Weight Loss Tips For Restaurants

[wowso4]

I agree 100% i also try alot of fad diets never worked for me gained more then i weight before i even try it now am on a all natural healthy plan its about changing your lifestyle not doing diets that wont last in the long term and wont teach you anything except bad eating plans like cutting out all carbs which isnt good for you .

[JilyCarvens]

Thank you sooo much :)

[sassymatazzy]

You might as well not go out to eat. The alternatives you're describing sound awful.

[DrSNS]

How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about

[sfmjr1]

nice tips. these will come in handy the next time i care about what i eat. lol.  seriously, you look good on camera and very comfortable. thanks for sharing.

[Dragonlord881]

Good day, great video. I had better results with Intellectus 424 diet (Google it) It should be free ebook. This diet is amazing! I quickly lost all unwanted weight.

[kubokozy]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[BirgitLobel]

best facebook hack ever /watch?v=Fd0di5HFboY

[LongCrofie]

steampoweref (dot) com just let me hack my friends facebook password

[cassih13]

Love the video quality and straight forward style. Keep up the good work. I am subscribing!

[Amerizuelan]

In January when I realized that I had gained 15 pounds in one year, first thing I did was stop going to restaurants cold turkey but sometimes my job or social life requires eating out and I can do it while still loosing weight. Amazing!

[weightlossprogram101]

Thanks for making such a great contribution. I've learned so much from watching your videos

[adastrarize]

Getting this right is the most important step, very informative.

[sthprkbutterslovers]

wow your videos are amazing and extremely helpful!!! i never knew how to make sure that there was no butter or cheese in my food.. yoi are a life saver!!

[daniela2823]

omg i love all ur videos !!!!

[justice2016]

shes too perfect

[cecehong]

you're amazing..

[CommercialConnect]

she comes across stupid

[hypechic97]

i love your tips about cravings, i always ate food that never kept me full and i never realized it, until now thank SO much for all the tips

[PurpleGurl82]

i have been watching a lot of your videos tonight and the things you have said are AMAZING, some of them seem so simple - yet i have never thought of them....thank you SO much......I'm going to use them to BECOME HEALTHY....not obsess over diets but to become healthy and let my body heal itself....THIS MAKES SENSE.....esp the stuff about eating chewing gum after a meal......SO TRUE....that WOULD work! thank you :-)

[rainbowmagicness]

OMG I adore you hair!!!

[makeuplife]

Thx for all the help. I find the motivation in me. I lost 40 pounds and it's motivate me to continue with your tips. Very easy and bright! :) Thx you !!

[Simp1yFabu1ous]

bout time someone knew what they were talking about!

bravo bravo bravo!!!!

:)

[dulcita54]

I use marinara sauce and/or tabasco sauce as salad dressing. In fact, I eat everything I possibly can with inexorable amounts of hot sauce or jalapenos and other hot spices. Food items that are "spicy" for most people...has become entirely tolerable by me. Things that are "spicy" for me...are usually intolerable by most people. haha

[factotum68]

Nice tips. But I'm assuming your audience is er, stupid people? No offence, my ex is also a "stupid person", the kind who thinks that eating crackers doesn't count because they're small (really!). My point is that North Americans seem to have no clue about nutrition. Amazing that you have to tell people that they should avoid white bread! And that extra virgin olive oil is better for you than processed salad dressing. Hmmm...glad I live in Italy!

[IsaacBrailsford]

you're obviously fat and jealous aha

[iPsychoKitteh]

..i love cheese .__.

but thanks for the tips

[smooth2477]

You are the best and so sweet...Thanks for the help

[MissFCroft]

But chew gum without Aspartame. Important! x

[radicallyforjesus]

yes, indeed, that stuff is awful

[angelamwatts]

Great Tips!! I also think that if you order a vegetable broth soup in a restaurant before the main meal is served, it can help you eat less. Restaurant portion sizes are too large and yes, you are right, they are full of butter and cheese which is full of fat and calories. I limit eating out because the food is not only fattening but unhealthy.

[o0gypsy0o]

Some good points, but I believe a little butter is good for you - not a whole stick though!!

And dessert is fine if you share it. That way you only have 1 or 2 spoonfuls.

And chew gum? No way - all the atificial sweeteners in it!!

[DarlingKaya]

How can i stop drinking diet soda? i am hooked on pepsi max, any advise?

[o0gypsy0o]

Drink soda water.

[anablis]

You have very good tips, congrats! I never comment on videos but I have to say that I think you are being very helpful to people struggling with weight loss. So congrats again for the useful videos you're making!

[vissi87]

Thank you Andrea! I was worrying so much about going to eat out tonight. These tips have helped so much. Thank you :)

[gav1n1sed]

wow anyone can see that your so healthy! i normally get bored watching someone speak to the camera for a long time but your absolutely AMAZING. i wish i could feel as healthy as you

[lit26]

thank you so much

[MiSaFiFi]

i actually heard chewing gum slows down metabolism so u shud only chew 30 mins after..or take a mint

[ivoryandbones]

counting carbs is more important than counting fat grams

[BindiPig]

Thanks very much, I'm starting to feel inspired, hope to see more videos soon.

[alishaaax8]

Your very perky. Lol.

You know what your talking about though.

Thank you!

[SKiTTL3L0V3r]

very helpful

[Mamiuenvy]

her face is annoying but i like this video very helpfull

[MuffieB]

you're annoying.

[jungleberyy]

what kind of gum isnt some of it fattening?

[Wantango]

you don't eat gum, so how could it be?

[loviebabie01]

your amazingggg

thanks so much

[ihatehaliryduff]

You are so awsome, you answered all my questions. Keep putting out inspiration videos please...Thank you!

[albii494]

But saying you have a diary allergy when you really don't, it would make you a liar.

[Mamiuenvy]

heheh your funny

[TonyaTko]

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this

♥TonyaTko

[Elizabeth01010101]

good tips - thanks

[sweeticandi33]

wao wao amazing thanx so much

[jessooka]

You're very inspirational and motivational! I have lost 5 lbs. just by watching your videos and listening to MYSELF rather than what the box says. =0)

[PsychicSoundWaste]

I have lost about 80s lbs just changing how I live!!!!!!!!!!!!! She is sooooo right! I eat only nutritious stuff that my body needs. High Fiber, Fresh Fruits and Vegetables, seeds, beans, nuts, whole grains! I also have acne free skin now!!!!!!!!!!!!! I feel Great!!!!!!!!!!!!!

[LucieTATY]

thanks for posting , you're really a motivation

could you show a picture of you when you were overweight ? because it's hard to beleive as you're so fit

[JesterAZ]

I second that. You're such an inspiration. I have felt (and said) the same things. What did you used to look like?

[gmichaelg]

It takes chemical processing to make wheat white.  You can bleach it naturally in the sun but it takes several weeks and is too expensive for most companies to do profitably. In europe it is illeagal to bleach flour!

[Wantango]

those are really awesome tips! thanks for uploading.

haha i'm lactose intolerant, but i never thought that so much dairy could be in food i'll be a lot healthier and lose more weight by asking what on the menu has dairy in it!

thanks again!