzZx]

@MINDBODYSPIRIT71 HOW IS THAT A BAD THING /

PLUS IVE HAD MY HAIR CUT NOW YOU COCK NOW FUCK

OFF YOU PEDO LOOKING AT MY VIDEOS

[MINDBODYSPIRIT71]

@iBLaDEzZx

@iBLaDEzZx

Dude, you need to chill out. I gave you crap because of the bs you were talking about Adam Waters. I hate people who berate others on here especially when they've done something good with their life such as he. So stfu and try being respectful and considerate to others on here and not a lil punk who talks shit because he's safe behind a computer screen.

[Jamifylo]

@iBLaDEzZx Yup your the jealous type. Don't bother looking at people's videos if u dont have anything nice to say about it. All u haters are just the same; get picked on when u go to school, then when you get home you leave mean comments to other people's videos.

[jungleRAYofLIGHT]

and can i add.........what the fuck is with the make-up? your telling me that losing body fat turnedyou into a shiny bubble vest make-up wearing pufter? i'd of kept the weight, you looked like less of a cunt pal, but again well done for losing the weight lol

[jungleRAYofLIGHT]

what a twat, but well done if you actually lost the weight as you claim

[ZeroToleranceLT]

,,look at me'' you dont need votes to know when you have a six pack , die

[RickyIsTheCooliest]

Your way to full of yourself bro.

[evilhomer11]

one day you'll let yourself slip .. and al that muscle will turn to fat quicker than you can blink you're eyes,... its good to get in shape ... but you've tkaen it too far.

[antofagastino002z]

great man

[fakkeldrager1]

ahh someone needs some attention

[OolabaSwa]

"Phuket" lmao.

[Audiofreund2]

You should change nothing except the backround. theres too much stuff

[GrandmaLSRP]

i liked you when you where fat.

[sellikas]

faaaaaggggoooottt

[KevOSkeez]

that would suck if they didnt let him go :(

[ScarletKILLER22]

@KevOSkeez this was three years ago

[KevOSkeez]

@ScarletKILLER22 i know i was just sayin at that time

[razorclan112]

ive got an awesome 6-pack with safety fat surrounded by it

[gd4r2v2kmv]

@razorclan112 OMG me too! i just keep the fat there so i don't get too superficial :)

[razorclan112]

@gd4r2v2kmv ok

[razorclan112]

@gd4r2v2kmv wanna sbscrb 5 subscribe

[spasko12345]

@razorclan112 nice 

[120davo]

well done mate!

[kutezen12]

his vest is "gay" because he lives in Japan. different style there.

[daplayahada]

u gay boy

[Vicarious99]

i'd be pretty proud of myself too if i went from being a fat fuck to having a six pack. apparently his fashion sense did somehow manage to get worse though. lol.

[methisos]

i v got so impressed that i think i ll buy an ice cream...

[georgiesexy]

i reach the goal too, stop complain and start to do some excercise!!!! :) ive lost 85.9802 lb in 8 months, only with an intense excercise rutine =)

[space1in]

I think he's probably paid by that website to do this, because who is that into themselves? embarrassing! and its editing and stuff, the fat dude and the skinny dude not even the same person. so don't fall for this stuff, its lies!

[ms76700]

man good for you that's awesome keep up the good work

[Gimpy2k7]

Guy who claims to be "hammered" sits at home alone in front of a computer talking to random people on the internet trying to stress the fact and brag about being hammered....still on the internet. You're what 35 or 36 at the time of this video? Sounds to me like there are some bigger fail issues than excess fat.

[Gimpy2k7]

@Gimpy2k7 correction, 33 as I watched more of the video. Don't get me wrong, glad you got the result you were looking for, looks great but I think you're doing it for the wrong reasons.

[Survivalisthekey]

you need to stfu dude who the hell wears a leather vest and a hat like that?

[markgoffeney]

you have the six pack man ...

but fucking hell you need to tense less

[SkullCreap]

kompleksar

[beatofyourheart6892]

tidy your room!!

[Zoidypoo89]

And btw, 4 hours of ab-training? Don't you think there's better things to do for four hours if the only thing you wanna do is lose weight? I mean, yeah, you've lost weight for sure, but you could have looked soooooooooooooooooooo much better than you do right now

[Zoidypoo89]

I don't think that looks good at all. You've got too small muscles for it to look good ;S You just look skinny with that low fat percent

[KilgorTBruke]

you don't even need a six pack when you gotta vest like that!

[twinturbo300zx]

wtf are you wearing LOL looks like your preparing for the madigra

[SimoBigg]

good work guy

[GetSixPackNow]

check out how to get a body like this fast on my channel, hurry up =)

[johndoeshar]

hilarious guy, certainly upped ur confidence

[RDbushi]

thats a six pack mate

[bksmainman]

cool outfit...

[karaaslantayfun]

you take anabol !!!!

[masicklazik]

choose an accent dickhead, shit photoshop!

[Samuel0Aleksej]

@masicklazik sick

[LaurenWeen]

@masicklazik Hey dick licker, if you read the blue and red text above the poorly photoshoped body image (Intro pic).. it clearly states that THAT WAS HIS GOAL LOOK. So stfu and kick rocks

[hejalll]

@masicklazik wauw hes pretty good using photoshop in 0:47 and up :O hes pretty skilled.

[OMGedInStoresNearYou]

@masicklazik Sounds like someones jealous.

[mmanna82]

@masicklazik His accent is clearly Australian, but I wouldn't expect a stupid yank to know that.

[kopk888]

noooob at photoshop

[garryscooter]

its schwarzhenegger

[McGregor1921]

i want to know if you tuck some complements ( steroides), and if your brain was dommage?

[WindGod12]

why does it look like he has a hole in his neck

[ChuckTyme]

bear grylls?

[Maddizorz]

fking buy a new chair ^^

[tadghg94]

Holy Shit. You Arrogant bastard, what would you think of a person who puts up a video like this before you got in shape?

[pobeaver]

hes not english... ....he sounds like hes from new zealand

[tatazike]

Kiss my ass you dickhead ! I'm from nz and i know how to spell it !

[pobeaver]

Wasnt talking about you, was actualy talking about your boyfriend in the video you sh33p fucker.

Rela a little bro....ok bro...yiihh bro beached as bro...... you muttt.

[royalpanthera7]

he says g'day, which is aussie, but he doesn't sound aussie to me. maybe he is from new zealand but he lives in australia?

[8jdgarcia8]

You can tell this guy is an English teacher - slowly and very clearly. He'll start eliciting and error correcting soon...

[tatazike]

You're weird man! But same time cool i think ;)

[TheReconhd]

Are you arnold shortzinegar

[tatazike]

Learn how to write dude, its "schwarzenegger" not "shortzinegar"  -.-'

[TheReconhd]

@tatazike sorry for me not spelling the best it's hard to spell

[lilperch64]

dont even lie. you looked up how to spell that

[survivor20]

lol

[MysterioSisfer]

Haha, I bet out of every high school, 300 or more students don`t know how to spell Arnold`s last name correctly...

[royalpanthera7]

i probably don't know how to spell it... "swarzhenegger"... looks okay to me but ther could be a letter or two wrong... is that how to spell it?

[migronesien]

schwarzenegger

[TheEgyptianOne]

@MysterioSisfer iam a colleage student and i dont know how to spell scwartznager but who cares

[Punjasian]

@TheEgyptianOne haha :D

[tatazike]

Ohh, no problem bro, i was just saying.. But you're not English right?

[XXB4XX]

dude you are so annoying, everytime I watch your vid, all I can think about is headbutting you.

Like, well done and all for your effort, great job, but dude, you become one of those reformed fat people.. I can picture you wearing a chain link singlet to the supermarket, tensing your abs the whole time...

[feedthegirl]

Wow you're kind of scary :-(  I think you've gone too far.

[pramfalk92]

If you are going to run shorther time, my suggestion is to run right in the forest. there you get you pulse up very fast and you burn mutch, you should keep high speed and (watch on the ground) so you dont get injured.

If you are going to run longer time, run like 5km. its a good start...

Somthing that is very important is the focus on your breathing. i suggest to have long(controlled) breath.. it really helps me. well i've been training hockey for teen years, so i know what im talking about .

[Idnarmadur]

As a gay, I can assure you that I don't want to have anything to do with that ridiculous vest O_O

[Stevofxx]

Shut up queer.

[Dominionlord]

if i run 2km's 3 times a week along with strength training, will it help me lose weight? i take amino acids and creatine before & after exercising, i also eat usual food, like meat and potatoes and stuff, i only eat candy and stuff at holidays, do you think this will lose weight? or do i need to increase to 5km's each time? i usually exercise 3-4 times a week,

best regards from me!

[levakak]

@Dominionlord You have to run as far as u can, increase your limit and stop eating candy's and drink only milk and water. this will help to lose your fat in weeks man trust me when i started drinking only milk and water i lost in 4 weeks without exercise 5 kilo's i was 78 and decrease to 72 kilo ;)

[ggglas]

Why only 2 km ? :S

[Dominionlord]

because im a lazy bum ;p i don't like running XD, i sauna(is that the correct word?) 2-4 times a week and i also have 3 P.E lessons a week in school so i thought that was enough, i've also stopped drinking soda and stuff like that, well not completely, i take some at the holidays but not a lot, and i've taken the last reply quite serious, a guy who adviced me to stop drinking anything beside milk and water and that helped him a lot, since milk got fat in it i'll be drinking more water ;)

[Respectthewilderness]

fake

[dimoschka]

i think u got a lil bit obssesed with urself and ur muscles. but congratz for reaching ur goal.

[Samuel0Aleksej]

@dimoschka i think u didn't hear his long hours of training !! he has the total right to be obssessed with his new look !! Ugh !! why u pple just don't shit the fuck up or give positive comments !!!

[bollackslololol]

@Samuel0Aleksej Your saying he can be obsessed with his looks, then tell everyone to stfu? :/

[jesseroberge]

the dude has fucken HUGE pasties he's so dehydrated :)

[SoundscapesoundS]

FLAG SPAM

[bmxby4]

nightbird stop copy and pasting your answers

[Nightbird]

Adam no offense..I'm really happy you got your six pack and what not..but come on man..you were NOT fat in your before shots. As a matter of fact..you looked pretty good in your before physique and much leaner than most guys out there. There are people out here who REALLY have weight issues..who are obese and need real help..and it just kind of strikes me as disingenuous how you promote yourself as having had a real weight problem when clearly you didn't. You went from normal to ripped is all.

[xabcx]

lol